Archives for “vegetarian”

Fried Calamari with Pico and Avocado Dressing Plus Pina Coladas

February 28, 2010 · Filed Under GAHIGF, appetizer, beverage, bread, dairy free, easy, entree, gluten free, recipe, salad, seafood, vegetarian ·21 Comments

When Bean over at Without Adornment announced her theme for this month’s Go Ahead Honey, It’s Gluten Free! carnival, I was completely on board. Tropical Vacation meal … oh, yeah. We had plenty of snow at the time and our Key West vacation seemed long ago. One of our favorite appetizers that often turns into a meal is Fried Calamari. We’ve eaten calamari all over in our travels from our favorite waterside restaurant “down the road”—Dockside—to much more exotic, tropical spots. Going gluten free meant giving that pleasure up. Oh, sure, I’ve heard of some restaurants that serve gluten-free calamari, but we just haven’t had the good fortune to find and visit one. So making calamari has been in the back of my mind for some time.

My goal has been to make calamari as good as what is served as that favorite local restaurant. And, it’s not just calamari. It’s delicious calamari served on a bed of shredded lettuce topped with a sweet pico de gallo and a special dressing. Here’s a photo of Dockside’s calamari.

I’ve mentioned that our grocery store is pretty basic. While I was happily surprised to find squid in the freezer case recently, I was less pleased to find out that it was a package of whole squid. Opening the package, the squid didn’t look too intimidating, but once I thawed them out, many soulful eyes stared back at me. Maybe I was having flashbacks to images of the giant squid in The Beast, starring William Petersen (before his rise to fame as Gil Grissom on C.S.I.). (Mr. GFE and Son had watched and recorded that movie and we’d watched it more than once.) In the end, I just couldn’t deal with those squid. They plain ”weirded” me out. However, I still wanted to make calamari.

So we made a trip into town to the upscale Wegmans and headed to their seafood counter. And, there they were … beautiful, headless squid bodies and tentacles. Not an eye in sight—thank goodness. The folks at the seafood counter were happy to slice the squid into rings for me while we chatted. The staff member who assisted me shared that her mom had been recently diagnosed with gluten intolerance. She added that she was also trying to eat gluten free, but she expressed frustration over the high cost of gluten free products. Of course, I shared my gfe approach. Seems like I was meant to go to that seafood counter.

Once home, it was easy to prepare the squid. I used the breading mix that I used recently for the chicken tenders and fried oysters. Sometimes if you find something that works with one application, it makes sense to try it with others. There is no need to reinvent the wheel all the time. I breaded the squid exactly the same way I had done the chicken tenders … with no egg wash. The result was very lightly breaded, melt-in-your-mouth calamari. I served them over romaine leaves cut into smaller pieces topped with pico de gallo (pico is easy to make; here’s one recipe I use) and a thick, creamy, and slightly tangy avocado dressing. It’s a great dish. But, truthfully, it’s different than our favorite calamari from Dockside. Not bad different—this calamari dish is really very good—but it is different. I will make the remaining calamari in two batches. For one I’ll use this breading, but also do the egg wash like I did for the fried oysters. I’ll also do a batch to test some gluten-free breading that I purchased a while ago. I’ll keep you updated on both.

Fried Calamari
(Click here for a printable version of this and the following recipes.)

1 cup cornmeal
1 cup gluten-free flour*
2 tsp baking powder
1 tsp salt
cooking oil (I used a mixture of grapeseed and olive oil)
2 lbs fresh, raw squid—rings and tentacles

Mix cornmeal, gluten-free flour, baking powder, and salt in bowl (or paper/ziploc bag for shaking).

Dredge squid through cornmeal breading (or shake in bag). Fry in hot oil (about an inch deep on medium-high, about 375 degrees if using an electric skillet). The calamari will only take a minute or two, at most. Flip pieces when brown on one side. Remove once browned on both sides. To prevent tough calamari, do not overcook.

*I can’t tolerate many of the healthier, gluten-free flours; e.g., sorghum, buckwheat. Therefore, my gluten-free flour mix is 3 parts Asian white rice flour and 2 parts cornstarch. I gently mix three one-lb bags of the Asian white rice flour and two one-lb boxes of cornstarch in a very large bowl and then store the mix in several airtight containers (like large glass jars). It’s a very economical mix that works well in most recipes. No refrigeration is needed. If you’re interested in a complete tutorial on gluten-free flours, please read Amy’s (Simpy Sugar & Gluten-Free) post here. As always, if you are not gluten free, you can substitute all-purpose (wheat) flour instead of gluten-free flour.

