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	<title>gfe--gluten free easily &#187; raw</title>
	<atom:link href="http://glutenfreeeasily.com/category/raw/feed/" rel="self" type="application/rss+xml" />
	<link>http://glutenfreeeasily.com</link>
	<description>Living gluten free easily by eating real food and a few gf processed foods</description>
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		<item>
		<title>Eat Fresh and D-Tox Your Life&#8212;A “Must Have” E-Cookbook Now Available</title>
		<link>http://glutenfreeeasily.com/eat-fresh-and-d-tox-your-life-a-must-have-e-cookbook-now-available/</link>
		<comments>http://glutenfreeeasily.com/eat-fresh-and-d-tox-your-life-a-must-have-e-cookbook-now-available/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 04:13:00 +0000</pubDate>
		<dc:creator>Shirley</dc:creator>
				<category><![CDATA[beverage]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[discussion]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[primal]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[refined sugar free]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://glutenfreeeasily.com/?p=11587</guid>
		<description><![CDATA[  One cold January, 20+ bloggers came together for 31 days to share 31 nourishing and detoxifying smoothie, juice, and soup recipes. (I was very fortunate to be included in this group!) The blogosphere buzzed with great new ways of upping the intake of fruit and vegetables to start the year off right. Gfree Mom&#8217;s January [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Blueberry Banana &#8220;Foamie&#8221;</title>
		<link>http://glutenfreeeasily.com/blueberry-banana-foamie/</link>
		<comments>http://glutenfreeeasily.com/blueberry-banana-foamie/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 04:27:31 +0000</pubDate>
		<dc:creator>Shirley</dc:creator>
				<category><![CDATA[beverage]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Pennywise Platter]]></category>
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		<category><![CDATA[Real Food Weekly]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Slightly Indulgent]]></category>
		<category><![CDATA[SOS Kitchen Challenge]]></category>
		<category><![CDATA[Spunky Coconut Holiday]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[treats]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[fruit smoothie]]></category>
		<category><![CDATA[GFE]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Our Spunky Coconut Holiday]]></category>
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		<category><![CDATA[real food weekly]]></category>
		<category><![CDATA[slightly indulgent]]></category>

		<guid isPermaLink="false">http://glutenfreeeasily.com/?p=9972</guid>
		<description><![CDATA[Blueberry Banana “Foamie”

1 cup coconut water

1 cup almond milk

1 frozen banana

2/3 cup blueberries, washed

2 dates, pitted and soaked*

Add all ingredients to blender. Blend 1 to 2 minutes until ingredients are incorporated enough for your taste. Sip away!

*Soak in boiling water for 5 minutes or so and then drain off water.

Makes one blender full, about four 8-ounce servings.]]></description>
		<wfw:commentRss>http://glutenfreeeasily.com/blueberry-banana-foamie/feed/</wfw:commentRss>
		<slash:comments>35</slash:comments>
		</item>
		<item>
		<title>Sophia&#8217;s Super Carrot Dressing</title>
		<link>http://glutenfreeeasily.com/sophias-super-carrot-salad-dressing/</link>
		<comments>http://glutenfreeeasily.com/sophias-super-carrot-salad-dressing/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 16:31:57 +0000</pubDate>
		<dc:creator>Shirley</dc:creator>
				<category><![CDATA[appetizer]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Gluten-Free Wednesdays]]></category>
		<category><![CDATA[Pennywise Platter]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[Real Food Weekly]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[GFE]]></category>
		<category><![CDATA[gluten-free wednesdays]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[pennywise platters]]></category>
		<category><![CDATA[real food weekly]]></category>
		<category><![CDATA[salad dressing]]></category>
		<category><![CDATA[tamari]]></category>

		<guid isPermaLink="false">http://glutenfreeeasily.com/?p=9724</guid>
		<description><![CDATA[Sophia’s Super Carrot Dressing

4-5 carrots
1 medium onion
½ cup olive oil (or slightly more if needed)
Gluten-free tamari (or gluten-free soy) sauce, about 1-2 teaspoons, to taste
Balsamic vinegar, splash (optional)
Water, if needed (small amount)

Blend first three ingredients in food processor. Add tamari sauce (or soy sauce) to taste. Blend again. If desired and/or needed, a splash of balsamic vinegar and some water may be added for tang and thinning, respectively. Blend again until smooth. Use as a topping for green salad, other cold salads, cooked greens, or whatever else appeals. Makes about 2 cups. Will keep several days in the refrigerator.

