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Low-Carb Cinnamon Swirl Muffins (Keto)

Shirley Braden

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For affiliate links and as an Amazon Associate I earn from qualifying purchases.

Longtime gfe readers know that I love flourless recipes. They’re usually naturally gluten free and pretty magical in my opinion. So I’m very happy to be sharing these gluten-free Low-Carb Cinnamon Swirl Muffins with you for March Muffin Madness (MMM) today. These muffins also work for the keto diet. I made a variation of these muffins for my family for Easter and we all loved them. Son even snagged the last two for his road trip back home. I couldn’t fault him for that!

Low-Carb Cinnamon Swirl Muffins. “This is a great variation of the classic cinnamon swirl bread … with none of the sugar or gluten! You will love these muffins for breakfast or on the go.” Gluten free, keto.

Read on so I can tell you more about the keto recipe creator behind these muffins and her cookbook, which is one of today’s daily prizes (plus more keto cookbooks and one of the magical ingredients in today’s recipe), and, as always, remind you to make sure you have all your entries for the amazing grand prize giveaway.

See the whole lineup of bloggers, blogs, and muffin recipes here.

The Nourished Caveman   

Vivica Menegaz of The Nourished Caveman site and author of The Keto Paleo Kitchen is another gluten-free blogger/author who is new to me. She is the creator of “The Healing Foods Method” and a nutritionist. Vivica says it’s her “purpose and mission to ensure that you reclaim your health and quality of life.” She works with individuals on the ketogenic diet for weight loss and as a therapeutic diet. Read more about Vivica here.

Vivica’s book is a gorgeous display of colorful, real food dishes, which are always my favorites. I find that when I’m eating food like that I don’t even want dessert—most of the time anyway. Knowing that many of her readers are like me and that the keto diet is not about desserts 24/7, Vivica only has a handful of sweet recipes for you in her cookbook but they’re really all you’ll need. In the spirit of keto and paleo, they’re simply satisfying treats like her muffins recipe. Let’s get to that, shall we?

Low-Carb Cinnamon Swirl Muffins (Keto)

Low-Carb Cinnamon Swirl Muffins. “This is a great variation of the classic cinnamon swirl bread … with none of the sugar or gluten! You will love these muffins for breakfast or on the go.” Gluten free, keto.

Vivica says: “This is a great variation of the classic cinnamon swirl bread … with none of the sugar or gluten! You will love these muffins for breakfast or on the go.”

There was no photo of this particular recipe in The Keto Paleo Kitchen (although there are photos of most of the recipes), so the photos shared in this post are the ones that I took when I made Vivica’s gluten-free, keto, and Low-Carb Cinnamon Swirl Muffins.

Yield: 8 muffins

Low-Carb Cinnamon Swirl Muffins (Keto)

Low-Carb Cinnamon Swirl Muffins (Keto)

Vivica says: “This is a great variation of the classic cinnamon swirl bread … with none of the sugar or gluten! You will love these muffins for breakfast or on the go.”

Prep Time 10 minutes
Cook Time 15 minutes
Inactive Time 15 minutes
Total Time 40 minutes

Ingredients

  • 4 large eggs
  • ½ cup (135 g) cashew butter
  • ½ cup (50 g) crushed pecans
  • 3 tbsp (36 g) Lakanto or erythitrol, divided (see notes)
  • 2 tsp (10 g) aluminum-free baking powder
  • 1 tsp ground cinnamon
  • 1 tbsp (12 g) coconut oil, melted

Instructions

  1. Preheat oven to 300F degrees (149C degrees).
  2. In a food processor, mix the eggs, cashew butter, pecans, 2 tablespoons (24 g) of sweetener and baking powder until a smooth batter is formed.
  3. In a small bowl, mix 1 tablespoon (12 g) of sweetener, cinnamon, and coconut oil until well blended, for the swirl.
  4. Place 8 paper muffin cups in a muffin pan. Put about ½ tsp of the swirl mixture in the bottom of every cup. Fill the cups evenly with the batter, then pour another ½ teaspoon of swirl on top of the batter and carefully swirl the batter with a toothpick.
  5. Bake for about 15 minutes, or until toothpick comes out clean from the middle of the muffin. Do not overbake or the muffins will be dry.
  6. Cool completely before removing from muffin tin.

Notes

Makes 8 muffins.

LAKANTO and erythritol are both natural sugar substitutes known to cause little or no insulin response when consumed, as sugar does. Both are readily available in health food stores, the health food section of most commercial grocery stores as well as online through Amazon and other sources. LAKANTO is a brand name sugar substitute that included erythritol. Erythritol is something different, as is Swerve, and they are used for different purposes, usually regarding desired sweetness level.

Reprinted with permission from The Keto Paleo Kitchen by Vivica Menegaz, Page Street Publishing Co. 2017.

