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Slow Cooker Potato-Zucchini Soup

This post is linked to Slightly Indulgent Tuesdays, Gluten-Free Wednesdays, Real Food Wednesday, Pennywise Platter Thursday, and Food on Fridays.

I’m ready. I’m ready for the transition. I’m ready to “cross over,” if you will. Not Medium or Ghost Whisperer style, just seasonal. The school bell is ringing for some local students here already and sweaters are starting to appear in the clothing stores. I know it’s still August and hot weather isn’t completely over yet, but I’m ready for fall, which is definitely my favorite time of the year. And, a definite fall thing for me is soup.

We had one day last week that was rainy and cool enough for me to make Chicken Tortilla Soup (with corn and black-eyed peas this time—little Southern touch) and the next few days are supposed to only be in the 70s. I’m headed to Seattle for the International Food Bloggers Conference where it’s even cooler—mostly 60s during the day and 50s at night. Oh, my, what an event the IFBC is going to be! Diane has outlined what we, the gluten-free bloggers, will be doing at IFBC and in Seattle, here. Just reading her post made me get more excited … and a little panicky realizing how much I need to do before I leave. So, yes, a little warming, soothing soup is in order.

A while back Dr. Rodney Ford, one of our world’s gluten-free experts who I greatly admire for so many reasons (more on Dr. Ford in a moment), shared a link on his main Facebook page to a cookbook and website called 4 Ingredients. Well, remember the “easily” part of gfe … I really liked that concept. Recipes with four ingredients would inherently be easy. I have a bunch of four-ingredient (or less) recipes here on gfe, but I’m always looking for new ideas. So, I immediately checked out the site and signed up for the newsletter to get a feel for what was being  offered. Personally, I’m a bit reluctant to order a cookbook without knowing more about it. The 4 Ingredients authors, Rachael Bermingham and Kim McCosker, live in Australia. Their cookbook is the number one bestselling cookbook there. The recipes aren’t all gluten free, but many are. Bermingham and McCosker have a few more cookbooks in development. They are seeking input on their site on which ones readers want most. Two of the selections are for gluten-free cookbooks, a gluten-free 4-ingredient cookbook and a 5-ingredient one. Head over to their site to place your vote and get a free recipe or two, if you like. I find that often recipes from another country are quite different from ones we’ve “grown up on” and can expand our horizons a bit. And, I have been intrigued by the very simple recipes these ladies share.

The latest newsletter featured a zucchini soup recipe that was actually submitted by a reader. It included zucchini, onion, chicken bouillon, and enough water (and seasonings) to cover all ingredients. I had a large zucchini on the counter and a tub of small potatoes that needed to be used. So I decided to use both to ensure a creamier soup that would be as tasty as the Baked Potato Soup here on gfe. However, this potato-based soup recipe would be dairy free as well. I was headed to work, so after completing the initial steps, I decided to throw everything in the slow cooker and let this soup slowly “develop.” The result is this savory soup that comforts me and makes my taste buds happy.

Slow Cooker Potato-Zucchini Soup (Gluten Free, Dairy Free, Sugar Free, Soy Free)
(Click here for a printable version of this recipe.)

About 9 cups broth (I used 3 cups of vegetable broth and 6 cups of chicken broth, which I pulled from the freezer; use all vegetable broth to make this soup vegetarian/vegan)
About 6 cups of peeled, diced potatoes
One large zucchini, quartered and thinly sliced (mine was very large; I cut out the soft part with seeds and discarded)
One large sweet onion, finely chopped
3 cloves garlic
about 1 tbsp extra virgin olive oil
½ tsp curry powder (optional)
Sea salt and fresh grated pepper, to taste

Add broth to large slow cooker. (I used my oval, 5-qt Rival SmartPot.)

Peel and dice potatoes and add to slow cooker.

Add olive oil to large skillet. Heat to medium-high temperature. While skillet is heating, chop onions and quarter and slice zucchini thinly. Add to skillet. Stir occasionally. Add garlic about halfway through cooking. When onions are translucent and zucchini is also showing some translucency, transfer mixture to the slow cooker.

Stir curry powder, sea salt, and pepper. Cook 6 – 8 hours on low. During the last 30 minutes of cooking, use immersion blender in one area for about 15 seconds. Stir. Check appearance and taste. If you want a thicker soup, use immersion blender again. Cook additional 30 minutes.

Serve. Enjoy alone or with a nice gluten-free “bread” treat on the side—like popovers, corn muffins, cheese muffins, garlic cheese biscuits, Kate’s cheese rolls, or Kiva’s grain-free Golden Flax Bread.

