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	<title>gfe--gluten free easily &#187; seafood</title>
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		<title>Skillet Supper Series: Combination Fried Rice for Go Ahead Honey</title>
		<link>http://glutenfreeeasily.com/skillet-supper-series-combination-fried-rice-for-go-ahead-honey/</link>
		<comments>http://glutenfreeeasily.com/skillet-supper-series-combination-fried-rice-for-go-ahead-honey/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 03:40:18 +0000</pubDate>
		<dc:creator>Shirley</dc:creator>
				<category><![CDATA[chicken]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[entree]]></category>
		<category><![CDATA[GAHIGF]]></category>
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		<category><![CDATA[seafood]]></category>
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		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[fried rice]]></category>
		<category><![CDATA[GFE]]></category>
		<category><![CDATA[gluten-free wednesdays]]></category>
		<category><![CDATA[go ahead honey]]></category>
		<category><![CDATA[stir fry]]></category>

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		<description><![CDATA[Combination Fried Rice

Ingredients:

A couple of tablespoons of oil of your choice (I use extra virgin olive oil or coconut oil)
About one large onion, chopped (or equal amount of chopped green onion)
About half of a green or red pepper; chopped (optional)
About 2 cups or more of cooked rice (I like to cook extra rice and then freeze it to use later for fried rice, soup, jambalaya, etc.)
One can sliced water chestnuts, drained
One can bamboo shoots; drained (optional)
About 1 cup of fresh mushrooms (when my mushrooms are “heading south,” I sauté them in oil and freeze and then pull them out for dishes like this)
About 1 to 2 cups or more of other vegetables of your choice (carrots, peas, broccoli
About 1 to 2 cups of cooked meat and/or seafood of your choice (chicken, ham, pork, shrimp) (optional, may omit for a vegetarian or vegan dish)
A couple of tablespoons of gluten-free soy sauce or tamari, or soy-free, refined sugar-free coconut aminos
About 3 eggs, beaten (optional, may omit for a vegan dish)

Instructions:

Add oil to skillet and heat on medium-high, adding onions and pepper cooking a few minutes until onion is soft.

Reduce heat to medium and add rice and other vegetables, stirring often for about 5 minutes.

Stir in meat and seafood, stirring a few minutes.

Drizzle beaten eggs into mixture in skillet and stir well, distributing eggs throughout. Cook until eggs are visibly done, about 5 minutes more.

Stir in soy sauce until well blended. 

Makes 4 or more servings]]></description>
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		<slash:comments>30</slash:comments>
		</item>
		<item>
		<title>August Go Ahead Honey, It’s Gluten Free&#8212;Dishes So Simple, No Recipe Required</title>
		<link>http://glutenfreeeasily.com/august-go-ahead-honey-it%e2%80%99s-gluten-free-dishes-so-simple-no-recipe-required/</link>
		<comments>http://glutenfreeeasily.com/august-go-ahead-honey-it%e2%80%99s-gluten-free-dishes-so-simple-no-recipe-required/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 16:27:01 +0000</pubDate>
		<dc:creator>Shirley</dc:creator>
				<category><![CDATA[appetizer]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[entree]]></category>
		<category><![CDATA[GAHIGF]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[go ahead honey]]></category>
		<category><![CDATA[real food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://glutenfreeeasily.com/?p=10480</guid>
		<description><![CDATA[When Naomi, our lovely friend across the pond and creator of Go Ahead Honey, It’s Gluten Free, asked for this year’s hostesses, I volunteered with the theme Dishes So Simple, No Recipe Required. I’m talking about simple, real food options for breakfast, lunch, dinner, or even a snack or appetizer. Have you ever gone to a restaurant and [...]]]></description>
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		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>Introducing Online Gluten-Free Store, FreeFromGluten.com, with Giveaway of $75 Value</title>
		<link>http://glutenfreeeasily.com/online-gluten-free-store-freefromgluten-com-giveaway/</link>
		<comments>http://glutenfreeeasily.com/online-gluten-free-store-freefromgluten-com-giveaway/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 02:45:17 +0000</pubDate>
		<dc:creator>Shirley</dc:creator>
				<category><![CDATA[bread]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[dairy free]]></category>
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		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[treats]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Free From Gluten]]></category>
		<category><![CDATA[freefromgluten.com]]></category>
		<category><![CDATA[GFE]]></category>
		<category><![CDATA[gluten-free products]]></category>
		<category><![CDATA[largest online gluten free store]]></category>

