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	<title>gfe--gluten free easily &#187; hiking</title>
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	<link>http://glutenfreeeasily.com</link>
	<description>Living gluten free easily by eating real food and a few gf processed foods</description>
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		<title>October Beauty in the Mountains</title>
		<link>http://glutenfreeeasily.com/october-beauty-mountains/</link>
		<comments>http://glutenfreeeasily.com/october-beauty-mountains/#comments</comments>
		<pubDate>Sat, 30 Oct 2010 16:57:26 +0000</pubDate>
		<dc:creator>Shirley</dc:creator>
				<category><![CDATA[camping]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://glutenfreeeasily.com/?p=7320</guid>
		<description><![CDATA[We interrupt this program, Pumpkin Pie Plus &#8230;, to bring you a few photos from our October camping trips at our mountain/river property. The fall foliage was not yet peak (even last weekend), but every weekend was still gorgeous. Last weekend was especially beautiful with 70s during the day and high 40s at night, plus a spectacular full moon. [...]]]></description>
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		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Review and Giveaway of Katie Kimball&#8217;s (Kitchen Stewardship) E-Books</title>
		<link>http://glutenfreeeasily.com/kitchen-stewardship-e-books/</link>
		<comments>http://glutenfreeeasily.com/kitchen-stewardship-e-books/#comments</comments>
		<pubDate>Sun, 03 Oct 2010 12:54:08 +0000</pubDate>
		<dc:creator>Shirley</dc:creator>
				<category><![CDATA[appetizer]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[entree]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[treats]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[cookbook giveaway]]></category>
		<category><![CDATA[GFE]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://glutenfreeeasily.com/?p=6906</guid>
		<description><![CDATA[Happy October Sunday, all! My father turned 78 yesterday. Happy, happy birthday, Dad! We&#8217;ll be visiting Dad (and Mom) later today. I think I&#8217;ll hold off on making him any gfe goodies for a bit though as Mom already baked him a Lemon Meringue Pie. Here&#8217;s a tribute to my Dad that I wrote last year. I love [...]]]></description>
		<wfw:commentRss>http://glutenfreeeasily.com/kitchen-stewardship-e-books/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Kitchen Stewardship’s Healthy Snacks to Go &amp; Family Camping Handbook</title>
		<link>http://glutenfreeeasily.com/snacks-to-go-camping-handbook/</link>
		<comments>http://glutenfreeeasily.com/snacks-to-go-camping-handbook/#comments</comments>
		<pubDate>Sun, 03 Oct 2010 05:02:03 +0000</pubDate>
		<dc:creator>Shirley</dc:creator>
				<category><![CDATA[appetizer]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[entree]]></category>
		<category><![CDATA[flourless]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[Out and About]]></category>
		<category><![CDATA[picnics]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[treats]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[beverage]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[cookbook giveaway]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[GFE]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[maple]]></category>
		<category><![CDATA[moist]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[sugar free]]></category>

		<guid isPermaLink="false">http://glutenfreeeasily.com/?p=6829</guid>
		<description><![CDATA[Full disclaimer: The e-books provided to me for review and offered in this giveaway are compliments of Katie Kimball at Kitchen Stewardship. In addition, I am an affiliate for Kitchen Stewardship and receive a commission fee for any e-books purchased  via links here at gfe. However, I am sharing information on these e-books solely because [...]]]></description>
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		<slash:comments>43</slash:comments>
		</item>
		<item>
		<title>Going Green with Smoothies</title>
		<link>http://glutenfreeeasily.com/going-green-with-smoothies-plus-a-giveaway/</link>
		<comments>http://glutenfreeeasily.com/going-green-with-smoothies-plus-a-giveaway/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 16:12:38 +0000</pubDate>
		<dc:creator>Shirley</dc:creator>
				<category><![CDATA[beverage]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[pomegranate]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[fruit smoothie]]></category>
		<category><![CDATA[GFE]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[healthy]]></category>

		<guid isPermaLink="false">http://glutenfreeeasily.com/?p=2124</guid>
		<description><![CDATA[Tom’s Fruity Medicine Chest Smoothie (courtesy of Tom Malterre &#038; Ali Segersten)

2 apples, cored and cut into chunks
2 ripe pears, cored and cut into chunks
1 to 2 cups water
2 lemons, juiced and seeds removed
1- to 2-inch piece fresh ginger, peeled and sliced
5 kale leaves rinsed and torn
5 romaine lettuce leaves, spinach leaves, or collard greens, rinsed
1 cup coarsely chopped green cabbage, optional (Shirley’s note: I really like the smoothie with the cabbage. Sometimes I just use the 3-color cole slaw mix if I have that on hand instead of a head of cabbage, but a head of cabbage is far less expensive and keeps for a long time.)

