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	<title>gfe--gluten free easily &#187; bananas</title>
	<atom:link href="http://glutenfreeeasily.com/tag/bananas/feed/" rel="self" type="application/rss+xml" />
	<link>http://glutenfreeeasily.com</link>
	<description>Living gluten free easily by eating real food and a few gf processed foods</description>
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		<title>Adoption:  Dark Chocolate Banana Bites from Paleo Parents</title>
		<link>http://glutenfreeeasily.com/adoption-dark-chocolate-banana-bites-from-paleo-parents/</link>
		<comments>http://glutenfreeeasily.com/adoption-dark-chocolate-banana-bites-from-paleo-parents/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 01:22:26 +0000</pubDate>
		<dc:creator>Shirley</dc:creator>
				<category><![CDATA[Adopt Gluten-Free Blogger]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[cupcakes]]></category>
		<category><![CDATA[dairy free]]></category>
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		<category><![CDATA[easy]]></category>
		<category><![CDATA[flourless]]></category>
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		<category><![CDATA[paleo]]></category>
		<category><![CDATA[primal]]></category>
		<category><![CDATA[refined sugar free]]></category>
		<category><![CDATA[treats]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[adopt a gluten-free blogger]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[Paleo Parents]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://glutenfreeeasily.com/?p=12944</guid>
		<description><![CDATA[I love participating in Adopt A Gluten-Free Blogger, the monthly gluten-free community-building event created by Sea of Book of Yum. You can read about what adopting a gluten-free blogger is all about in Sea&#8217;s December adoption sign-up post. I won&#8217;t keep you in total suspense though. Basically it means choosing a blogger who you admire (or are intrigued by) and making at least [...]]]></description>
		<wfw:commentRss>http://glutenfreeeasily.com/adoption-dark-chocolate-banana-bites-from-paleo-parents/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>HONOR Your Body:  How to Recover After Being “Glutened” (i.e., Gluten Exposure)</title>
		<link>http://glutenfreeeasily.com/honor-your-body-how-to-recover-after-being-glutened-gluten-exposure/</link>
		<comments>http://glutenfreeeasily.com/honor-your-body-how-to-recover-after-being-glutened-gluten-exposure/#comments</comments>
		<pubDate>Sat, 12 Nov 2011 02:36:38 +0000</pubDate>
		<dc:creator>Shirley</dc:creator>
				<category><![CDATA[diagnosis]]></category>
		<category><![CDATA[discussion]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[beverage]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[gluten exposure]]></category>
		<category><![CDATA[HONOR]]></category>
		<category><![CDATA[hydrate]]></category>
		<category><![CDATA[nourish]]></category>
		<category><![CDATA[recovering after being glutened]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[super juice]]></category>

		<guid isPermaLink="false">http://glutenfreeeasily.com/?p=11671</guid>
		<description><![CDATA[Disclaimer:  Please understand that I, and others whose advice is cited here, have no expertise when it comes to your personal medical issues. Some who are quoted here do serve as medical professionals, but they have no knowledge of your specific medical needs and situation. Most of us whose inputs are shared here are not medical professionals. In this post, all [...]]]></description>
		<wfw:commentRss>http://glutenfreeeasily.com/honor-your-body-how-to-recover-after-being-glutened-gluten-exposure/feed/</wfw:commentRss>
		<slash:comments>133</slash:comments>
		</item>
		<item>
		<title>Blueberry Banana Buckle</title>
		<link>http://glutenfreeeasily.com/blueberry-banana-buckle/</link>
		<comments>http://glutenfreeeasily.com/blueberry-banana-buckle/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 18:34:39 +0000</pubDate>
		<dc:creator>Shirley</dc:creator>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Real Food Weekly]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[SOS Kitchen Challenge]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[treats]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Allergen-Friendly Friday]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[GFE]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[real food weekly]]></category>

		<guid isPermaLink="false">http://glutenfreeeasily.com/?p=10063</guid>
		<description><![CDATA[Blueberry Banana Buckle 

Buckle 

½ cup coconut sugar

1 ¼ cup gluten-free flour mix (an all-purpose mix with some starch included will work best)

