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Purple Cow

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Oh, wow! It's a Purple Cow! Purple Cow beverage recipe. I can't think of a better way to cool off in the summer. (photo)

How now purple cow. Okay, that’s not exactly how that phrase that’s used to test one’s elocution is supposed to go, but with the intense summer heat, I’m fixated on cold beverages and this Purple Cow beverage recipe is my latest creation. Last week, I shared my Chocolate Cherry Milkshake, which was based on my original Chocolate Milkshake and made from yummy ingredients that I had on hand. Today I’m sharing my Purple Cow recipe, which I made as part of my own birthday celebration.

Like the Chocolate Cherry Shake, this cooling concoction is also simply a creation from the contents of my fridge/freezer at the time. I didn’t use grape soda, grape juice, or grapes in any form, or even black raspberry based-ice cream, which all seem to constitute proper Purple Cows. Instead I combined fruits with the primary colors of red—raspberries—and blue—blueberries—to create my purple cow, plus three more basic ingredients—coconut milk, bananas, and orange juice—which I always have at the ready.

Oh, wow! It's a Purple Cow! Purple Cow beverage recipe. I can't think of a better way to cool off in the summer. (photo)

These kinds of smoothie/milkshake creations are far from rocket science. You add a little bit of this and a little bit of that, adjusting amounts and adding other ingredients if necessary. This Purple Cow beverage recipe is gluten free, grain free, dairy free, vegan, raw, sugar free, and more free, but after meeting the gluten-free requirement, most important of all to me is that it’s simple and satisfying—that’s always my favorite combo!

Oh, wow! It's a Purple Cow! Purple Cow beverage recipe. I can't think of a better way to cool off in the summer. (photo)

gluten free, Purple Cow, smoothie, milkshake, beverage, recipe, grain free, dairy free, egg free, sugar free, raw, vegan, paleo, primal, gluten free easily
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Purple Cow

Ingredients

  • 1 cup full-fat coconut milk, preferably chilled
  • 1 cup raspberries, preferably frozen
  • 2 bananas, preferably frozen
  • 2/3 cup blueberries, preferably chilled
  • ½ cup orange juice, fresh and preferably chilled

Instructions

  1. Add all ingredients to blender and blend until well mixed.

Notes

If all your ingredients are not frozen or chilled, just add several ice cubes to get the proper chill factor and consistency. Makes about four 8-ounce servings.

Courses Beverage, Breakfast, Dessert

 Oh, wow! It's a Purple Cow! Purple Cow beverage recipe. I can't think of a better way to cool off in the summer. (photo)

Oh, wow! It's a Purple Cow! I can't think of a better way to cool off in the summer.

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Comments

  1. I used to LOVE a Purple Cow!! …and our college version was always spiked. 🙂

    a great part of a birthday celebration – happy happy once again! XO

    Reply

    • Hey Kristina!–Weren’t the college versions of EVERYTHING spiked? 😉 Mr. GFE used to make a purple concoction back in college (before we met) called Purple Jesus, or PJ for short. We still have the 5-gallon crock that he would make it in, but it’s only been used for hat and mitten storage in our front hall for many years. LOL

      Thanks so much for the additional birthday wishes, dear! I’m really doing a fantastic job of stretching this one out! 🙂

      xo,
      Shirley

      Reply

    • Hehe, Megan! “Shirley humor” is usually so tame. 😉 And, yes, I did love that this concoction turned our perfectly sweet without adding any additional sweetener!

      Thanks again for the birthday wishes! As you know, I’m still celebrating!! 🙂

      xoxo,
      Shirley

      Reply

    • Honey, you just might need two ice cream makers! 😉 Looking forward to your reports when you do get to make some of these delightful frozen concoctions! And, thanks MUCH for all the birthday love! 🙂

      xoxo,
      Shirley

      Reply

  5. Yum Shirley, this looks delicious, and what a cute name. 😀 I’m avoiding bananas right now, but when I add them back, I will have to try this out. I bet that coconut milk makes it just luscious!

    Reply

    • Hi Lauren!–Thanks so much! 🙂 I’m guessing that you can substitute something else for the bananas. I’ve been eating a lot of chayote squash this week in Mexico and I absolutely love it. I’ve read about it before and seen it, but had never eaten it until now. Cooked and pureed it would not offer as much sweetness as bananas do, but I bet the texture match would be pretty good. I’ve read of folks subbing chayote for avocados before. I was just reading that during the depression era that it was also used as a substitute for part of the apples in apple pie. 😉 Interesting, huh? And I do love using coconut milk. I always seem to have a leftover cup of coconut milk in the fridge, just waiting to be used in smoothies/shakes, sauces, etc. 🙂

      Shirley

      Reply

    • Good to see you here again, Stacy! Love Foodie Friday over at Michael’s. 🙂 Here’s to making your own delish Purple Cow soon! 😉

      Shirley

      Reply

  9. Happy Birthday to YOU, Shirley!! What a great smoothie. I’m right there with you lady…it’s hot here too and I’m craving smoothies like a made woman.

    I do hope you had a wonderful birthday celebration. Here’s to a great year filled with love, peace, and laughter.

    Big hugs to you my friend.

    xo,
    –Amber

    Reply

    • Thank you, thank you on all, Amber!! 🙂 Super simple meals and smoothies have been the name of the game for me at home lately. I bet both you and your family have been enjoying your smoothie creations! Aren’t they just the easiest and the best? 😉

      Love your beautiful birthday wishes to me! I’m totally visualizing such a year! 🙂

      xo,
      Shirley

      Reply

  10. Great way to make purple using the whole foods color wheel! I busted out my blender today as the temps here are hitting the 100’s. So here’s to keeping it cool with our cold nutritious beverages!

    Reply

  11. The Purple Cow is delicious. If you’d like a boost of protein and fiber I would suggest adding a “soomful” ( a teaspoon ) of soom foods tehina to your smoothie. It’s gluten free, peanut free and 100% natural.

    Reply

  13. Loving this purple cow! A perfect way to celebrate for sure! And I know my boys would love this! My blender gets a ton of use in the summer just because we crave cold and creamy drinks when it is so stinkin’ hot! Now we have a new concoction to add to the mix. LOL 😀
    XO
    k

    Reply

    • Kim–Thanks! I agree on the blender usage during the summer. These types of drinks really do help, don’t they? 😉 Hope you and the boys enjoy this one! 🙂

      Happy Summer and Cold, Creamy Beverages!
      Shirley

      Reply

  14. Aw, we made Purple Cows in my kindergarten classroom during Color Week. Vanilla ice cream with Grape Crush poured over top. Ick. Yes, it’s what we’re raising the leaders of tomorrow on! 🙂 Thanks for sharing the much improved version at Raw Foods Thursdays!!

    Reply

    • Heather–Yes, those were the ones I was trying to avoid. 😉 I hope that some folks start bucking the tradition and insisting upon real food ways to celebrate color week. Color week would be a fantastic way to celebrate real food! 🙂 Love Raw Foods Thursdays!

      xo,
      Shirley

      Reply

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