Thick and Creamy Avocado Dressing

one half of an avocado, mashed
2 – 3 tbsp of Greek yogurt (to taste)
one garlic clove (I used ½ tsp minced garlic)
2 – 3 tbsp olive oil (to taste and/or consistency)
1 tsp honey

Add all to blender and blend on high a minute or two until well blended. Dollop over salad mixture and calamari as desired.

Shirley’s Notes: This dressing has more of the thickness of mayonnaise or a spread versus a true dressing. If you want a true dressing consistency, you’ll want to add more liquid: olive oil, milk, lemon juice, water, etc.—your preference.

As Bean shared on her Tropical Pork Pineapple Kabobs post, a tropical vacation meal requires a tropical drink. My faves are margaritas and pina coladas. This time I went with a pina colada. This one is gluten free and dairy free, and uses no processed mixes either. I basically took the idea of a Southern Living recipe that I’d enjoyed years ago and just revised it to use whole food ingredients, including coconut milk. Easy and luscious!

Luscious Pina Coladas

1 cup coconut milk
1 cup pineapple juice
½ cup rum
4 tbsp sugar (or other sweetener)
1 banana
1/4 cup shredded coconut
8 or more ice cubes
additional shredded coconut, if desired

Blend coconut milk, pineapple juice, rum, sugar, banana, 1/4 cup shredded coconut, and ice cubes to desired consistency. Top with additional shredded coconut, if desired.

Inspired by Southern Living

Shirley’s Notes: I like to use a frozen banana (I always have frozen baking bananas on hand), which provides a nice, thick consistency—the luscious factor in this pina colada.

If you want to stay in the tropical vacation mindset a little longer, be sure to check back at Without Adornment for the complete roundup of recipes. Thinking sunshine, turquoise blue water, warm breezes, bare legs, and wonderful tropical fare … so nice. Special thanks to Bean for hosting this month as well as ongoing thanks to Naomi (Straight Into Bed Cakefree and Dried) for originating the always fun and helpful Go Ahead Honey, It’s Gluten Free! carnival.

By the way, be sure to visit my Out and About page to find out who won the recent giveaway. And, we’re now into the final week before the Academy Awards presentation, more fondly known as the Oscars. Be sure to check out the complete roundup–either recipes inspired by Oscar nominees or others just right for throwing your own viewing celebration. They are definitely all award-winning caliber! My own contributions were Veronica’s Pumpkin Soup and the already mentioned Southern Fried Oysters. You can the listing of all the Gluten-Free Progressive Dinner Party recipes at our gracious hostess, Diane’s, blog events page at The. W.H.O.L.E. Gang.

Enjoy!

Shirley
Not just gf, but gfe!

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Tags: bananas, beverage, bread, calamari, coconut, dairy free, easy, GFE, gluten free, recipe, seafood

Southern Fried Oysters—GFPDP for Oscars

February 24, 2010 · Filed Under Progressive Dinner, appetizer, bread, dairy free, easy, entree, gluten free, recipe, vegetarian ·31 Comments

This post is linked to Gluten-Free Progressive Oscar Dinner Party.

There are only two occasions that I will cook fried oysters for Mr. GFE—Valentine’s Day and his birthday. Because those two occasions are a week apart, I “meet in the middle” (or thereabouts) and only actually have to cook them once a year. Ha ha. I love that. Can you tell that I’m not a fan of oysters? And, to be clear, I don’t have to fry up any oysters at all for him, but I do … as an act of love, pure love.

Fried oysters are often a winter favorite of “good ole country boys” (and “girls,” but my unscientific research shows that there are far fewer girls who go for oysters … at least around here). I suspect “Bad” Blake, the character played by Jeff Bridges in Crazy Heart (and who might be called Southern fried himself), has eaten his share of Southern fried oysters. Heck, I’m sure he’s also eaten them raw and roasted, too—either with a cold beer or chased by a shot of whiskey. Bad Blake seems like the kind of fellow who might even have made some light-hearted comments about oysters’ aphrodisiac effects at the time. Just sayin’. If you are not up on the Oscar details, Crazy Heart is up for Best Picture and Bridges is nominated for Best Actor. (Maggie Gyllenhaal, who plays Bad Blake’s love interest, is nominated for Best Supporting Actress and the movie also has a nomination for Original Song.) I have not seen this movie yet, but hope to see it before the Oscars.