¼ cup cornmeal

2 ½ tsp baking powder

½ tsp sea salt

½ cup coconut oil, liquefied

3 tbsp unsweetened applesauce 

1 tsp vanilla

½ cup almond milk

1 mashed ripe banana (about ¾ cup)

1 cup fresh blueberries 

Buckle Topping 

¼ to 1/3 cup coconut sugar (if your banana is very ripe, you can most likely go with the lower amount)

1/3 cup almond flour (or other ground or even just finely chopped nuts)

½ tsp cinnamon

3 tbsp coconut oil, liquefied 

Preheat oven to 350 degrees. Grease 9 x 13 baking pan with coconut oil. 

Mix dry ingredients in large bowl. (I just used a wooden spoon.) Add liquid ingredients, including banana. Finally, add blueberries. Mix just enough so that all ingredients are incorporated. 

Pour batter into prepared baking pan. 

Sprinkle topping over batter.  

Bake for about 25 to 30 minutes. Cool a few minutes. Cut into squares. Remove squares with a serving spatula or pie server. 

Adapted from Maggie (She Let Them Eat Cake) 

Shirley’s Notes: Remember that one of the joys of egg-free baking/cooking is that you can sample the mixture for sweetness without any safety concerns regarding raw eggs. Therefore, if you usually like less or more sweet, you can take a little taste of batter before baking. That taste will most likely let you know if you want to adjust the sweetener. If you don’t have coconut sugar, I suggest using another comparable granulated sugar.]]></description>
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		<slash:comments>34</slash:comments>
		</item>
		<item>
		<title>Blueberry Banana &#8220;Foamie&#8221;</title>
		<link>http://glutenfreeeasily.com/blueberry-banana-foamie/</link>
		<comments>http://glutenfreeeasily.com/blueberry-banana-foamie/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 04:27:31 +0000</pubDate>
		<dc:creator>Shirley</dc:creator>
				<category><![CDATA[beverage]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Pennywise Platter]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[Real Food Weekly]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Slightly Indulgent]]></category>
		<category><![CDATA[SOS Kitchen Challenge]]></category>
		<category><![CDATA[Spunky Coconut Holiday]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[treats]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[fruit smoothie]]></category>
		<category><![CDATA[GFE]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Our Spunky Coconut Holiday]]></category>
		<category><![CDATA[pennywise platters]]></category>
		<category><![CDATA[real food weekly]]></category>
		<category><![CDATA[slightly indulgent]]></category>

		<guid isPermaLink="false">http://glutenfreeeasily.com/?p=9972</guid>
		<description><![CDATA[Blueberry Banana “Foamie”

1 cup coconut water

1 cup almond milk

1 frozen banana

2/3 cup blueberries, washed

2 dates, pitted and soaked*

Add all ingredients to blender. Blend 1 to 2 minutes until ingredients are incorporated enough for your taste. Sip away!

*Soak in boiling water for 5 minutes or so and then drain off water.

Makes one blender full, about four 8-ounce servings.]]></description>
		<wfw:commentRss>http://glutenfreeeasily.com/blueberry-banana-foamie/feed/</wfw:commentRss>
		<slash:comments>35</slash:comments>
		</item>
		<item>
		<title>Almond Dream Shake &amp; Double Chocolate Chip Cookies from Maggie of She Let Them Eat Cake</title>
		<link>http://glutenfreeeasily.com/almond-dream-shake-double-chocolate-chip-cookies-from-maggie-of-she-let-them-eat-cake/</link>
		<comments>http://glutenfreeeasily.com/almond-dream-shake-double-chocolate-chip-cookies-from-maggie-of-she-let-them-eat-cake/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 16:38:16 +0000</pubDate>
		<dc:creator>Shirley</dc:creator>
				<category><![CDATA[Adopt Gluten-Free Blogger]]></category>
		<category><![CDATA[beverage]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Gluten-Free Wednesdays]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[gluten-free wednesdays]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://glutenfreeeasily.com/?p=9288</guid>
		<description><![CDATA[This post is linked to Gluten-Free Wednesdays. It’s another month of Adopt a Gluten-Free Blogger, the gluten-free community event created by Sea (Book of Yum). The hardest thing about this adoption event is choosing who to adopt. There are so many great bloggers to choose from! (One doesn’t have to adopt a gluten-free blogger, but [...]]]></description>
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		<slash:comments>37</slash:comments>
		</item>
		<item>
		<title>Winner of Suite of Sweets for Sweethearts Final Giveaway&#8211;Allergy-Free Cookbooks Plus More</title>
		<link>http://glutenfreeeasily.com/suite-of-sweets-final-giveaway/</link>
		<comments>http://glutenfreeeasily.com/suite-of-sweets-final-giveaway/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 22:47:10 +0000</pubDate>
		<dc:creator>Shirley</dc:creator>
				<category><![CDATA[bread]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[flourless]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Gluten-Free Wednesdays]]></category>
		<category><![CDATA[Out and About]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Suite of Sweets]]></category>
		<category><![CDATA[treats]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cookbook giveaway]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten-free wednesdays]]></category>
		<category><![CDATA[healthy]]></category>

