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	<title>Comments on: Manly Food? Steak, Of Course</title>
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	<link>http://glutenfreeeasily.com/manly-food-steak-of-course/</link>
	<description>Living gluten free easily by eating real food and a few gf processed foods</description>
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		<title>By: Shirley</title>
		<link>http://glutenfreeeasily.com/manly-food-steak-of-course/comment-page-1/#comment-1638</link>
		<dc:creator>Shirley</dc:creator>
		<pubDate>Sun, 12 Jul 2009 15:37:02 +0000</pubDate>
		<guid isPermaLink="false">http://glutenfreeeasily.com/?p=1928#comment-1638</guid>
		<description>Hi, Linda--It really was an easy marinade and full of flavor. Hope you enjoy it!

Shirley</description>
		<content:encoded><![CDATA[<p>Hi, Linda&#8211;It really was an easy marinade and full of flavor. Hope you enjoy it!</p>
<p>Shirley</p>
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		<title>By: Linda</title>
		<link>http://glutenfreeeasily.com/manly-food-steak-of-course/comment-page-1/#comment-1633</link>
		<dc:creator>Linda</dc:creator>
		<pubDate>Sun, 12 Jul 2009 12:00:27 +0000</pubDate>
		<guid isPermaLink="false">http://glutenfreeeasily.com/?p=1928#comment-1633</guid>
		<description>That sounds great. I need a new marinade recipe to try, I&#039;m getting tired of the same one. Thanks!</description>
		<content:encoded><![CDATA[<p>That sounds great. I need a new marinade recipe to try, I&#8217;m getting tired of the same one. Thanks!</p>
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	<item>
		<title>By: July Fourth Recipe Roundup - Gluten Free Recipes &#124; Elana's Pantry</title>
		<link>http://glutenfreeeasily.com/manly-food-steak-of-course/comment-page-1/#comment-1563</link>
		<dc:creator>July Fourth Recipe Roundup - Gluten Free Recipes &#124; Elana's Pantry</dc:creator>
		<pubDate>Fri, 03 Jul 2009 17:05:28 +0000</pubDate>
		<guid isPermaLink="false">http://glutenfreeeasily.com/?p=1928#comment-1563</guid>
		<description>[...] Kalyn&#039;s Kitchen Scallops and Bacon from Mark&#039;s Daily Apple BLGT Sandwich from The W.H.O.L.E Gang Pepper Honey Steak from Gluten Free [...]</description>
		<content:encoded><![CDATA[<p>[...] Kalyn&#39;s Kitchen Scallops and Bacon from Mark&#39;s Daily Apple BLGT Sandwich from The W.H.O.L.E Gang Pepper Honey Steak from Gluten Free [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Pam Striker</title>
		<link>http://glutenfreeeasily.com/manly-food-steak-of-course/comment-page-1/#comment-1559</link>
		<dc:creator>Pam Striker</dc:creator>
		<pubDate>Thu, 02 Jul 2009 23:06:10 +0000</pubDate>
		<guid isPermaLink="false">http://glutenfreeeasily.com/?p=1928#comment-1559</guid>
		<description>Your Kindly Welcome!

Pam</description>
		<content:encoded><![CDATA[<p>Your Kindly Welcome!</p>
<p>Pam</p>
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	<item>
		<title>By: Shirley</title>
		<link>http://glutenfreeeasily.com/manly-food-steak-of-course/comment-page-1/#comment-1556</link>
		<dc:creator>Shirley</dc:creator>
		<pubDate>Thu, 02 Jul 2009 21:49:17 +0000</pubDate>
		<guid isPermaLink="false">http://glutenfreeeasily.com/?p=1928#comment-1556</guid>
		<description>Hi again, Pam--You&#039;re welcome for the salad warning. Once we know these things, we don&#039;t usually forget, but it&#039;s getting all the info into our brain that can take some time!