Adapted from a reader-submitted recipe to the 4 Ingredients newsletter

Shirley’s Notes: If you have family members who are die-hard carnivores and must have meat, feel free to add some crumbled bacon or diced chicken towards the end of the cooking time. You could even add bacon, chicken, etc. to individual bowls and stir until heated through. This recipe makes a lot, so feel free to halve the ingredients, use a regular 4-qt slow cooker, and reduce the cooking time. If you’d prefer to cook it on the stove, I’d still recommend slow cooking at a lower heat. I do love a pot of soup simmering on the stove!

A little more on Dr. Rodney Ford … Dr. Ford hails from New Zealand. He traveled with his wife, Chris, to the U.S. to do a number of speaking engagements in November 2009. I was extremely fortunate to hear him speak twice during one week and even got to have dinner with him and his wife prior to these events. A huge group of us (some who belong to the Gluten Intolerance Group (GIG) of Richmond and others who are part of The Richmond Health Initiative) gathered at the local PF Chang’s to welcome Dr. and Mrs. Ford. Some attendees had met Dr. Ford previously when had visited the U.S. for a conference. I was already a fan of Dr. Ford before I met him—from his articles on celiac.com and his numerous down-to-earth, and often humorous, YouTube videos. I was fortunate to sit sort of across from him during our dinner and we chatted a bit . Almost immediately, he asked for my Twitter name and “followed me” on the spot. That was unexpected … and pretty neat!

Over the next two days, his presentations (one to the medical professionals and the other to GIG members and guests) were superior … riveting, actually. I like seeing Dr. Ford get visibility because I think that he can make a “believer” out of just about anyone. He has the medical chops for one thing—he’s a pediatrician with a background in allergies, gastroenterology, and nutrition. Dr. Ford shared case studies—with ”before” and “after” photos—of children he’s treated who did not test positive for celiac using the gold standard diagnosis of positive blood testing and positive biopsy, but were transformed on a gluten-free diet. Those innocent faces make extremely compelling cases. It’s important to note that early in his practice, Dr. Ford followed the conventional wisdom and did not place his pediatric patients on a gluten-free diet when they tested negative for celiac. However, he found that many over time did finally test positive for celiac, but, sadly, for some, the damage that had been done (e.g., short stature, developmental delays) could not always be undone. He shares some of his findings and thoughts here. 

Currently, Dr. Ford’s main push is for a gluten-free planet. That was his topic when he spoke at the GIG conference banquet in Minneapolis this summer (a presentation that was very well received!) and that’s the focus of his new Facebook page, Gluten-Free Planet. My good friend, Heidi (Adventures of a Gluten-Free Mom), just happened to share a post on Dr. Ford’s mission yesterday. I told her we must have unknowingly done the Vulcan mind meld thing. She doesn’t have a husband who is a Star Trek fan, so she didn’t get the reference, but being free-spirited and positive Heidi, she eagerly bought into the idea anyway! Heidi shares her thoughts on Dr. Ford and his concept, as well as the Gluten-Free Planet YouTube videos. These videos include some of the photos showing the transformation of his patients after going gluten free. Pictures are worth a million words in these cases. Check it all out over at Heidi’s. 

Incidentally, I just found out that Dr. Ford has a new blog. Check it out here. His current post asks what we want in our world. Hmmm, I think the answer for us gluten-free folks is obvious. Is it possible to have a Gluten-Free Planet? I’d like to think so, and as the saying goes, Dream Big!

Speaking of dreaming big, have you signed up for Adopt a Gluten-Free Blogger yet? We have 16 entries at this moment—that’s terrific! Of course, I’d like more … a lot more. How about 50? Go ahead, adopt someone. If you have never participated before, then all the better. We have several folks participating for the first time. There are so many amazing gluten-free bloggers! Some have been helping us out for years; others have just joined the party to share and offer another place to learn and chat. Remember … non-bloggers are welcome to participate, too. Chances are, you know some gluten-free bloggers (or other bloggers with searchable gluten-free recipes) whom you admire or have always wanted to try their recipes. Now’s the time. Make a favorite blogger’s recipe, take a photo, do a short write-up, and email it to me. (Read more here.) Nothing hard at all, and a great way to be inspired to try a new recipe and show appreciation to a blogger.

Shirley
Not just gf, but gfe!