Recipe from Sophia Curran. Originally published in King George Farmers’ Market (America’s Favorite Farmers’ Market in the Boutique Category) newsletter 

Shirley’s Notes: The amount of moisture in the carrots and onion will determine how much additional liquid you will need to add, if any. My food processor is ancient and does not chop or blend nearly as well as it should. Plus my carrots and onion were not super fresh or juicy, so I had to add additional liquid in the form of olive oil and water. For topping my tuna salad, the thicker blend worked fine. For a green salad, I’d suggest a thinner version of this salad dressing.]]></description>
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		<slash:comments>30</slash:comments>
		</item>
		<item>
		<title>In the News!</title>
		<link>http://glutenfreeeasily.com/in-the-news/</link>
		<comments>http://glutenfreeeasily.com/in-the-news/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 01:46:16 +0000</pubDate>
		<dc:creator>Shirley</dc:creator>
				<category><![CDATA[April in the Raw]]></category>
		<category><![CDATA[beverage]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[GAHIGF]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Gluten-Free Wednesdays]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[treats]]></category>
		<category><![CDATA[1in133.org]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[GFE]]></category>
		<category><![CDATA[gluten-free cupcakes]]></category>
		<category><![CDATA[gluten-free expo]]></category>
		<category><![CDATA[gluten-free wednesdays]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[simply ... gluten-free desserts]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://glutenfreeeasily.com/?p=9376</guid>
		<description><![CDATA[This post is linked to Gluten-Free Wednesdays. Who’s in the news of late? Well, for starters, me, and my support group! I admit I’m thrilled about that first news tidbit. It’s an exciting time to be gluten free &#8230; especially the gfe way. Please read on. ~ Yes, my support group and I recently made [...]]]></description>
		<wfw:commentRss>http://glutenfreeeasily.com/in-the-news/feed/</wfw:commentRss>
		<slash:comments>54</slash:comments>
		</item>
		<item>
		<title>April in the Raw: Frozen Orange Kisses for You and Yours … Gluten Free, Dairy Free, and Refined Sugar Free</title>
		<link>http://glutenfreeeasily.com/april-in-the-raw-orange-kiss-frozen-dessert-gluten-free-dairy-free-refined-sugar-free/</link>
		<comments>http://glutenfreeeasily.com/april-in-the-raw-orange-kiss-frozen-dessert-gluten-free-dairy-free-refined-sugar-free/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 04:00:24 +0000</pubDate>
		<dc:creator>Shirley</dc:creator>
				<category><![CDATA[April in the Raw]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Gluten-Free Wednesdays]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[Pennywise Platter]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[Real Food Weekly]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[treats]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[GFE]]></category>
		<category><![CDATA[gluten-free wednesdays]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[orange sherbet]]></category>
		<category><![CDATA[pennywise platters]]></category>
		<category><![CDATA[real food weekly]]></category>
		<category><![CDATA[spunky coconut holiday]]></category>
		<category><![CDATA[sugar free]]></category>

		<guid isPermaLink="false">http://glutenfreeeasily.com/?p=9367</guid>
		<description><![CDATA[Frozen Orange Kiss Desserts (Gluten Free, Dairy Free, Refined Sugar Free)

3 Cara Cara Navel oranges (or oranges of your choice)

plus ingredients for orange almond sherbet filling, shown below:

Orange Almond Sherbet

About ¾ cup orange segments and juice

1 can of full-fat coconut milk, chilled*

2 tbsp plus 1 tsp raw honey (or agave nectar, if desired, for a vegan option)

1/8 cup raw coconut crystals (or palm/ coconut sugar for a non-raw version; see notes)

¼ cup sliced almonds (and additional sliced almonds for topping)

Orange preparation: Wash oranges thoroughly. (I scrub mine with soap and water, and rinse thoroughly.) Score oranges and cut in half over a medium-sized bowl. Remove segments/pieces using a grapefruit spoon. (Don't stress over being perfect with this task. Any leftover orange within the "shell" will just get eaten later with the sherbet filling when the Orange Kiss is eaten. See photo below.) Place segments/pieces in another small bowl, removing and discarding pith and any seeds as you go. (The Cara Cara oranges I used contained no seeds.) Add any pieces and juice from medium-sized bowl to small bowl.