Shirley here:

If you don’t eat low carb/keto, you can substitute any granulated sugar for the sweetener. I used light brown sugar.

I also doubled the amount of the swirl ingredients and sprinkled additional cinnamon on top of the batter in each muffin cup before baking.

I used a hand mixer instead of a food processor to mix ingredients. That worked just fine.

"Old school" wisdom says to never bake muffin cups empty because doing so can cause your muffin tin to warp so I add a little water to each empty cup (about 1/2 inch).

The longer these muffins cool, the more they will look and taste like a flour-based recipe.

© Shirley Braden
Category: Breakfast

More Gluten-Free Muffin Recipes (and More) from The Nourished Caveman That You Should Check Out

~ Magic Meat Muffins

~ Keto Cheesy Pinwheels

~ Keto Chocolate Souffle

~ Keto Meat Pizza, Italian Style

~ Poppyseed Orange Almond Cupcakes

~ The Ultimate Keto Bagel

Today’s Giveaway

Update:  All the giveaways are now closed. Congratulations to the winners and thanks to all who participated!

~ Cookbooks:

The Keto Paleo Kitchen by Vivica Menegaz (2 winners, co-sponsored by Page Street Publishing and gfe)

As I indicated above, The Keto Paleo Kitchen is a beautiful cookbook full of mouth-watering, gluten-free recipes. Subtitled “The Easy Way To Shift Your Diet Ratios for Long-Term Weight Loss” can obviously be used for weight loss, and therapeutic healing (per Vivica’s ongoing mission) as well. Do take a peek inside via the link above but I’ll tell you several of the recipes that called my name:  Butter Poached Scallops with Meyer Lemon Gremolata, Homemade Chicken Sausage, Instant Bolognese Sauce, Slow Cooker Indian Butter Chicken, Stuffed Chicken Thighs with Macadamia Pesto, Keto Paleo Chocolate Granola, Portobello Benedicts, Keto Paleo Almond Butter Bread, and Chocolate Halvah (similar to fudge).

Easy Keto Dinners by Carolyn Ketchum (2 winners, co-sponsored by Victory Belt Publishing and gfe)

Subtitled “Flavorful Low-Carb Meals for Any Night of the Week,” this cookbook from popular gluten-free, low-carb blogger Carolyn Ketchum (All Day I Dream About Food) is hot off the presses! Just released at the end of March, it’s Carolyn’s second cookbook. Like her first cookbook (which will be featured in tomorrow’s giveaway), it gets all 5-star reviews on Amazon. Phrases like “out of this world,” “quick and delicious,” and “tasty and easy” are repeated over and over again. Using the “Look Inside” feature on Amazon, I can see why as I see so many appealing recipes that are naturally gluten free, naturally low carb, and quick to prepare. I love that!

~ Baking/Cooking Ingredient:

Cashew Butter (1 winner, sponsored by gfe) (Note: Brand name may vary depending upon availability at time of prize award.)Grand Prize Giveaway

See all 10 prizes here. Shown are the top six prizes (per monetary value—they’re all tops in my opinion). Again, this giveaway is open to everyone, everywhere!

March Muffin Madness Grand Prize Giveaway Photo

 

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Filed Under: March Muffin Madness, MuffinsTagged With: keto recipes, low-carb recipes36 Comments

« Gluten-Free Maple Pecan Banana Muffins
Paleo Butternut Squash Muffins »

Comments

  1. Kathryn Mueller says

    April 8, 2018 at 8:38 pm

    Shirley, you were right, this one is right up my alley! I adore baking with nut butters so will likely try this one very soon.

    Reply
  2. Kristen says

    April 8, 2018 at 9:00 pm

    I’d love some cashew butter! Yum!

    Reply
  3. Brianna Wolin says

    April 8, 2018 at 9:25 pm

    Easy keto dinners sounds like good inspiration!

    Reply
  4. Lorelei says

    April 8, 2018 at 10:06 pm

    Love cashew butter! Also, what a cute napkin!

    Reply
  5. cat says

    April 8, 2018 at 11:03 pm

    Yim, I havent tried cashew butter muffins yet.

    Reply
  6. Tom H. says

    April 9, 2018 at 12:27 am

    Mmmm…cinnamon swirl. Would love to take this recipe for a spin around a new Blendtec. Thanks for the additional giveaway entry.

    Reply
  7. Suzanne R says

    April 9, 2018 at 6:44 am

    I’d like to try the cashew butter.

    Reply
  8. [email protected] A-Z Blog says

    April 9, 2018 at 7:00 am

    Shirley,
    I also love flourless recipes – I have a muffin that I make with almond butter but have yet to try cashew butter. It sounds interesting and with the cinnamon, I’m sure it tastes wonderful.

    Reply
  9. Tanya says

    April 9, 2018 at 7:52 am

    Easy keto donnera sounds great. Yum!