In all likelihood, this recipe will probably be the only gfe recipe that I will share, but never actually taste myself. That’s okay though. “Bad” Mr. GFE has declared these the best oysters ever. He says they are light and delicious. (He has long complained about fried oysters that are heavily battered and then fried in equally heavy oil.) Anyway, you can trust his opinion. He hasn’t steered you wrong yet, has he? Incidentally, he’s a little upset that no gfe readers have given the cinnamon-sugar-crusted almond popovers a try yet. He asks me daily (no kidding) if anyone has made them. He wants me to remind you that those popovers were his recipe-of-the-month pick, after all. He says these oysters are a very close second. Hmmm, maybe I should make them one more time in March, so they could be his recipe of the month then.

Now to the critical, but easy details … remember the cornmeal breading recipe that I used for my chicken tenders recently? Well, for fried oysters, you use the same recipe, except this time you do an egg/milk wash thing first. That wasn’t necessary for the chicken tenders, but for oysters, the egg/milk wash enhances the texture and flavor while helping the breading adhere properly.

Southern Fried Oysters—Gluten Free, Dairy Free (if you wish)
(Click here for a printable version of this recipe.)

1 cup cornmeal
1 cup gluten-free flour*
2 tsp baking powder
1 tsp salt
2 eggs
2 tbsp milk (dairy or non-dairy)
1 pint raw, shucked oysters
cooking oil (your preference; I used grapeseed oil, about 1/2 inch or so deep in pan)

Mix cornmeal, gluten-free flour mix, baking powder, and salt. Leave mix in bowl for the oyster dredging method or pour into a paper/Ziploc bag if you prefer a shake method for breading.

Beat eggs and mix with milk in small bowl.

Dip oysters, one at a time, in egg/milk mixture.

Dredge oysters (again, one at a time) through cornmeal mix until thoroughly coated. (Or, add one at a time to bag and shake until adequately coated.)

Place breaded oysters on a plate until you are ready to fry them.

Fry oysters in skillet in oil at medium-high temperature (about 375 degrees if you are using an electric skillet). Cook until golden brown on each side. At this high temperature, you won’t have to fry very long. Drain on paper towels. Enjoy!

*I can’t tolerate many of the healthier, gluten-free flours; e.g., sorghum, buckwheat. Therefore, my gluten-free flour mix is 3 parts Asian white rice flour (which is very finely ground) and 2 parts cornstarch. I gently mix three one-lb bags of the Asian white rice flour and two one-lb boxes of cornstarch in a very large bowl and then store the mix in several airtight containers. It’s a very economical mix that works well in most recipes. No refrigeration is needed.

Adapted from Southern Living

Shirley’s Notes: If you are frying a lot of oysters at once, you will need more oil, of course … maybe adding enough to be an inch or more deep in the skillet. As you can see, I just made my “cheat” cole slaw (cole slaw veggies mixed with poppyseed dressing) to go along with Mr. GFE’s oysters. He was quite pleased with that combination.

By the way, don’t feel too badly for Mr. GFE and his lack of oysters. This is one of those recipes that he can eat at others’ homes or when we eat out. No, those oysters aren’t all as good as mine, but he still enjoys them occasionally. We do have a local restaurant we frequent, TruLuv’s, that does fried oysters really well. (They even have a special on Thursday evenings, 5 oysters for $5. Mr. GFE says their oysters are excellent and that the price is quite a bargain.) If you or your loved ones enjoy fried oysters, pick up a pint or a quart and fry some up. Note that a pint can go a long way unless you are cooking for a crowd. Of course, if end up buying a larger container than you need, you could use some of them to make another meal of oyster stew if you like. That’s another recipe that’s almost always naturally gluten free … just steer clear of the traditional oyster crackers.

Don’t forget to check out all the other GFPDP posts and recipes. I hope we’re getting you ready for the Oscars properly! Here’s the parade of stars below … GFPDP stars, that is!