Sherbet directions: Blend ingredients (except almonds reserved for topping) in blender on high for about 15 seconds, just enough to dissolve coconut crystals and break up orange pieces a little. You want some of the orange pieces in your sherbet, or at least I did. If you don’t want any orange pieces in your sherbet, blend a little longer. Pour into ready-to-go, frozen tub from your ice cream maker. Churn about 15 to 20 minutes. Do not overchurn. You want a soft, scoopable sherbet.

Orange Kiss assemblage: Spoon into hollowed oranges. Top sherbet with sliced almonds. Freeze for at least 30 minutes. After frozen, cover securely with plastic wrap or place in a freezer container if you will not be serving them immediately. Serve when ready. Note that you will need to remove Orange Kisses from the freezer about 10 to 15 minutes before serving so that the sherbet filling will soften enough to be easily eaten.

* I recommend using a full-fat canned coconut milk that has no preservatives (and ideally no gums and is BPA free, too) for best sherbet texture.

Makes 6 servings. Enjoy!

Original recipe by Shirley Braden

Shirley’s Notes: The beauty of a raw ice cream or sherbet recipe is that you can taste it before churning and make any necessary changes to ingredients or amounts. If you are using a less sweet variety of orange, you may need to adjust the amount of honey and or coconut crystals slightly, to your taste. If you’d like to top your Orange Kisses with a sweet liqueur syrup (which is neither raw or refined sugar free), mix ½ cup of Triple Sec and ½ cup of Crème de Noyaux (almond liqueur) with ½ cup of coconut sugar in a small saucepan. Bring to a boil. Reduce heat to a simmer/low boil. Simmer for about 15 to 20 minutes, stirring occasionally until thickened slightly. Turn off heat and let cool. Pour into a glass jar and store in refrigerator. Syrup will thicken upon cooling at room temperature and even further in refrigerator. Pour over Orange Kisses before serving. (Sorry those pictured are not shown with this syrup topping.) Note that other liqueurs like Grand Marnier or Limoncello would also be good choices for making this syrup topping.]]></description>
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		<slash:comments>53</slash:comments>
		</item>
		<item>
		<title>The Spunky Coconut Grain-Free Baked Goods and Desserts Review and Giveaway</title>
		<link>http://glutenfreeeasily.com/spunky-coconut-grain-free-baked-goods-and-desserts/</link>
		<comments>http://glutenfreeeasily.com/spunky-coconut-grain-free-baked-goods-and-desserts/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 05:02:47 +0000</pubDate>
		<dc:creator>Shirley</dc:creator>
				<category><![CDATA[25 Days of Christmas]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[dairy free]]></category>
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		<category><![CDATA[easy]]></category>
		<category><![CDATA[entree]]></category>
		<category><![CDATA[flourless]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[Out and About]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[treats]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[beverage]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[cookbook giveaway]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[muffins]]></category>

		<guid isPermaLink="false">http://glutenfreeeasily.com/?p=8269</guid>
		<description><![CDATA[Update: This giveaway is now closed. The winner is Jenny B. Jenny was selected by random.org and her comment was: &#8220;I have never heard of Kelly’s book or blog before, but she is on a similar healing journey to our family’s and I am looking forward to learning more. I would be honored to have a [...]]]></description>
		<wfw:commentRss>http://glutenfreeeasily.com/spunky-coconut-grain-free-baked-goods-and-desserts/feed/</wfw:commentRss>
		<slash:comments>171</slash:comments>
		</item>
		<item>
		<title>Nutiva Products Review and Giveaway &#8230; Coconut, Hemp, and Chia</title>
		<link>http://glutenfreeeasily.com/nutiva-products-review-and-giveaway-coconut-hemp-and-chia/</link>
		<comments>http://glutenfreeeasily.com/nutiva-products-review-and-giveaway-coconut-hemp-and-chia/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 05:14:54 +0000</pubDate>
		<dc:creator>Shirley</dc:creator>
				<category><![CDATA[25 Days of Christmas]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>
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		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[GFE]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[product review]]></category>