		<guid isPermaLink="false">http://glutenfreeeasily.com/?p=9034</guid>
		<description><![CDATA[Full disclosure: The Cook IT Allergy Free app was provided by its creator/owner, Kim Wilson-Maes. Free For All Cooking was provided by Jules Shepard and DeCapo Press. The cooking equipment was part of my food blogging conference swag. The peanut flour was provided by the National Peanut Board. Finally, I purchased Go Dairy Free. This is not [...]]]></description>
		<wfw:commentRss>http://glutenfreeeasily.com/suite-of-sweets-final-giveaway/feed/</wfw:commentRss>
		<slash:comments>71</slash:comments>
		</item>
		<item>
		<title>Suite of Sweets&#8212;Free For All Cooking with Coffee Cake</title>
		<link>http://glutenfreeeasily.com/suite-of-sweets-free-for-all-cooking/</link>
		<comments>http://glutenfreeeasily.com/suite-of-sweets-free-for-all-cooking/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 03:05:12 +0000</pubDate>
		<dc:creator>Shirley</dc:creator>
				<category><![CDATA[bread]]></category>
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		<category><![CDATA[dairy free]]></category>
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		<category><![CDATA[brown sugar]]></category>
		<category><![CDATA[cookbook giveaway]]></category>

		<guid isPermaLink="false">http://glutenfreeeasily.com/?p=9005</guid>
		<description><![CDATA[On my Out and About page, you&#8217;ll find the next installment of Suite of Sweets for Sweethearts with a review and giveaway of Jules Shepard&#8217;s new cookbook, Free For All Cooking, and a sweet recipe from her book. (It&#8217;s not chocolate!) Find it all here. Catch up with me on Twitter. &#8220;Like&#8221; gfe—glutenfreeeasily on Facebook to [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Virgin Pina Coladas Become Luscious Pina &#8220;Greena&#8221; Coladas—Believe!</title>
		<link>http://glutenfreeeasily.com/pina-colada-green-smoothie-greena-colada/</link>
		<comments>http://glutenfreeeasily.com/pina-colada-green-smoothie-greena-colada/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 05:51:30 +0000</pubDate>
		<dc:creator>Shirley</dc:creator>
				<category><![CDATA[beverage]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[gluten free]]></category>
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		<category><![CDATA[Pennywise Platter]]></category>
		<category><![CDATA[recipe]]></category>
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		<category><![CDATA[vegan]]></category>
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		<category><![CDATA[bananas]]></category>
		<category><![CDATA[D-Tox January]]></category>
		<category><![CDATA[detox]]></category>
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		<category><![CDATA[healthy]]></category>
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		<category><![CDATA[slightly indulgent]]></category>

		<guid isPermaLink="false">http://glutenfreeeasily.com/?p=8697</guid>
		<description><![CDATA[Luscious Pina “Greena” Colada Smoothie

1 can full-fat coconut milk

2 cups pineapple juice (or crushed pineapple or pineapple chunks)

1 banana (sliced and then frozen is ideal, but not necessary)

1/2 cup shredded coconut/coconut flakes 

several ice cubes

handful of baby spinach leaves (about 1/2 cup, packed)

Blend first five ingredients together until smooth. Pour yourself a glass. Take a sip.