Thanks so much for the kudos on the blog colors---I was going for a certain look, so it&#039;s wonderful to get postive feedback!! &quot;Vibrant&quot; is good in my book. :-)

I&#039;ll reply to your other comment here as well. Annoyingly perky Leslie Sansone of &lt;a href=&quot;http://www.amazon.com/Leslie-Sansone-Walk-Pounds-weight/dp/B00005T33K&quot; rel=&quot;nofollow&quot;&gt;Walk Away the Pounds&lt;/a&gt; fame taught me about warming up and cooling down (strettttttchessssss). Haven&#039;t seen Leslie in a while ... hmmm, need to make a date with her for a super hot day when it&#039;s too hot to walk outside. ;-)


Thanks for 4th wishes! Same to you!
Shirley</description>
		<content:encoded><![CDATA[<p>Hi again, Pam&#8211;You&#8217;re welcome for the salad warning. Once we know these things, we don&#8217;t usually forget, but it&#8217;s getting all the info into our brain that can take some time!</p>
<p>Thanks so much for the kudos on the blog colors&#8212;I was going for a certain look, so it&#8217;s wonderful to get postive feedback!! &#8220;Vibrant&#8221; is good in my book. <img src='http://glutenfreeeasily.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>I&#8217;ll reply to your other comment here as well. Annoyingly perky Leslie Sansone of <a href="http://www.amazon.com/dp/B00005T33K/?tag=glufreeas03-20" rel="nofollow">Walk Away the Pounds</a> fame taught me about warming up and cooling down (strettttttchessssss). Haven&#8217;t seen Leslie in a while &#8230; hmmm, need to make a date with her for a super hot day when it&#8217;s too hot to walk outside. <img src='http://glutenfreeeasily.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>Thanks for 4th wishes! Same to you!<br />
Shirley</p>
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		<title>By: Pam Striker</title>
		<link>http://glutenfreeeasily.com/manly-food-steak-of-course/comment-page-1/#comment-1551</link>
		<dc:creator>Pam Striker</dc:creator>
		<pubDate>Thu, 02 Jul 2009 15:19:26 +0000</pubDate>
		<guid isPermaLink="false">http://glutenfreeeasily.com/?p=1928#comment-1551</guid>
		<description>Shirley,

LOL!!!....just don&#039;t forget those warm-ups and cool downs....he he!

Happy 4th to you and yours,

Pam</description>
		<content:encoded><![CDATA[<p>Shirley,</p>
<p>LOL!!!&#8230;.just don&#8217;t forget those warm-ups and cool downs&#8230;.he he!</p>
<p>Happy 4th to you and yours,</p>
<p>Pam</p>
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	<item>
		<title>By: Pam Striker</title>
		<link>http://glutenfreeeasily.com/manly-food-steak-of-course/comment-page-1/#comment-1550</link>
		<dc:creator>Pam Striker</dc:creator>
		<pubDate>Thu, 02 Jul 2009 15:07:09 +0000</pubDate>
		<guid isPermaLink="false">http://glutenfreeeasily.com/?p=1928#comment-1550</guid>
		<description>I&#039;m glad you brought it up!  THANK YOU, Shirley!  I agree on those beastly ingreds....yuck!

Have a great day!

Most Appreciated,

Pam
www.alovefornewrecipes.blogspot.com

P.S.  I love your blog colors, so vibrant!</description>
		<content:encoded><![CDATA[<p>I&#8217;m glad you brought it up!  THANK YOU, Shirley!  I agree on those beastly ingreds&#8230;.yuck!</p>
<p>Have a great day!</p>
<p>Most Appreciated,</p>
<p>Pam<br />
<a href="http://www.alovefornewrecipes.blogspot.com" rel="nofollow">http://www.alovefornewrecipes.blogspot.com</a></p>
<p>P.S.  I love your blog colors, so vibrant!</p>
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		<title>By: Shirley</title>
		<link>http://glutenfreeeasily.com/manly-food-steak-of-course/comment-page-1/#comment-1548</link>
		<dc:creator>Shirley</dc:creator>
		<pubDate>Thu, 02 Jul 2009 10:58:01 +0000</pubDate>
		<guid isPermaLink="false">http://glutenfreeeasily.com/?p=1928#comment-1548</guid>
		<description>Hey, Pam--Thanks for reporting back with this info per our discussion on your blog! I really appreciate you confirming that the McDonald&#039;s grilled chicken salads are off limits as I thought. It&#039;s a shame. You think they could make a small modification and be serving gf grilled chicken salads to all of us gf folks ... However, I have to admit, reading those ingredients again ... I&#039;m not sure I&#039;d want to eat them even if they were gf. &quot;Polysorbate 80,&quot; &quot;sodium phosphates,&quot; &quot;modified &lt;em&gt;this&lt;/em&gt;&quot; and &quot;modified&lt;em&gt; that&lt;/em&gt;.&quot; But, again I do appreciate you sharing the info you found!

