March Muffin Madness continues on with Apple-Quinoa Breakfast Muffins from Ricki Heller. Ricki’s recipe is full of nutritional goodness—and taste really good, too! Don’t we all love it when that’s the case? Her muffins are gluten free, dairy free, egg free, and vegan, with a refined sugar-free option.
Enjoy learning more about Ricki and her Apple-Quinoa Breakfast Muffins and see the whole line-up of bloggers, blogs, and muffin recipes here.
Ricki’s motto is “a healthy lifestyle can be sweet!” and you’ll find that motto illustrated weekly on her blog, rickiheller.com. With only whole foods ingredients, a generous pinch of humor and input from her two chatty canines, Ricki shares gluten-free, allergy-friendly, sugar-free recipes that everyone will enjoy.
Ricki’s second cookbook, Naturally Sweet & Gluten Free, offers gluten-free, vegan recipes all made with natural, low-glycemic sweeteners. It was an Amazon bestseller from day one! (Read my review here.)
You can also find Ricki’s recipes and articles in a number of publications. Currently, she is working on her fourth book, Candida-Free Living: 100 Recipes and a 3-Stage Program to Restore Your Health and Vitality. (Update: This book has since been published–yay!)
I’ve written about Ricki a few times on gfe. I “met” Ricki several years back via her blog, which was formerly called Diet, Dessert and Dogs. (FYI: Don’t dismay … Ricki’s dogs—“the girls” that all of us who follow Ricki’s blog love to read about—are still very much in the picture.) Ricki and I became really good “online” friends almost instantly and, happily, we finally got to meet in real life last summer. It was such a treat!
Honestly, everyone loves Ricki! She’s a dear … super friendly and so helpful and supportive to all. Plus she’s so entertaining in her posts and, of course, the part everyone especially loves—her awesome gluten-free recipes! Her recipes also happen to be refined sugar free (often totally sugar free), and vegan (which means dairy free and egg free, too, of course). You truly won’t miss a thing in her recipes because Ricki is a gifted recipe developer.
Today Ricki’s sharing a recipe for apple muffins which by definition are a classic, but she wanted to increase the protein and overall nutrition in her muffins. So she added some other healthier ingredients, primarily cooked quinoa, to her recipe. Ricki confessed that she had tried adding cooked quinoa to muffin recipes before and the results were always way unpleasantly soggy. But then she started experimenting with adding psyllium and magic occurred. The results of that magic are these “perfect whole grain breakfast muffins”!
Ricki’s Apple-Quinoa Breakfast Muffins Recipe
- 2 whole medium sweet apples, cored and grated, with or without skin (about 2 cups UNpeeled grated apple)
- ⅔ cup coconut sugar (or use brown sugar)
- ⅓ cup sunflower or other light-tasting oil
- 2 cups cooked quinoa
- 2 tsp pure vanilla extract
- 2 tsp apple cider vinegar
- ¼ cup coarsely chopped pecans
- ¼ cup raisins or goji berries
- 1 Tbsp ground flax seeds
- ¼ cup unsweetened almond or soy milk (or milk of choice)
- 1 cup Ricki’s All Purpose Gluten-Free Flour Mix (or other all-purpose GF flour)
- 1 tsp baking powder
- ½ tsp baking soda
- ⅛ tsp fine sea salt
- 1 tsp Chinese 5-Spice Powder (or use cinnamon)
- 1 Tbsp whole psyllium husks
- ½ cup gluten-free rolled oats (not instant or quick-cook)
- Preheat oven to 350 F. Line 10 muffin tins with paper or silicone liners, or spray with nonstick spray.
- In a large bowl, stir together the apples, coconut sugar, oil, quinoa, vanilla, apple cider vinegar, pecans, raisins and flax seeds to allow the coconut sugar to begin to dissolve.
- Sift the all-purpose flour, baking powder, baking soda, salt and 5-Spice powder over the wet mixture. Add the psyllium husks and oats and stir everything just to combine.
- Using a large ice cream scoop or ⅓ cup measuring cup, heap the mixture into the muffin cups, filling them quite full (they will not rise any more while baking, so make the tops as high as you can). The mixture may seem as if it’s not sticking together enough, but don’t worry; it will become more cohesive as it bakes.
- Bake in preheated oven for 35-40 minutes, rotating the pans about halfway through baking, until a tester inserted in a center muffin comes out clean. Cool for 5 minutes before removing to a cooling rack. Allow to cool completely before eating (the muffins will be more fragile while warm, but will hold together fine once cool).
Notes: The whole psyllium husks are a critical ingredient in this recipe. There are no suitable substitutions for them and they cannot be omitted.