It’s that time of year when the zucchini vines overfloweth. We don’t have a vegetable garden, but I’ll gladly take a zucchini now and then. I’ve even purchased them from the grocery store occasionally, but somehow that just never feels right. You know what I mean? There are just so many zucchini out there looking for love and a good home. We had our support group meeting—a cookout/picnic type event—at the very “green” farm (green as in low impact to our Earth) of one of our member families this past Sunday. We were only a few feet from their impressive garden and their chickens roamed freely while we ate. As the meeting was ending, I asked my friends, DeLaura and Steve, who hosted the meeting if they had any zucchini to spare. After a quick trip through their garden, Steve returned with three that were just the perfect size for tender goodness without lots of seeds—ideal for baking!
I’m a fan of both savory and sweet zucchini dishes. When making savory zucchini recipes, this Cheesy Chicken Zucchini Bake from last year is still one of my favorites. I’m trying out some “Squashcchini” (shown below) in this recipe this evening and, of course, keeping at least part of it dairy free. That’s what I was told it’s called—a cross between yellow squash and zucchini—but found no mention of this name online. I’m told it’s sweeter than typical zucchini. (Has anyone used it before? What do you call it?) Typical zucchini also shines in stir fry dishes, and, it’s always fun to make a veggie lasagna using zucchini. But when it comes to a sweet zucchini recipe, Chocolate Zucchini Bread is my favorite.
Long before I was married, a friend passed on her zucchini bread recipe. It was delicious—a moist bread with lots of cinnamon that one could enjoy on its own, with a cup of tea, or as a dessert. However, somewhere along the way, this Chocolate Zucchini Bread recipe made its way to me and it trumped the other recipe without question. Game over. So, the original, classic recipe got filed and pushed to the back of the recipe box.
After I happily toted my gift zucchini home the other day, I almost went into a panic when I couldn’t find the recipe for the Chocolate Zucchini Bread. I went through my recipe box (coming across the classic recipe in my search under “Breads”). I went through several cookbooks (even though I didn’t remember it coming from a cookbook). I hurriedly flipped through “my pile” of recipes (printed out from the computer, pulled from magazines, etc.). I knew it wasn’t in the pile, but I still had to look. (Have you done that?) Finally, the next day I found the Chocolate Zucchini Bread recipe, in plain sight—just not where I was looking. It was behind the Cakes tab. Ahhh, the recurring question—is it bread? or, is it cake? When I discussed this subject regarding my Molasses Banana Bread recipe, most gfe readers said the label didn’t matter as long as the end result was good. The same holds true for this recipe.
I want to make a couple of points regarding this recipe and adapting recipes in general. First, when I did find this chocolate version, out of curiosity, I compared the ingredients to that in the non-chocolate recipe. The only differences were the fact that ½ cup of the flour had been replaced with cocoa powder and less cinnamon was used in the chocolate version. It surprised me that the two recipes were so similar, but there’s a lesson there. If you have a favorite zucchini bread recipe that you’d like to turn into a chocolate rendition, just make that change. The same guidance will also probably work for other baked goods, like cookies, cookie crumb crusts, and the like (although amounts may vary according to total amount of flour used; keep it proportional). If you don’t eat chocolate and have been looking for a good zucchini bread, just use 3 cups of flour mix, skip the cocoa, and add 2 more teaspoons of cinnamon. The original bread is still very good. Next, this is a recipe that previously contained gluten. I simple replaced the all-purpose flour with a gluten-free flour mix and added some xanthan gum for binding. I often skip xanthan gum in recipes, but I think it’s needed in this one. When figuring out how much xanthan gum to add to a recipe, I usually add ½ tsp per cup of flour used. At ½ tsp per cup of flour, that would mean 1 tsp of xanthan gum. But, I used 1 ½ teaspoons. Why? Remember the cocoa powder had replaced part of the flour amount, so I added another ½ tsp for that as well, with the final amount of xanthan gum being 1 ½ teaspoons. (FYI—I’ve read that a higher proportion of xanthan gum is needed when making yeast breads, but I have no experience in that area.) If you want to attempt to convert one of your old recipes to gluten free, make these changes and see how it goes. (Note: The only recipes that I’ve not been able to “convert” using this method are recipes for waffles and pancakes. I’ve made successful versions of both, but they usually require different measurements and different flours and flour mixes. Buckwheat flour is the easiest to use, but I now have a sensitivity to that.) Of course, if you are a gfe reader who knows that you don’t need to eat gluten free, just use your traditional all-purpose flour mix and omit the xanthan gum.
Chocolate Zucchini Bread
(Click here for a print version of this recipe.)
1 cup vegetable oil (I used ½ cup extra virgin olive oil, ¼ grapeseed oil, and ¼ cup unsweetened applesauce)
2 cups sugar (I used 1 ¾ cup coconut sugar plus ¼ cup granulated sugar)
1 tbsp vanilla extract
2 cups shredded, peeled zucchini (about one zucchini, medium sized)
2 ½ cups gluten-free flour mix (use your favorite mix for this type of recipe*)
½ cup cocoa powder
1 ½ tsp xanthan gum
1 tsp salt
1 tsp baking soda
1 tsp ground cinnamon
¼ tsp baking powder
In a large mixing bowl, beat eggs, oil, sugar, and vanilla.