    Reply
  10. Tomoe says

    April 9, 2018 at 7:56 am

    I also like low-carb flourless recipe! Can’t wait to try it. Both cookbook look great to me.

    Reply
  11. Dandi D says

    April 9, 2018 at 8:15 am

    I would love to try the cashew butter because nut butters are my favorite food!

    Reply
  12. Carolyn says

    April 9, 2018 at 8:24 am

    I need cashew butter so I can make these.

    Reply
  13. Lisa says

    April 9, 2018 at 8:25 am

    Either of the cookbooks, please! I would love some inspiration and new ideas! 🙂 Thanks!

    Reply
  14. Tessa Simpson says

    April 9, 2018 at 8:51 am

    Yay! And Keto books would be awesome!!

    Reply
  15. Charlotte Moore says

    April 9, 2018 at 8:53 am

    Hard decision to make. HA! Either cookbook would be great.

    Muffins look wonderful.

    Reply
  16. ANGELA COLE says

    April 9, 2018 at 8:53 am

    I can’t wait to try this recipe. I’ve never tried cashew butter, so I’d love to be a winner of the cashew butter!

    Reply
  17. Theresa Picoriello says

    April 9, 2018 at 11:08 am

    Thanks, for the opportunity. I would be happy with any of the prizes. I am going to try this recipe. It looks and sounds amazing.

    Reply
  18. Nancy French says

    April 9, 2018 at 11:19 am

    Either cookbook would be great! I’ve baked with almond butter before, but haven’t tried cashew butter. But thinking this recipe would probably work with the almond butter I have on hand. They sound yummy!

    Reply
  19. Denise M says

    April 9, 2018 at 11:29 am

    Yay another Keto recipe! I would love to win one of the Keto books, especially the Keto Paleo one

    Reply
  20. Danabee says

    April 9, 2018 at 12:36 pm

    I’d like to try that cashew butter!

    Reply
  21. Dori says

    April 9, 2018 at 12:43 pm

    Thank you for the chance to win! The cookbook sounds awesome as I’m soooo tired of my own cooking.

    Reply
  22. patricia says

    April 9, 2018 at 7:16 pm

    I would love to have Carolyn’s Easy Keto Dinners cookbook. Just love her recipes and it works out well with me being low carb and grain free. Thanks for the MMM event and all the prizes and muffin recipes

    Reply
  23. Lori says

    April 9, 2018 at 8:50 pm

    I started Keto about a month ago so looking for recipes that will give me a little treat, I would love that mixer!

    Reply
  24. Cheryl k says

    April 9, 2018 at 9:01 pm

    I’d love th cashew butter. Yum!

    Reply
  25. Kristen says

    April 9, 2018 at 9:05 pm

    Recipe looks great and we’re trying more Keto recipes at our house. The cookbooks would be great inspiration!

    Reply
  26. Kylie Sandover says

    April 9, 2018 at 11:53 pm

    These muffins look great and sound delicious Vivica! 🙂
    I’m not really familiar with the Keto diet, so the cookbook sounds very interesting.

    Reply
  27. Colleen M says

    April 10, 2018 at 12:56 am

    Would love the opportunity to be a winner. The recipes look delicious and the cookbooks would be a wonderful addition to my gluten free / paler lifestyle,

    Reply
  28. Lauren says

    April 10, 2018 at 7:27 am

    Oh my goodness these look amazing! I’d love some cashew butter!!

    Reply
  29. Melissa says

    April 10, 2018 at 11:23 am

    These look delicious! Can’t wait to try!

    Reply
  30. Stephanie Lewis says

    April 10, 2018 at 12:57 pm

    Who needs Cinnabon? 🙂

    Reply
  31. JAnis S says

    April 11, 2018 at 2:45 am

    I pinnex this recipe! I would be happy to win any of the prizes.

    Reply
  32. michel says

    April 11, 2018 at 2:51 am

    the cashew butter looks great

    Reply
  33. Sharon says

    April 11, 2018 at 7:35 am

    I love cinnamon swirl!! They look so good! I’d like the cashew butter!

    Reply
  34. Beverly Maiers says

    April 11, 2018 at 2:52 pm

    Love Cinnamon! The keto Paleo Cookbook looks awesome!

    Reply
  35. Deborah says

    April 11, 2018 at 5:26 pm

    Keto…and muffins? Yum! I d love to win a muffin pans, Amazon card, Instapot, blender or bread maker. Lol.

    Reply
  36. Tamara Oliveiro says

    April 11, 2018 at 5:52 pm

    Anything with cinnamon and swirl in the name has to be good. 🙂

    Reply

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Shirley Braden, gfe, gluten free easily, glutenfreeeasily.comWelcome! Let me show you how to live gluten free easily (gfe)--the easier, cheaper, and healthier way to live gluten free! Read more...
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