		<guid isPermaLink="false">http://glutenfreeeasily.com/?p=10110</guid>
		<description><![CDATA[Full disclosure:  This post is part of a paid sponsorship from freefromgluten.com. The opinions expressed here are my own.  UPDATE:  This giveaway is now closed. Thanks to all who entered and congratulations to Paula! (Paula blogs gluten free at Live Free, Gluten Free.) First, before I talk about today’s agenda, did you read my review and enter [...]]]></description>
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		<slash:comments>216</slash:comments>
		</item>
		<item>
		<title>Your Pantry is the Key to Living GFE</title>
		<link>http://glutenfreeeasily.com/you-pantry-is-the-key-30-days-to-easy-gluten-free-living-gfe/</link>
		<comments>http://glutenfreeeasily.com/you-pantry-is-the-key-30-days-to-easy-gluten-free-living-gfe/#comments</comments>
		<pubDate>Tue, 17 May 2011 06:12:03 +0000</pubDate>
		<dc:creator>Shirley</dc:creator>
				<category><![CDATA[30 Days Easy Gluten-Free Living]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[entree]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Gluten-Free Wednesdays]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[treats]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[beverage]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[GFE]]></category>
		<category><![CDATA[gluten-free wednesdays]]></category>
		<category><![CDATA[Sharing Sunday]]></category>

		<guid isPermaLink="false">http://glutenfreeeasily.com/?p=9669</guid>
		<description><![CDATA[This post is linked to 30 Days to Easy Gluten-Free Living, Gluten-Free Wednesdays, and Sharing Sunday. By pantry, I mean any place where food is stored&#8211;whether it is the traditional pantry (my own is shown later in this post), kitchen cabinets, refrigerator, freezer (the one that’s part of your refrigerator and/or a separate one), spice rack/cabinet, [...]]]></description>
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		<slash:comments>68</slash:comments>
		</item>
		<item>
		<title>Gluten-Free, Dairy-Free Tuna or Seafood Chowder for Go Ahead Honey</title>
		<link>http://glutenfreeeasily.com/gluten-free-dairy-free-tuna-or-seafood-chowder/</link>
		<comments>http://glutenfreeeasily.com/gluten-free-dairy-free-tuna-or-seafood-chowder/#comments</comments>
		<pubDate>Sun, 27 Mar 2011 01:56:16 +0000</pubDate>
		<dc:creator>Shirley</dc:creator>
				<category><![CDATA[dairy free]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[GAHIGF]]></category>
		<category><![CDATA[gluten free]]></category>
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		<category><![CDATA[Pennywise Platter]]></category>
		<category><![CDATA[Real Food Weekly]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[Seasonal Sunday]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[GFE]]></category>
		<category><![CDATA[gluten-free wednesdays]]></category>
		<category><![CDATA[go ahead honey]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[pennywise platters]]></category>
		<category><![CDATA[real food weekly]]></category>
		<category><![CDATA[sugar-free Sundays]]></category>

		<guid isPermaLink="false">http://glutenfreeeasily.com/?p=9220</guid>
		<description><![CDATA[Gluten-Free, Dairy-Free Tuna or Seafood Chowder

1 to 2 potatoes, peeled and finely diced

2 shredded carrots, about 1 cup or so

1 onion, diced finely

¼ cup butter (dairy or non-dairy)

2 cups chicken broth

1 ½ cups milk (dairy or non-dairy)

Up to 1 lb shrimp (uncooked or cooked),  cut into halves or thirds if large (optional)

1 can tuna (6 ½ ounce), drained and flaked

½ tsp gluten-free Worcestershire sauce (or more, to taste; optional; leave out for refined sugar free)

¼ tsp sea salt

Dash of other seasonings if desired, like chives and thyme

¼ cup flour (or other thickener), if needed

2 strips bacon, cooked and crumbled (optional)

Sautee potatoes in butter in large saucepan or extra deep skillet for about 5 minutes. Add carrots and onion. Continue sautéing until onions are translucent (about 5 minutes more).

Add chicken broth and then gradually add in milk.

Heat over medium heat until mixture is thick and bubbling.

If adding uncooked shrimp, add now and cook for about 5 minutes.

Add tuna, Worcestershire sauce, salt, and any other seasonings.

Add in flour (or other thickener).

Cook over medium low heat until potatoes are adequately softened and chowder is thick and tastes like, well, chowder. Add bacon and if adding cooked shrimp, add now and continue cooking over medium low heat just until heated through.

Serve and enjoy. Makes about 4 servings.