Monday~Moi—Veronica’s Pumpkin Soup in a nod to Julie and Julia

Tuesday~Sea of Book of Yum with Avatar-inspired appetizers—Millet Polenta Croquettes and two types of fried chips (Plantain and Lotus Root)

Wednesday~Karen at Cook4Seasons who is making some Kale Chips for her viewing party, Diane of The W.H.O.L.E. Gang inspired by Julie and Julia—Gluten-Free and Dairy-Free Whipped Cream, and me with these Southern Fried Oysters

Thursday~Alison at Sure Foods Living with Simple Salmon Spread for Oscar party fare

Friday~Ellen at I Am Gluten Free with a celebratory appetizer, Roasted Potatoes with Smoky Aioli Dip

Remember that submissions to Go Ahead Honey, It’s Gluten Free! for your favorite Tropical Vacation Meal are due Saturday, February 27, to Bean at Without Adornment. Read more here.

Last, be sure to check out the Out and About page for an update to the Maple-Nut Sundae post… a giveaway has been added!

Shirley
Not just gf, but gfe!

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Tags: bread, easy, GFE, gluten free, oysters, progressive dinner party, recipe

Maple-Nut Sundae and Xagave

February 19, 2010 · Filed Under Friday Foodie Fix, Out and About, dairy free, dessert, easy, giveaway, gluten free, recipe, sugar free, treats, vegan, vegetarian ·51 Comments

Full disclosure: The nice folks at Xagave sent me some of their Xagave nectar to use at the beginning of the year. They also provided a cookbook, Where Nutritious Meets Delicious, of recipes using Xagave. The Xagave and cookbook for this giveaway were complimentary as well. However, I was not paid to write this post. I am writing the post because I like the taste of the Xagave over other agave nectar products that I have used.

This post is linked to the Friday Foodie Fix—Agave (The W.H.O.L.E. Gang).

UPDATE: This giveaway is now closed. Congratulations to the winner of this gfe giveaway—Lauren of Celiac Teen! Thanks to all who entered and special thanks to the Xagave folks for sponsoring the giveaway!

One of the most popular spots in our area is Carl’s Frozen Custard. Carl’s is a family-owned ice cream “mecca.“ Carl’s has been in business since 1947 and still uses its original 1940s Electro-Freeze ice cream machine. Housed in an Art Deco-style building, Carl’s has colorful neon illumination, including a giant cone. As far back as I can remember, we’d go to Carl’s. It’s been on my mind lately because it opened for the season a week ago. I don’t remember a time when we didn’t go to Carl’s as a special treat. We lived a half-hour away so we didn’t visit frequently. Now I still live a half-hour away—just in the other direction—so we still do not visit frequently. That makes any visit to Carl’s a special occasion. However, there was a period of time (part of college and a few years afterwards) when I lived just a mile or two away from Carl’s. In college, I even devised a Carl’s diet. Yes, I’ll admit it. I’d go to Carl’s when it opened at 11:00 am, get a small chocolate shake, inhale it, and then not ingest anything until I ate a small dinner. Oh, I did lose weight, but it was one of several foolhardy dieting strategies of youth and was soon abandoned. (Melissa’s recent post on her fabulous Montana Cookies mentioned The Hollywood Cookie Diet, which reminded me of my short-lived Carl’s Diet.) Because Carl’s is not open year round, we tend to go immediately when it opens for the season, stop a few times during the summer, and then stop by right before it closes in November. There’s always a line of folks waiting (except when it’s closed as shown in my photo). Often it’s a very long line, but the staff is the picture of efficiency, taking no time to exchange pleasantries. Non-locals are often amazed at how short the wait can be.

My favorites at Carl’s have changed over time. There was a period of time where I went for a simple vanilla or chocolate sugar cone. Then, I became somewhat addicted to the maple-nut sundaes. Imagine vanilla frozen custard covered with a gooey mixture of maple syrup and walnuts. Their sundae was way too sweet, but hard to resist at the time. When I became a teenager, hot fudge sundaes with nuts were my order. However, as I became more mobile, sitting to eat a sundae did not seem practical, so I moved on to chocolate shakes. Then one day, Mr. GFE and I were both in line and we heard the person in front of us order a hot fudge shake. Hot fudge shake? We both looked at each other with raised eyebrows and when the cashier/server looked at me for my order, the words, “hot fudge shake” came out. Mr. GFE ordered the same and we’ve never looked back. There’s nothing mysterious about this treat. They simply add a squirt or two of hot fudge to the chocolate milkshake before completing the mechanical stirring action. The flavor is fabulous. We both agree that we could never go back to a regular chocolate shake again. Yes, the hot fudge shake is definitely our choice these days. But, when I saw Diane’s secret ingredient was agave, Carl’s maple-nut sundae came to mind.