Guest Post: Dana (Home*School*Home), My New Gluten-Free Life

Dana blogs at Home*School*Home. She is a medical trancriptionist and mom of 3 who lives in Kentucky.  She has been gluten free for 8 months and feels like a brand new person! Read the rest of her story to find about her personal journey to being gluten free and finding this “brand new person” within herself.

I was in college when I started feeling overwhelmingly exhausted and aching all over.  I began to go back to the dorm to take naps between classes.  I went to the doctor back then but really didn’t get any answers.  I just coped with it the best I could. I had to take a nap every day.  I’d get up in the morning and be okay for a while but by 2:00-3:00 p.m. each day, I’d be exhausted, aching all over with a foggy feeling in my head and pretty much always a headache to go with it.  I almost constantly had to go to the bathroom to urinate and would feel pain and pressure in my bladder even when I didn’t have to go.  My joints would ache.   Over the years I was diagnosed with interstitial cystitis, fibromyalgia, irritable bowel syndrome, colitis, depression, Raynaud’s phenomenon, bursitis (of all my joints at the same time!)  restless legs, anemia and chronic fatigue syndrome.  At one point I was so anemic that my hemoglobin was 8 when the normal range is 12-14 and I was dizzy and weak and lightheaded.  I have not, to this day, been diagnosed with celiac disease because I decided to skip testing and just try the diet.  I kind of regret that but I don’t want to go back on gluten to be tested. 

Despite feeling exhausted all the time, I managed to have a life.  I got married and had 3 kids.  I continued to work and have homeschooled my kids. I’m fortunate that my husband and kids were very patient and tolerant of my need to nap.  I also worked at home as a medical transcriptionist so my job was flexible.   Sometimes I would be so exhausted; I would have to lie down during my work shift!  If I couldn’t nap for some reason, I had to take Tylenol and caffeine and just try to deal with it, but it wasn’t easy.  I planned everything around getting to sleep in the afternoon.  I homeschooled the kids in the morning, slept in the afternoon, worked 4 hours in the evening and then went to bed absolutely exhausted.

After more than 20 years of feeling exhausted and in pain pretty much all the time, I happened upon an article about a link between fibromyalgia and gluten intolerance.   I didn’t know if I believed it, but I felt that it might be worth a try. I started doing internet searches for gluten.  I started reading everything that I could about gluten, the symptoms and the diet.  Now I have always been overweight and I have never been able to stay on a diet.  Most of my diet efforts in the past would start on Monday morning and be over by Monday afternoon, but I kept reading.  I started thinking about what kinds of things I could eat and what I’d need to stop eating.  I found the Gluten Free Easily site in the first few weeks. I was comforted to know that I could make foods that would be gluten free and would taste good.  This was in November of last year and I was thrilled to read the turkey and surprise stuffing recipes.  I felt like I could really do this diet, and maybe not feel deprived.  

I jumped in.  I messed up a few times.  One time I was at McDonald’s and had already ordered when my daughter said “Mom, doesn’t that have gluten in it?”  There were other times when I forgot to read labels or just thought I would risk it, but finally, I managed to stay gluten free for one day, then two, then after a week had elapsed, I realized that I was already feeling a lot better.  I decided to stay with it and despite my dismal dieting history, I was able to stay with it.   It was easier to stay on this diet than any other because the reward of feeling better was so great.   This past February we were on vacation and I decided just to go ahead and have a restaurant meal that contained bread and gravy because it would be worth it and hey, it was vacation.  That night in the hotel I had a horrible time of it and the next day, on the four hour drive home, my legs ached so bad that I couldn’t keep them still.  It was a miserable trip and so not worth it.

Over the past few months I’ve done more cooking out of necessity because most prepared foods contain gluten, but hey, that’s a healthy new habit.   I’ve learned to make most of the meals for my family gluten free.  Occasionally, I will cook something for them that I can’t eat, so that they can have things the way they used to be, but some of my new recipes have been very popular.

Now I’ve been gluten free for 8 months and my life has been transformed.  I only take a nap occasionally if I’ve missed out on sleep the night before and now my naps last 1/2 an hour or so, instead of 2 or 3 hours like they used to.  My legs don’t ache constantly.  I’m not in a brain fog.  I no longer have a headache every day.  I don’t have fibromyalgia tender spots all over my body.  My joints, with the occasional exception of my knees which have been sprained in the past, don’t hurt anymore.  I had a revelation a couple of weeks ago when I went on a visit to a historical fort with a friend and realized that I was walking easily up the third of 4 flights of stairs and was having no joint pain at all, no weakness and no fatigue. 

