Suzanne says: “I love a good mug muffin! Sometimes it’s nice to have a simple and quick recipe that doesn’t involve large amounts of specialty flours or dirty dishes! Enjoy this muffin warm and topped with butter, all in under 10 minutes!”
Makes one mug muffin.
Reprinted with permission from Suzanne Ryan and Victory Belt Publishing. Nutritional information on this recipe (per Simply Keto) is as follows: CALORIES: 372 | FAT: 33 g | PROTEIN: 12 g | TOTAL CARBS: 20 g | NET CARBS: 6 g
Shirley here: I have blueberries thawing right now and plan to give this recipe a go using coconut sugar and coconut oil. My version won’t be keto but I’m guessing it will still be delicious.
Serving Size 1 muffin
Amount Per Serving
% Daily Value
Total Fat 33 g
Total Carbohydrates 20 g
Protein 12 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by gfe--gluten free easily at https://glutenfreeeasily.com/gluten-free-blueberry-mug-muffin-keto/