Shirley’s Notes: I used tuna packed in olive oil, so I drained the olive oil from the can into the skillet and added 2 tablespoons of butter before sautéing carrots and onions.  One can use other thickeners like arrowroot, cornstarch, tapioca, potato flakes, or just “cook down” longer over low heat until sauce is reduced/chowder is thickened. (Note that if you are using coconut milk as your non-dairy milk, my friend Carol of Simply … Gluten Free cautions against using arrowroot as a thickener. Read more and get her gorgeous gluten-free, dairy-free Coconut Tarts recipe here.) Finally, like any other soup I make, I’m always game to add in little bits of “this and that” from the refrigerator. This time it was one cup of brown rice. Potatoes and rice together might seem like too much, but the combination worked just fine and the instant thickness put this chowder on the table faster than usual.]]></description>
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		<slash:comments>58</slash:comments>
		</item>
		<item>
		<title>Review: Handy Gluten-Free Crab Cakes</title>
		<link>http://glutenfreeeasily.com/review-handy-gluten-free-crabcakes/</link>
		<comments>http://glutenfreeeasily.com/review-handy-gluten-free-crabcakes/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 12:48:57 +0000</pubDate>
		<dc:creator>Shirley</dc:creator>
				<category><![CDATA[25 Days of Christmas]]></category>
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		<category><![CDATA[easy]]></category>
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		<category><![CDATA[Out and About]]></category>
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		<category><![CDATA[product review]]></category>

		<guid isPermaLink="false">http://glutenfreeeasily.com/?p=8506</guid>
		<description><![CDATA[Full disclosure: This product was provided to me free of charge. However, this is not a paid review and the opinions expressed within are strictly my own. This post is linked to Gluten-Free Wednesdays. Have you heard about the gluten-free crab cakes on the market? On December 7, Handy International announced &#8220;the world&#8217;s first and [...]]]></description>
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		<slash:comments>44</slash:comments>
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		<item>
		<title>Quick and Easy Gluten-Free, Dairy-Free New England Clam Chowder</title>
		<link>http://glutenfreeeasily.com/new-england-clam-chowder/</link>
		<comments>http://glutenfreeeasily.com/new-england-clam-chowder/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 17:54:27 +0000</pubDate>
		<dc:creator>Shirley</dc:creator>
				<category><![CDATA[25 Days of Christmas]]></category>
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		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[potato]]></category>
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		<category><![CDATA[seafood]]></category>
		<category><![CDATA[Slightly Indulgent]]></category>
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		<category><![CDATA[clam chowder]]></category>
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		<category><![CDATA[slightly indulgent]]></category>

		<guid isPermaLink="false">http://glutenfreeeasily.com/?p=8531</guid>
		<description><![CDATA[Quick and Easy New England Clam Chowder

3 to 4 large russet potatoes

2 6-ounce cans minced clams, drained with liquid reserved

¼ cup butter (dairy or non-dairy)

1 onion, chopped

2 cloves garlic

¼ cup gluten-free flour (or other thickener of your choice)

2 cups of clam liquid and clam broth, combined (see directions)

1 ½ teaspoons clam base (added to water; see directions)

6 ounces full-fat coconut milk plus 6 ounces almond milk (or other non-dairy milk of your choice) or if you eat dairy, you can use one 12-ounce can evaporated milk

1 tsp seasoning salt (or more to taste)

¼ tsp Old Bay seasoning (optional)

Microwave the potatoes about 8-9 minutes or until baked through.

While potatoes are baking, drain clams and reserve juice in a 2-cup measuring cup. Set clams aside.

Set aside cooked potatoes to cool slightly. (You can also use leftover baked potatoes in this recipe.)

In large sauce pan, melt butter and add onion over medium to medium-high heat, stirring occasionally until onions are translucent and cooked most of the way through. Cook about 7 to 8 minutes.

While onions are cooking, fill a teapot/saucepan half way full with water and bring to a boil.

Add garlic to your soup pan. Cook for about 30 seconds, stirring while cooking.

Add flour. Stir to make a roux. (It doesn’t take long at all.) Remove from heat so roux will not burn.

Add boiling water to measuring cup that already contains reserved clam juice, filling to 2-cup level. Stir in 1 ½ tsp clam base. Stir well until clam base is dissolved and becomes clam broth.

Slowly add milk and broth to soup pan and return to heat.

Scoop most of the pulp from one potato, mash it slightly and add to chowder.

Add clams to chowder.

Bring chowder to a boil. Add seasoning salt and Old Bay (if used).

Quickly dice the remaining two potatoes and completely empty skin of the third potato. Add to chowder and heat through for a minute or two. Serve. Enjoy.