Yesterday, I had a day that would have been impossible in my pre-gluten-free life. I cleaned my house all morning, I went shopping all afternoon with my daughter and ran a bunch of errands, then came home and did a workout video from Dancing with the Stars and still was not particularly tired.  I was able to get some other things done in the evening.  In my past life, cleaning the house would have worn me out, I would have had to schedule the shopping on a completely different day and kept the errands limited to maybe 2 at most because “a bunch of errands” would have completely exhausted me and there is no way I could’ve done that workout video. 

Without gluten, I feel like a new person, strong and pain free.  It’s wonderful.  I’m so glad that the ‘cure’ for feeling awful all the time is something so simple.   It may not seem simple when you are trying to figure out a restaurant menu or a food or beauty product label, but when you think about it, really, it is. I don’t have to undergo chemotherapy or radiation, I don’t have to give myself daily shots, I don’t have to be on a lot of expensive medications and if I follow the Gluten Free Easily philosophy of just mainly eating naturally gluten free foods, it’s a snap.  Hey, there are 6 food groups; meat, vegetables, fruits, milk, meat and beans and oils and I can eat 5 of them!  I only have to be careful with that 1 group, grains.  Easy.  Peasy.

Shirley, here: Thanks so very much to Dana for sharing her story! Dana first commented here last fall and just a few times afterwards. I visited her homeschooling blog a short while later and sent her an encouraging comment, telling her that seeing results could take time. I shared my own experience that after months of being gluten free, one day I suddenly realized that I was running up and down stairs with ease and no pain. Out of the blue, Dana popped in here on gfe recently to say: “I just wanted to let you know that I had that moment, the one where I was walking up the stairs, easily, quickly and realized that I didn’t HURT! I’ve been gluten free for 8 months.” Incredibly moved by Dana’s comment and thrilled at her success, I asked her to share her story. I’m so grateful that she did. I hope you’ve appreciated it as well and will share it with others who may be struggling with health issues. The negative impact of gluten can be far reaching, but the gluten-free diet can provide relief to many.

Shirley
Not just gf, but gfe!

7 Things About Me (Tied to Food & Drink)

This post is linked to Gluten-Free Wednesdays.

Months ago, Chaya (Chaya’s Comfy Cook) graciously gave me the Beautiful Blogger award. I was very touched with the award and by Chaya’s generous words. I love reading Chaya’s posts. She’s funny for one thing. I also love her post titles—always succinct and often humorous—and her very direct way of speaking to the reader. She cooks one of my very favorite foods—salmon—weekly (yes, weekly). So, if you are looking for a gluten-free salmon recipe, be sure to look on Chaya’s Comfy Cook blog.

Chaya’s a prolific food blogger. She posted 32 times in July on Comfy Cook. And, that’s not to mention how many times she posted at her other food blog, Sweet and Savory. Her Sweet and Savory blog is not exclusively gluten free. However, she has a Meatless Monday roundup, which often features recipes from gluten-free bloggers.

Read more about Chaya and check out her flourless brownies with ganache (you know how I love flourless!) in this post where she bestowed the Beautiful Blogger award to six other folks (I was in great company!) and told more about herself. Thanks, Chaya!

I thought it would be fun to do my “response” post in my birth-month (as in my birthday and the month afterwards versus the month I was born in), to tell you a little bit more about myself. Just for fun, I’ve decided to relate all to food or spirits. (Warning: There is some bathroom talk and also some words about liver.)

1. My first job out of high school was at the FBI National Academy. Before you get too intrigued, my job was in the kitchen for the academy’s cafeteria, run by the Marriott Corporation. One of my aunts (my mom has seven sisters) was a manager and I got a job as a prep cook/alternate weekend cook. I was 17 years old and had absolutely no cooking experience. My mom didn’t really teach us to cook when we were growing up. Other than making occasional cakes and cupcakes from a box, she didn’t want us in the kitchen making messes. She was (and is) still a great mom and I eventually learned to cook when out on my own. But, there were often calls to mom for advice, and sometimes I still make those calls today.