I found a maple-walnut syrup recipe at Recipezaar.com that sounded similar to what I wanted. However, it contained corn syrup, maple syrup, and granulated sugar. I omitted the corn syrup, omitted the granulated sugar, and added a small amount of Xagave—all of which increased the ratio of walnuts to syrup. Per the Xagave site, “Xagave is a premium blend of agave nectar derived from organic agave salmiana (white agave) and organic inulin from agave tequilana (blue agave). This combination results in the highest quality nectar with the best taste, best cooking qualities and the most heealth benefits of any nectar on the market; making our nectar the perfect sweetener for all of your cooking, canning, and baking needs.” I actually do like the taste better than any other agave nectar I’ve tasted.

In the end, the taste and consistency of the maple-nut syrup I made using Xagave, maple syrup, and water was just right—plenty sweet, but not too sweet, with softened walnuts hunks, and, of course, no refined sugar. When the maple-nut syrup was finished cooking, the vanilla ice cream was also ready. I waited for the maple-nut syrup to cool just a tad before ladling some over the ice cream. The resulting maple-nut sundae was incredibly good. Then my immediate concern became the fact that I was home alone with enough ice cream and maple-nut syrup to make several sundaes. Miraculously, Son and a buddy of his showed up … whewww, that was close! I fed them lunch and then served their sundaes. Son raved over his sundae, especially how good the walnuts tasted. That’s saying a lot because he typically does not like nuts in his dishes.

This sundae is gluten free, dairy free, refined sugar free, egg free, soy free, and probably “more free,” but it still tastes of indulgence.

Maple-Nut Sundae
(Click here for a print version of this recipe.)

Vanilla Ice Cream

1/3 cup Xagave (or honey)
3 cups full-fat coconut milk, chilled (2 cans)
1 ½ – 2 tsp vanilla extract (I used my homemade vanilla extract)
some scraping from inside one vanilla bean (optional, to taste)

Mix all together in bowl with mixer or in blender. Add to ice cream maker and churn 20 to 30 minutes. Chill in freezer after churning if needed. Scoop and top with maple-nut syrup (recipe below).

Maple-Nut Syrup

1/2 cup Xagave
1 cup maple syrup
½ cup water
2 cups coarsely chopped walnuts (or walnut halves)

Combine Xagave, maple syrup, and water in sauce pan.

Bring to a boil slowly, stirring occasionally.

Reduce heat and simmer until syrup thickens, about 15 minutes.

Stir in walnuts; simmer about 5 minutes more. Mixture will thicken upon standing.

Cool enough to serve warm (but not hot) over ice cream or refrigerate and serve later.

Shirley’s Notes: I used a very heavy pan that was much larger than needed so I would not have to worry about stirring constantly to keep the mixture from burning. I loved the process. As the mixture simmered and bubbled, it put on quite a show as you can see from the photo above. The syrup will “harden” quite a bit in the refrigerator. Therefore, reheating or at least allowing syrup to return to room temperature may be necessary if it has been chilled for a long period of time.

It might be Friday, but it’s Sundae time … enjoy!

UPDATE: The Xagave folks are sponsoring a giveaway of a 25-ounce bottle of Xagave and their cookbook, Where Delicious Meets Nutritious. While the cookbook is not exclusively gluten free, most of the recipes are naturally gluten free (e.g., flan) or easily made gluten free (teriyaki sauce).

The deadline for the giveaway is Friday, February 26, 9:00 pm, Eastern.

Here are the many ways you can enter:

1. Leave a comment below.
2. Subscribe to my feed via email or RSS and leave a comment saying that you did.
3. Tweet about the giveaway sharing the link and leave a comment saying that you did.
4. Post a message on your Facebook page about the giveaway and leave a comment saying that you did.
5. Post about the giveaway on your blog and leave a comment saying that you did with your link.
6. Follow me on Twitter and leave a comment saying that you did.
7. Become a fan of my new gfe-gluten free easily page on Facebook and leave a comment saying that you did.
8. Read and comment on any of the posts in the Gluten-Free Progressive Oscar Dinner Party. You can find all the links here. Then leave a comment on this post saying that you did.

All entries will be tracked by the individual comments, so you must enter a separate comment to get an additional entry. One comment showing you did all these things will only be counted as one entry, so please remember to note each by separate entries.

Shirley
Not just gf, but gfe!