One View at Our Mountain Property on the Shenandoah River
Inward Reflection is the last theme of our July Self-Care Retreat. Iris (The Daily Dietribe), who is this week’s host, shared her Five-Minute Self-Care Scan with... [23 Comments]
You might be surprised to see me taking on movement for our Second Annual July Self-Care Retreat hosted by Cheryl (Gluten Free Goodness). The truth is I’m not physically fit. In. Any. Way. But I... [32 Comments]
Gluten free since June 2003, I lead a celiac/ gluten intolerance group in Virginia. My passion is educating folks on gluten issues and showing how eating gluten free can be easy if you focus on "real" foods versus processed and specialty foods. Read more...