My aunt did teach me a lot in the giant commercial kitchen (stainless steel, tile, huge walk-in refrigerators and freezers, etc.) and I managed to hold my own. For almost everything I made there was a recipe and the ingredients I used were real ones, even though most were canned or frozen versus fresh. My favorite job was probably making spaghetti sauce in a huge vat. Well, for all my prep work, I pretty much made everything in a huge vat or an equally huge wheeled tub. I cracked eggs—in preparation for scrambled eggs—two at a time, one in each hand. Dozens of eggs, into one of those stainless steel wheeled tubs. Once one of the wheels caught on a crack in the tile  as I was wheeling the tub into the walk-in refrigerator and it almost tipped over. I can still see that tub full of yellow teetering. My least favorite task on the job was cleaning the grill after cooking beef liver. Cooking bacon, sausage, eggs, and such for huge quantities of folks on a schedule wasn’t that great either. I had to be at work at something like 4:30 in the morning when I was the breakfast/lunch cook on weekends. I left feeling like a big grease bomb in my gold uniform with the requisite white, ultra dorky shoes. All in all though, it was a good experience and I learned a lot.

2. Mr. GFE and I met while working in a chain restaurant. I was a waitress; he was a waiter. He had just graduated from college in December and jobs were scarce. I was still in college and always kept a job as well. (Sometimes my jobs were part time, sometimes they were full time, and usually I was a waitress, because one could make the most money for the fewest hours.) The restaurant we both worked at had never had waiters before, but Mr. GFE convinced the manager that having another male on hand for the 1 am closing was a good idea.

I can still visualize him as he looked back then. He was 22, but looked like a high school student and frankly, I found him more than a bit goofy. In short, I didn’t give him the time of day. He likes to say that I was the only waitress there who wouldn’t go out with him. Ha! He did have all the other waitresses doing a lot of his work (making salads, brewing coffee, etc.), but to be fair, he was very nice to them and helped them, too; e.g., often carrying their heavy trays. Still … I was not interested, but he persisted.

My two roommates also worked at the same restaurant. One was a hostess and the other was a waitress as well. Unbeknownst to me, Mr. GFE had quizzed them about my favorite things and he surprised me with a bag of goodies as we started our shift one evening. He told me that he’d left something for me by my coat. I pretty much ignored him and the gift until he persisted and I saw the red carnation sticking out of the brown paper bag. I relented momentarily to see what else he had brought me. There was a bag of pistachios … and a box of Nestle Quik (okay, I am embarrassed to say that I was a serious chocolate milk nut then). His simple, sincere gifts got a smile out of me. Still, when he asked me to go out dancing the following weekend, I said, “maybe.” Of course, I did eventually say “yes” … we went dancing and had a fantastic time.

3. The first meal I ever prepared for Mr. GFE was one that makes some folks turn away in horror. Chicken livers. One evening as I was leaving the restaurant where we both worked, I said I was going home to make dinner. He asked what I was having. I told him chicken livers, expecting a horrified reaction. His response was, “I love chicken livers.” So I invited him to stop by after work. As that would be after 1 am, he just expected us to stand in the kitchen and chow down. However, I served the fried chicken livers, plus mixed vegetables in butter sauce over rice at our antique dining room table. On my grandmother’s china. With her good silver. By candlelight. Okay, I admit it … by then, I’d decided I really liked him. It was a good start to many meals together. We still love fried chicken livers. Then, and sometimes, still, I just feel like I need them, not just that I like the taste. (Iron deficiency, perhaps? I did suffer from anemia when pregnant; it’s related to gluten issues. See listing.)  These days, of course, the chicken livers we eat are gluten free and fried in just a little bit of healthy oil, like grapeseed or olive oil. And, they are more likely to be served with quinoa or just veggies as a side.

4. My love of chicken livers also made for another interesting story. Mr. GFE and a group of us had gone tubing down the river near the house he rented at the time. The house was called the Little Castle because it was a multi-level, stone house, with a flat roof and turrets, built into the side of the hill. The flat roof was great for viewing fireworks over the same river. There was a Big Castle, too—the main house, which was also stone, square, and with turrets. The Little Castle had been a garage with maid’s quarters above, that had later been converted into a complete—albeit small—house, with kitchen and living room. (We ended up living there after we were married.) There was also a bomb shelter and a graveyard on the property. The current owners of both castles are friends of ours. They host an annual Halloween party between the graveyard and the bomb shelter, which we attend every year. It’s a terrific party. But, I digress.

