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Gluten-Free Catfish Etoufee. While etouffee is a dish found in both Cajun and Creole cuisine typically served with shellfish over rice, this gluten-free Catfish Etouffee will still make all the etouffee lovers happy! [featured on GlutenFreeEasily.com]

Catfish Etouffee (Gluten Free)

Yield 5 - 6

While etouffee---a dish found in both Cajun and Creole cuisine--- is typically served with shellfish, this gluten-free Catfish Etouffee will still make all the etouffee lovers happy!

Ingredients

Instructions

  1. Heat olive oil on medium-high in large, deep skillet about half a minute or so. Add flour and cook until mixture thickens and turns into a roux, which will only take a few minutes. Stir frequently. (Be careful not to overcook.)
  2. Add vegetables and sauté 10 – 15 minutes, stirring often.
  3. Add broth. Stir and simmer about 5 minutes.
  4. Add seasonings and catfish; continue cooking over medium heat for about 20 minutes or until sauce is reduced to “gravy” consistency.
  5. Serve over rice.

Notes

Recipe adapted from www.cajun-recipes.com.

A lighter flour mix works best. I used my Two-Ingredient Gluten-Free All-Purpose Flour Mix.

Other vegetables may be used depending upon your personal preferences and what you have on hand.

If you wish to use another fish, it’s best to use one that is similar in thickness and heartiness. If you use a fish that’s lighter in flavor and texture, do not add fish until about halfway through final cooking time.

Courses Entree, Main Dish

Recipe by gfe--gluten free easily at https://glutenfreeeasily.com/skillet-supper-series-catfish-etouffee-recipe/