Does it taste exactly like a luscious pina colada should? Terrific!

Now, here’s where the faith comes into play … add your last ingredient---a handful of baby spinach leaves---to your blender/Vitamix/Blendtec container. Blend a bit more on high until spinach is incorporated.

What was once your luscious pina colada is now a pale green smoothie---Greena Colada. Go ahead ... take a sip of your new beverage now. It still tastes great, doesn’t it? You may think it tastes even better. I know I do. Greena coladas taste brighter and more vibrant than pina coladas and, of course, they are healthier. So pat yourself on the back! You’ve just successfully made your first green smoothie,and most importantly, one that you enjoyed drinking.

You can drink the whole batch at once by sharing with family members or you can drink half in the morning and save half for your mid-afternoon snack time (that time where you often think you will chew off the handle to the refrigerator if you don’t find something to consume immediately).

After a few times making this Greena Colada, if you’re ready and perhaps just a tad brave, you can add in a few more spinach leaves, cut back on any sweetener you added, and/or add in a little something else to make your smoothie more nutrient-dense—maybe a little almond flour, chia seeds, or hemp seeds. The following week, sub in kale for the spinach or replace part of the spinach with kale, romaine, or cabbage. Take baby steps. And, if you stick with your original Greena Colada smoothie, that’s okay, too, as Greena Coladas supply several fruit and vegetable servings---a great and tasty start to your 27 fruits and veggies for the week!]]></description>
		<wfw:commentRss>http://glutenfreeeasily.com/pina-colada-green-smoothie-greena-colada/feed/</wfw:commentRss>
		<slash:comments>63</slash:comments>
		</item>
		<item>
		<title>Elana&#8217;s Pantry Gluten-Free Almond Flour Cookbooks, Totes, and T-Shirt</title>
		<link>http://glutenfreeeasily.com/giveaway-elanas-pantry-gluten-free-almond-flour-cookbooks-totes-and-t-shirt/</link>
		<comments>http://glutenfreeeasily.com/giveaway-elanas-pantry-gluten-free-almond-flour-cookbooks-totes-and-t-shirt/#comments</comments>
		<pubDate>Sat, 01 Jan 2011 00:09:24 +0000</pubDate>
		<dc:creator>Shirley</dc:creator>
				<category><![CDATA[25 Days of Christmas]]></category>
		<category><![CDATA[appetizer]]></category>
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		<guid isPermaLink="false">http://glutenfreeeasily.com/?p=8586</guid>
		<description><![CDATA[Full disclosure: All items in this giveaway were provided courtesy of Elana Amsterdam (Elana’s Pantry). However, this review is not a paid review. I’m simply a huge fan of Elana. All opinions expressed are my own. This post is linked to Gluten-Free Wednesdays. Update:  This giveaway is now closed. Many thanks to all who participated, [...]]]></description>
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		<slash:comments>211</slash:comments>
		</item>
		<item>
		<title>The Spunky Coconut Grain-Free Baked Goods and Desserts Review and Giveaway</title>
		<link>http://glutenfreeeasily.com/spunky-coconut-grain-free-baked-goods-and-desserts/</link>
		<comments>http://glutenfreeeasily.com/spunky-coconut-grain-free-baked-goods-and-desserts/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 05:02:47 +0000</pubDate>
		<dc:creator>Shirley</dc:creator>
				<category><![CDATA[25 Days of Christmas]]></category>
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		<guid isPermaLink="false">http://glutenfreeeasily.com/?p=8269</guid>
		<description><![CDATA[Update: This giveaway is now closed. The winner is Jenny B. Jenny was selected by random.org and her comment was: &#8220;I have never heard of Kelly’s book or blog before, but she is on a similar healing journey to our family’s and I am looking forward to learning more. I would be honored to have a [...]]]></description>
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		<slash:comments>171</slash:comments>
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