Add in zucchini; mix.
Add dry ingredients and mix well.
Pour into two greased loaf pans.
Bake at 350 degrees for one hour or until bread tests done (toothpick method). Cool. Slice. Enjoy.
Yield: Two regular-sized loaves
*As I’ve noted before, I can’t always tolerate many of the healthier, gluten-free flours; e.g., sorghum, buckwheat. Therefore, my gluten-free flour mix is 3 parts Asian white rice flour (which is very finely ground) and 2 parts cornstarch. I gently mix three one-lb bags of the Asian white rice flour and two one-lb boxes of cornstarch in a very large bowl and then store the mix in several airtight containers. It’s a very economical mix that works well in most recipes. No refrigeration is needed. However, I’m sure another mix of other gluten-free flours that one would use in a similar recipe could work as well. And, as always, if you do not need to eat gluten free, traditional all-purpose flour can be used instead.
Shirley’s Notes: You’ll notice that I just shred/grate my zucchini the old-fashioned way, but you can use a food processor if you like. Despite its reputation for making baked goods moist, I think the addition of applesauce makes this bread just a little bit drier than if all oil was used.
Other gfe-worthy news, both here and from some of my favorite blogging buddies …
Tinsley over at Celiebo made a fun video on the Crab Claw cocktail recipe I shared recently. You can check it out here. How cool is that? You may have noticed that Tinsley has an entire video blog—a vlog. She doesn’t just share or adapt a recipe; she walks you through each one, step by step. Her videos are a lot of fun and quickly show you if the recipe is something you want to make at home. She also does other vlog sessions on information that’s of interest to those of us with celiac/non-celiac gluten issues. No reading required, just sit back and enjoy. Oh wait, she does have funny and/or helpful subtitles from time to time, but nothing labor intensive!
If you like real crab claws, from say the Maryland Blue Crab, you’ll want to head over to Diane’s Friday Foodie Fix roundup today because crab is the featured ingredient. Crab is certainly my favorite ingredient and I linked up a few gfe recipes there. Hope you will, too … or at least that you’ll find some to try.
Right now, Amy (Simply Sugar & Gluten-Free) is hosting a giveaway of Diane’s first cookbook, an e-book, The Gluten-Free Diner. Two of SS&GF’s readers will receive a downloadable copy. You can enter her giveaway here. There you’ll be able to read Amy’s review and get Amy’s adaptation of one of Diane’s recipes, too. Heidi (Adventures of a Gluten-Free Mom) also just hosted a giveaway of Diane’s book. Her giveaway is now closed, but you can see her review and versions of Diane’s recipes here. Stay tuned to gfe for more love for Diane’s Diner cookbook.
Although that particular giveaway is closed over at Adventures of a Gluten-Free Mom, Heidi has a new giveaway up for Erin Elberson’s brand new e-book, 7 Quick Start Tips for Living a Healthy Gluten-Free Fit Life. I’m a big fan of Erin’s and her goal to get folks healthier while living gluten free. Heidi’s giveaway is open through Monday, July 19. Incidentally, Heidi’s own story, which she shares in the post, is very compelling. Like I’ve said before, we all have stories to share, from which hopefully others can benefit. It takes guts to put your history out on the interwebs, so major kudos to Heidi! But, it’s worth it … even if you think one person can be helped. Check out her giveaway of Erin’s book here.
Incidentally, Erin is also one of the folks who is offering expertise to Wendy (Celiacs in the House) in her 30 Days to Fifty health and fitness event. Wendy has questions (that once again I can relate to) and Erin answers them with some great, common sense advice. Wendy is also offering a giveaway of Erin’s e-book (with some Bakery on Main granola thrown in for good–and healthy–measure). Read all and enter Wendy’s giveaway here (it’s open through Tuesday, July 20).
I mentioned the other day that my doctor recommends four fats/oils for cooking. I emphasize the four because I left one out the other day, olive oil. So, to restate, my doctor recommends: organic butter (unless you’re dairy intolerant), grapeseed oil, olive oil, and coconut oil. It just so happens that Alta (Tasty Eats At Home) is giving away a quart of Tropical Traditions coconut oil, and her giveaway doesn’t end until July23. Enter here. I just ran out of Tropical Traditions coconut oil, so I know I’ll be entering.
And, returning to gfe …
The winner of the full scholarship to the Fertility E-Course by Donielle of Naturally Knocked Up is posted here. (There is a gluten connection between what I reference as ob/gyn issues, so you may want to read the post if you missed it and/or have symptoms that fall into that broad category.)
My iHerb shopping spree giveaway will run through Tuesday. Find that here.
Tomorrow is my actual birthday–yippee! I’ll be away at our mountain property with Mr. GFE, Son, and Son’s crew, but I’ll have up a trifecta of giveaways up on my Out and About page some time this weekend. That way we can all celebrate! And, I might be able to squeeze in one more special post on my main page for my extended birthday week. Next week, it will be back to normal (I think). After all, I will be a year older … I might need to take it easy.
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Not just gf, but gfe!
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