photo credit

So we had gone tubing down on the Rappahannock River. We’d put in at a calm, peaceful area, but then proceeded to the Class III rapids. I had popped out of my tube in one “washing machine” spot and got pulled under. Mr. GFE rescued me and on we went. I had returned to my apartment hours later, grateful to be alive, but still looking somewhat like a drowned rat with wet stringy hair and wearing a damp cotton summer dress over my bathing suit. There was a knock on the door. I answered it to find a handsome stranger in a three-piece suit. He was holding a brown paper grocery bag. He introduced himself as the area Holly Farms sales rep and presented me with 5 pounds of chicken livers. You see … I’d written a letter to Holly Farms complaining that my recent container of chicken livers had been mostly chicken hearts, with very few chicken livers. A few more letters had been exchanged because Holly Farms believed that the chicken livers I had purchased were not their brand, but the store brand. I corrected them showing them that the store had only placed its pricing label on the container. I guess Holly Farms wanted to keep a loyal customer happy, but that’s what I call customer service! I still lament the fact that I wasn’t more presentable. I mean that was back in my skinny days and Mr. GFE and I weren’t yet engaged or anything.

photo credit

5. In a recent post, I mentioned my ob/gyn issues related to gluten intolerance and shared that I had suffered from postpartum depression. Thankfully, it wasn’t severe in retrospect, but it certainly seemed severe to me at the time. Also, because my body had just been through natural childbirth, I was stressed with being a new mom, and I was unknowingly gluten intolerant, I was experiencing “The big D.” Now most folks with celiac and gluten issues know that refers to diarrhea. After childbirth, “The big D” was a huge problem for me. I went to one gastroenterologist (who still practices locally) who did nothing to help me, but sent me home with one of those little plastic containers to see if I had cancer. He was about as sympathetic as a rock. No, a rock would have been more sympathetic and helpful (especially a pet rock). I never went back. (That was a pattern with many doctors over the years.) Then one of my dearest friends mentioned that her mother-in-law, who was normally a teetotaler, would drink blackberry wine whenever she had diarrhea. The mother-in-law called it a sure cure. Ah, blackberry wine … now that was a solution I was willing to give a try. (I wasn’t nursing so that wasn’t an issue.)

So Mr. GFE dutifully picked up some blackberry wine on his way home the next day, and every other evening after that for a while, to be honest. After he’d arrive, I would sip a glass or two while we chatted and Son relaxed in the baby swing for a few minutes. (Son loved the baby swing and we loved that he loved it!) In the end, the blackberry wine did nothing for my diarrhea, but it greatly improved my disposition. It made me care a lot less about the diarrhea, and even helped me stop crying for a short while. And, it was a call to the surgeon who had removed my gall bladder 3 years earlier (another sign of my gluten issues; reference gluten-related issues once more here) that got me a medication that finally helped enough with “The Big D” to start me on my way to recovery. Well, temporarily anyway. Only going gluten free really solved “the big D” issues for good. Ironically, during my periods of diarrhea and nausea, which I now know were caused by gluten, I would eat only crackers or toast.

6. Before I went gluten free, I craved gluten. (This craving is not unusual for someone with gluten issues; read more from Dr. Ron Hoggan here.) One of my favorite breakfasts was syrup and toast. I have no idea if anyone else’s family ate this meal, but you mixed up King syrup and butter to make a dipping sauce, so to speak, and then you just dipped the toast in the syrup and ate until the sauce was gone. Of course, one always made too much sauce and had to keep toasting more bread. Incidentally, King Syrup is still around, but now contains high fructose corn syrup. However, I’m fairly certain it was always pretty much total sugar anyway.

Again, I craved all bread products before going gluten free, especially cereal. I could live on cereal, one bowl after another. Now I rarely eat real bread products and don’t really miss them. I’ll enjoy them from time to time in the form of my homemade muffins, popovers, or even pre-made bread when a gluten-free friend makes bruschetta or brings Udi’s bread to our meeting for folks to enjoy. But, I still don’t go crazy about it. And, I’ve tried gluten-free cereal, but it does nothing for me and some brands labeled gluten free actually make me sick … but that’s a story for another day.

7. I’m still learning to like new foods and dishes. I really wasn’t exposed to a huge wide variety of foods growing up. That was more about my parents’ food preferences than anything like availability of foods/eating local. So it’s a delight to have found new loves over the last two decades: bacon-wrapped figs, asparagus in any form, broccoli (no sauce needed), avocados, mushrooms, and more. So, I’m looking forward to experiencing even more new foods and dishes in the future.

Technically, I’m supposed to now bestow this award on seven other bloggers but I link to the folks and posts I feel are worthy of award just about every day, so I’ll consider that requirement satisfied. You are all beautiful to me! So, grab this idea (and badge) and come up with your list of seven things about yourself if you’d like. No strict rules or anything, but I do like learning more about my blogging buddies.

Last, there’s a truly gfe-unique giveaway up on my Out and About page. Take a look and enter if it’s of interest.

Shirley
Not just gf, but gfe!

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