Shirley</description>
		<content:encoded><![CDATA[<p>Hey, Pam&#8211;Thanks for reporting back with this info per our discussion on your blog! I really appreciate you confirming that the McDonald&#8217;s grilled chicken salads are off limits as I thought. It&#8217;s a shame. You think they could make a small modification and be serving gf grilled chicken salads to all of us gf folks &#8230; However, I have to admit, reading those ingredients again &#8230; I&#8217;m not sure I&#8217;d want to eat them even if they were gf. &#8220;Polysorbate 80,&#8221; &#8220;sodium phosphates,&#8221; &#8220;modified <em>this</em>&#8221; and &#8220;modified<em> that</em>.&#8221; But, again I do appreciate you sharing the info you found!</p>
<p>Shirley</p>
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	<item>
		<title>By: Shirley</title>
		<link>http://glutenfreeeasily.com/manly-food-steak-of-course/comment-page-1/#comment-1547</link>
		<dc:creator>Shirley</dc:creator>
		<pubDate>Thu, 02 Jul 2009 10:53:18 +0000</pubDate>
		<guid isPermaLink="false">http://glutenfreeeasily.com/?p=1928#comment-1547</guid>
		<description>Pam--Ha ha ... I don&#039;t mind putting on my running shoes to be able to visit all the gf blogs from time to time! :-)

Shirley</description>
		<content:encoded><![CDATA[<p>Pam&#8211;Ha ha &#8230; I don&#8217;t mind putting on my running shoes to be able to visit all the gf blogs from time to time! <img src='http://glutenfreeeasily.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Shirley</p>
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	<item>
		<title>By: Pam Striker</title>
		<link>http://glutenfreeeasily.com/manly-food-steak-of-course/comment-page-1/#comment-1545</link>
		<dc:creator>Pam Striker</dc:creator>
		<pubDate>Thu, 02 Jul 2009 00:11:36 +0000</pubDate>
		<guid isPermaLink="false">http://glutenfreeeasily.com/?p=1928#comment-1545</guid>
		<description>Shirley,

You were right about the Grilled Chicken Breast Filet:  this is what it says, so I will not be eating that again.  I got this off of McD&#039;s list:

Chicken breast filets with rib meat, water, seasoning (salt, sugar, food starch-modified, maltodextrin, spices, dextrose, autolyzed yeast extract, hydrolyzed [corn gluten, soy, wheat gluten] proteins, garlic powder, paprika, chicken fat, chicken broth, natural flavors (plant and animal source), caramel color, polysorbate 80, xanthan gum, onion powder, extractives of paprika), modified potato starch, and sodium phosphates. 
CONTAINS: SOY AND WHEAT.

Thank you, Pam</description>
		<content:encoded><![CDATA[<p>Shirley,</p>
<p>You were right about the Grilled Chicken Breast Filet:  this is what it says, so I will not be eating that again.  I got this off of McD&#8217;s list:</p>
<p>Chicken breast filets with rib meat, water, seasoning (salt, sugar, food starch-modified, maltodextrin, spices, dextrose, autolyzed yeast extract, hydrolyzed [corn gluten, soy, wheat gluten] proteins, garlic powder, paprika, chicken fat, chicken broth, natural flavors (plant and animal source), caramel color, polysorbate 80, xanthan gum, onion powder, extractives of paprika), modified potato starch, and sodium phosphates.<br />
CONTAINS: SOY AND WHEAT.</p>
<p>Thank you, Pam</p>
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