		<guid isPermaLink="false">http://glutenfreeeasily.com/?p=8095</guid>
		<description><![CDATA[Day 6 of my 25 Days of Christmas event is up on my Out and About page here. Not just gf, but gfe! Catch up with me on Twitter. &#8220;Like&#8221; gfe—glutenfreeeasily on Facebook to see updates/more content. Get gfe posts (including recipes) by email. Looking for a gfe recipe? Local to Fredericksburg, VA area? Check out [...]]]></description>
		<wfw:commentRss>http://glutenfreeeasily.com/nutiva-products-review-and-giveaway-coconut-hemp-and-chia/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Nutiva Products (Coconut, Hemp x 2, &amp; Chia) Review</title>
		<link>http://glutenfreeeasily.com/nutiva-products-review/</link>
		<comments>http://glutenfreeeasily.com/nutiva-products-review/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 04:54:26 +0000</pubDate>
		<dc:creator>Shirley</dc:creator>
				<category><![CDATA[25 Days of Christmas]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[discussion]]></category>
		<category><![CDATA[easy]]></category>
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		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Out and About]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[treats]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[GFE]]></category>
		<category><![CDATA[giveaway]]></category>

		<guid isPermaLink="false">http://glutenfreeeasily.com/?p=8069</guid>
		<description><![CDATA[Almond Coconut Chocolate Truffles

¼ cup Coconut Manna™
3 tbsp coconut oil
¼ cup hempseed
¼ cup almond flour (I used Honeyville)
2 tbsp honey (or maple syrup), or more to taste
about 2 tbsp dairy-free chocolate chips (I used Ghirardelli Semi-Sweet chocolate chips)

Mix all together and roll into 1-inch balls.

Roll into cocoa powder, coconut flakes, or finely chopped nuts, if desired.

Store in refrigerator when not being serverd. Let warm to room temperature slightly before serving.

Adapted from recipe on back of Nutiva Coconut Manna™ jar

Zesty Hemp Dressing

2 parts hemp oil
2 parts olive oil
2 parts vinegar
herbs of choice

Shake liquids with herbs.

Creamy Variation: Add 2 parts tahini to the ingredients above.

Recipe courtesy of Nutiva]]></description>
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		<slash:comments>103</slash:comments>
		</item>
		<item>
		<title>Review and Giveaway of Katie Kimball&#8217;s (Kitchen Stewardship) E-Books</title>
		<link>http://glutenfreeeasily.com/kitchen-stewardship-e-books/</link>
		<comments>http://glutenfreeeasily.com/kitchen-stewardship-e-books/#comments</comments>
		<pubDate>Sun, 03 Oct 2010 12:54:08 +0000</pubDate>
		<dc:creator>Shirley</dc:creator>
				<category><![CDATA[appetizer]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[dairy free]]></category>
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		<category><![CDATA[easy]]></category>
		<category><![CDATA[entree]]></category>
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		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[treats]]></category>
		<category><![CDATA[vegan]]></category>
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		<category><![CDATA[bananas]]></category>
		<category><![CDATA[cookbook giveaway]]></category>
		<category><![CDATA[GFE]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://glutenfreeeasily.com/?p=6906</guid>
		<description><![CDATA[Happy October Sunday, all! My father turned 78 yesterday. Happy, happy birthday, Dad! We&#8217;ll be visiting Dad (and Mom) later today. I think I&#8217;ll hold off on making him any gfe goodies for a bit though as Mom already baked him a Lemon Meringue Pie. Here&#8217;s a tribute to my Dad that I wrote last year. I love [...]]]></description>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Kitchen Stewardship’s Healthy Snacks to Go &amp; Family Camping Handbook</title>
		<link>http://glutenfreeeasily.com/snacks-to-go-camping-handbook/</link>
		<comments>http://glutenfreeeasily.com/snacks-to-go-camping-handbook/#comments</comments>
		<pubDate>Sun, 03 Oct 2010 05:02:03 +0000</pubDate>
		<dc:creator>Shirley</dc:creator>
				<category><![CDATA[appetizer]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dairy free]]></category>
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		<category><![CDATA[easy]]></category>
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		<category><![CDATA[flourless]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[oats]]></category>
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		<description><![CDATA[Full disclaimer: The e-books provided to me for review and offered in this giveaway are compliments of Katie Kimball at Kitchen Stewardship. In addition, I am an affiliate for Kitchen Stewardship and receive a commission fee for any e-books purchased  via links here at gfe. However, I am sharing information on these e-books solely because [...]]]></description>
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