Posts tagged with “movement”

walking, movement, self-care retreat, woodland scene

July 2012 Self-Care Retreat: Movement (Reinventing a Favorite Game from Childhood)

You might be surprised to see me taking on movement for our Second Annual July Self-Care Retreat hosted by Cheryl (Gluten Free Goodness). The truth is I’m not physically fit. In. Any. Way. But I... [32 Comments]

Self-Care Retreat for July—Nourishment Through Family, Friends, and Pets

Warning: This post is long and filled with clichés and quotations. Cliches become clichés because they are so often true. Quotations are repeated again and again because they strike a chord within us. Many in... [27 Comments]

About me

Gluten free since June 2003, I lead a celiac/ gluten intolerance group in Virginia. My passion is educating folks on gluten issues and showing how eating gluten free can be easy if you focus on "real" foods versus processed and specialty foods. Read more...