Optional Additions: 

POM Wonderful, a "glug" or two
1 to 2 kiwi fruit
1 handful of fresh parsley or mint leaves
2 to 3 tbsp flax seeds
½ cup soaked goji berries

Place the apple chunks, pear chunks, water, and lemon juice into a blender fitted with a sharp blade, a Blendtec, or a Vita-Mix and blend until smooth and creamy.

Add the ginger, kale, romaine (or spinach, or collard greens), and cabbage, and blend again until very smooth. Add more water for a thinner smoothie.

You can taste it now and if it is too “lettucy” for you, then add another pear and blend again. Add more water for a thinner consistency.

Recipe from The Whole Life Nutrition Cookbook, by Alissa Segersten and Tom Malterre. Check out their website at http://www.wholelifenutrition.net and their blog, The Whole Life Nutrition Kitchen, at http://www.glutenfreewholefoods.blogspot.com.

Notes: If you use a standard-size blender, you will need to halve this recipe. Although my basic blender works okay for this recipe, I have to remember to add enough water and blend the smoothies long enough or they are too thick and still contain small particles of greens. If you have  a Blendtec  or a Vita-Mix, they will do a much better job of blending these smoothies.]]></description>
		<wfw:commentRss>http://glutenfreeeasily.com/going-green-with-smoothies-plus-a-giveaway/feed/</wfw:commentRss>
		<slash:comments>98</slash:comments>
		</item>
		<item>
		<title>Go Ahead Honey &#8220;Make Me A Happy Camper&#8221;</title>
		<link>http://glutenfreeeasily.com/go-ahead-honey-make-me-a-happy-camper/</link>
		<comments>http://glutenfreeeasily.com/go-ahead-honey-make-me-a-happy-camper/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 16:46:52 +0000</pubDate>
		<dc:creator>Shirley</dc:creator>
				<category><![CDATA[appetizer]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[discussion]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[entree]]></category>
		<category><![CDATA[flourless]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[picnics]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[treats]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[GFE]]></category>
		<category><![CDATA[go ahead honey]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[quinoa]]></category>

		<guid isPermaLink="false">http://glutenfreeeasily.com/?p=2020</guid>
		<description><![CDATA[The following is a scenario that I created to share this month&#8217;s Go Ahead Honey, It&#8217;s Gluten Free! entries for the &#8220;Make Me A Happy Camper&#8221; theme. Just like Naomi originated GAHIGF, she also first demonstrated this fantasy summary concept back in her April canape post. I don&#8217;t think it would take too much to imagine [...]]]></description>
		<wfw:commentRss>http://glutenfreeeasily.com/go-ahead-honey-make-me-a-happy-camper/feed/</wfw:commentRss>
		<slash:comments>51</slash:comments>
		</item>
		<item>
		<title>Until I Return …</title>
		<link>http://glutenfreeeasily.com/until-i-return-%e2%80%a6/</link>
		<comments>http://glutenfreeeasily.com/until-i-return-%e2%80%a6/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 20:04:14 +0000</pubDate>
		<dc:creator>Shirley</dc:creator>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[crustless]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[entree]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[picnics]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[pie]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://glutenfreeeasily.com/?p=1997</guid>
		<description><![CDATA[I had planned a clever post before I headed out the door for our 10-day, multi-state, 2,000 plus-mile motorcycle trip to New England, but that’s just not happening. Mr. GFE is due home in a half hour and we are supposed to leave within a half hour of his arrival&#8212;yeah, that’s not happening either. The downstairs [...]]]></description>
		<wfw:commentRss>http://glutenfreeeasily.com/until-i-return-%e2%80%a6/feed/</wfw:commentRss>
		<slash:comments>32</slash:comments>
		</item>
		<item>
		<title>July&#8211;Go Ahead Honey, It&#8217;s Gluten Free!</title>
		<link>http://glutenfreeeasily.com/july-go-ahead-honey-its-gluten-free/</link>
		<comments>http://glutenfreeeasily.com/july-go-ahead-honey-its-gluten-free/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 04:10:13 +0000</pubDate>
		<dc:creator>Shirley</dc:creator>
				<category><![CDATA[camping]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[picnics]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[go ahead honey]]></category>

		<guid isPermaLink="false">http://glutenfreeeasily.com/?p=1944</guid>
		<description><![CDATA[Naomi Devlin is the originator of the Go Ahead Honey, It’s Gluten Free! blog carnival. Triumph Dining selected Naomi as its blogger of the month for June for making the gluten-free blogging community “a little cozier, a little healthier, and a lot more fun.”  Naomi started this blog carnival in February 2008. Each month, a different blogger hosts [...]]]></description>
		<wfw:commentRss>http://glutenfreeeasily.com/july-go-ahead-honey-its-gluten-free/feed/</wfw:commentRss>
		<slash:comments>42</slash:comments>
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