I am betting that many of you have been offered spelt as a “gluten-free option” or “safe for the gluten intolerant” at one time or another. Maybe you even know someone who eats spelt and says that they do so because it doesn’t cause them any problems like other gluten … that they eat it from time to time without issues.
My mother-in-law presented me with a loaf of spelt bread when we started passing the food this past Thanksgiving. She’d bought it at an arts and craft fair from an “artisan bakery” home business because it was labeled as “safe for the gluten intolerant.” When she held that loaf of bread out to me, after making that statement … well, it was a very awkward moment. I swallowed hard and told her that it was really sweet of her to go to the trouble of purchasing special bread for me, but spelt bread was actually not gluten free and, therefore, not safe for me.
Another, more distant memory comes to mind … shortly after I went gluten free, we decided to head out early for our beach vacation. We decided to go halfway and stay at a bed and breakfast (B&B). This B&B was well established and had been under the same management since it had opened many years earlier. Of course, when I made the reservation, I asked the owner if he was familiar with preparing gluten-free breakfasts. He assured me he was. There were about a dozen of us at breakfast and food was prepared buffet style, but the foods were in individual serving dishes with separate serving utensils, all placed well apart from each other. I happily ate my serving of frittata and watermelon with no issues. As the owner cleared my plate, he apologized for having just run out of spelt and not being able to make spelt pancakes for me instead. An alarm went off for me, but I was new enough to being gluten free that I had just this little inkling of doubt about my own knowledge. (I thought to myself, “Is spelt really gluten free?”) Because I was suddenly unsure, I said nothing. Of course, as soon as I got to our beach house and surfed the Net, I confirmed that spelt was NOT gluten free. I immediately emailed the owner. I thanked him for our stay and let him know (very nicely) that spelt was not gluten free. He never replied. (NOTE: This information is not a generalization about B&B owners. We are huge fans of B&Bs and stay at them several times a year. It’s extremely rare for me to have an issue with any food prepared for me.)
Not long after that, I attended a general presentation on celiac by a top gastroenterologist. One particular slide still sticks out in my mind … it was a chart of the entire gluten “family” and spelt was clearly a member of the family tree. (It was an excellent, detailed chart, but I’ve never seen it since despite repeated efforts to locate it.)
Currently, an article from Bloomberg news about Newman’s Organics spelt pretzels has been making the rounds on the celiac listserv and other gluten-free forums. Basically, the news is that Newman’s Organics spelt pretzels contain undeclared wheat. Admittedly, the article, which states both Newmans’ Organics viewpoint and the FDA’s viewpoint, is a bit confusing (but, unfortunately, isn’t that often the case with labeling and distinctions regarding gluten?). These spelt pretzels are labeled and marketed as wheat free, but the FDA states that spelt and wheat both belong to the genus Triticum and as such, spelt must be labeled as wheat. (By the way, there’s a great analysis of spelt on the Celiac Sprue Association site.) Newman’s Organics CEO says the packaging will change per the FDA’s direction, but as of today, Amazon is still selling these pretzels as wheat free—a week after the article was published. However, for Vitaspelt pretzels, the ingredients show “spelt (wheat) flour.” (I am not faulting Amazon, it is reporting the information that the manufacturers have provided.)
Bottom line #1: Spelt contains gluten and if you are gluten free, you should not be eating any products that contain spelt. Finally, if you want to see how dramatically spelt can affect someone who needs to be gluten free, please read the story of Allison. Allison’s story was first featured in Gluten-Free Living magazine a few years ago. I’ve never forgotten it and often share it with folks to show them how dramatic the effects of gluten can be on one who has celiac/gluten intolerance. (And, frankly, every time I read Allison’s story I think about how many people are suffering needlessly because they remain undiagnosed.) Now her story is one of the many moving and enlightening personal stories at the National Foundation for Celiac Awareness site.
Along similar lines, an individual wrote in to the glutenfree.com newsletter recently regarding Ezekiel bread. She reported that Robin McGraw (better known as the wife of “Dr. Phil” McGraw) had stated on a recent episode of “The Doctors” that Ezekiel bread was part of her gluten free-diet. The individual who wrote in knew that Ezekiel bread was not gluten free, but wanted to alert readers to the misinformation. She asked all readers to write to the producers of “The Doctors” show so they would be compelled to issue a correction of some sort.
If you are not familiar with Ezekiel bread, typically, its ingredients include sprouted wheat, sprouted and malted barley, and spelt—so it’s a real evil gluten triumvirate. However, many say that it is either gluten free or that it has such a minimal level of gluten that it does not bother them. Rationale for eating it is offered; e.g., “the sprouting process, through enzymatic activity, changes gluten to a more digestible or tolerable state”. Bottom line #2: Ezekiel bread contains gluten. If you are gluten free, do not eat it.
How about you? Have you been offered spelt or Ezekiel bread as a safe option on a gluten-free diet? Tell us about it. Even when we are knowledgeable individuals, sometimes when another person speaks with authority we can doubt ourselves. Sharing our stories will help us learn the lesson better so we won’t fall for the spin on spelt or forget what Ezekiel bread really is.
Additional note: This post remains one of my most popular posts. I hope that means that folks are reading and learning that spelt is unsafe for those on a gluten-free diet. However, I continue to get comments from readers who insist that spelt is safe and that they eat it without problems. Sadly, I think that these individuals are deluding themselves and, as a result, will face further health issues down the road. My friend Debi at Hunter’s Lyonesse shares lots of data on why spelt is not safe for those who are gluten free in her article, Spent on Spelt.
Not just GF, but GFE
- Catch up with me on Twitter.
- “Like” gfe—glutenfreeeasily on Facebook to see updates/more content.
- Get gfe posts (including recipes) by email.
- Looking for a gfe recipe?
- Get the best gluten-free desserts recipes at All Gluten-Free Desserts.
- Local to Fredericksburg, VA area? Check out Support Group & Events page.