Adapt this recipe to your liking. For example, some clam chowder recipes call for crumbled bacon to be added at the end. A gluten-free bread on the side would make for a wonderful meal. I ate my chowder without accompaniment, but Mr. GFE enjoyed a breadstick (gluten-full) with his. There are many gfe "bread" options that would go great with this chowder: Popovers, Garlic Cheese Biscuits, Corn Muffins, Marvelous Cheese Muffins, and Flat and Firm Cornbread, to name a few---all of which can be made dairy free when needed by using ingredients like non-dairy butter, non-dairy milk, and Daiya Cheddar Cheese. (Check out gfe Recipes page for more ideas.)

Shirley’s Notes: I used Better than Bouillon clam base to make clam broth. (All Better than Bouillon soup bases are gluten free.) If you don’t have clam base to make clam broth, you may use chicken broth, or you may replace the water with clam juice and add chicken bouillon or chicken base. The clam flavor will not be quite as strong, but the chowder will still be very good. I've even read about lobster base that I'd like to try. (Perhaps next iteration, this recipe will become a proper seafood chowder.) Even with minced clams, I use my kitchen shears to cut all of the clam pieces very small. (I really hate chunks of super chewy clams.) More potatoes will make this chowder thicker, but note that if there is any leftover, it will thicken consderably upon cooling and additional liquid may need to be added before serving. I leave the skins on the potatoes for the extra nourishment they provide. They cook down most of the way and are pretty tender, so we enjoy them in our soups, but if you prefer, you can discard potato skins. 

Original recipe by Shirley Braden]]></description>
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		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Food for Christmas at My House This Year</title>
		<link>http://glutenfreeeasily.com/food-for-christmas-at-my-house/</link>
		<comments>http://glutenfreeeasily.com/food-for-christmas-at-my-house/#comments</comments>
		<pubDate>Sat, 25 Dec 2010 04:23:55 +0000</pubDate>
		<dc:creator>Shirley</dc:creator>
				<category><![CDATA[25 Days of Christmas]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[beverage]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[crustless]]></category>
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		<category><![CDATA[pizza]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[Slightly Indulgent]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[GFE]]></category>
		<category><![CDATA[holiday punch]]></category>
		<category><![CDATA[slightly indulgent]]></category>

		<guid isPermaLink="false">http://glutenfreeeasily.com/?p=8435</guid>
		<description><![CDATA[This post is linked to Slightly Indulgent Tuesdays. Today is Christmas Eve &#8230; wow! We hosted my family&#8217;s celebration here this afternoon. Our time together was great. Admittedly, some of my food plans fell by the wayside as our gathering time approached, but that often happens and it was okay, because of course we had more than enough of everything. We [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Little Cayman Beach Resort Review</title>
		<link>http://glutenfreeeasily.com/little-cayman-beach-resort/</link>
		<comments>http://glutenfreeeasily.com/little-cayman-beach-resort/#comments</comments>
		<pubDate>Sun, 05 Dec 2010 04:48:12 +0000</pubDate>
		<dc:creator>Shirley</dc:creator>
				<category><![CDATA[25 Days of Christmas]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[beverage]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[dairy free]]></category>
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		<category><![CDATA[travel]]></category>
		<category><![CDATA[treats]]></category>
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		<category><![CDATA[Little Cayman]]></category>
		<category><![CDATA[scuba diving]]></category>

		<guid isPermaLink="false">http://glutenfreeeasily.com/?p=7876</guid>
		<description><![CDATA[As I stated in my 25 Days to Christmas kickoff post, I’m posting every day through Christmas as I approach my two-year gfe anniversary, both as a way to celebrate and to clear out a backlog of “must share” posts before the new year. So I thought I’d finally summarize our June anniversary trip to Little [...]]]></description>
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		<slash:comments>54</slash:comments>
		</item>
		<item>
		<title>25 Days of Christmas</title>
		<link>http://glutenfreeeasily.com/25-days-of-christmas/</link>
		<comments>http://glutenfreeeasily.com/25-days-of-christmas/#comments</comments>
		<pubDate>Wed, 01 Dec 2010 06:58:31 +0000</pubDate>
		<dc:creator>Shirley</dc:creator>
				<category><![CDATA[25 Days of Christmas]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[entree]]></category>
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		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[holiday]]></category>
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		<category><![CDATA[book review]]></category>
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		<category><![CDATA[diagnosis]]></category>
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		<description><![CDATA[I’m kicking off a big holiday event here at gfe today&#8212;25 Days of Christmas! Every day from today through December 25, I’ll be sharing a post. It might be a giveaway (like today’s post on my Out and About page). It might be a review&#8212;product, restaurant, lodging, etc. It could be a review and a [...]]]></description>
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