Lemon-Lime Coconut Basil Ice & All That’s Nice

gluten free, dairy free, beverage, raw, sherbet, frozen treat, lemon-lime drink, dessert, recipe

Lemon-Lime Coconut Basil Ice Beverage

While I gave up sodas long ago, I still miss them when eating a few things … like pizza or steamed crabs. I knew we’d be having steamed crabs the other evening and I decided to make a frozen “slushie”-type beverage as a healthier substitute. Diane had just featured her Friday Foodie Fix and the secret ingredient was basil. I remembered a recipe that I’d seen in the May issue of Better Homes and Gardens magazine—Lemon Basil Ice made with Meyer lemons. That recipe took almost 5 hours to make—yikes! I wanted something I could whip up fairly quickly. Plus, I didn’t have any Meyer lemons available. I also wanted a beverage that had a little more slush than ice, so I decided to include some lite coconut milk versus just water.  And, I wanted to use my new Boyajian citrus oils, namely the lemon and lime oils, that I’d received as a birthday gift. The recipe below is what I came up with—a very pleasant one to sip while picking crabs or just chilling on the screened porch or deck. Children would enjoy this frozen treat, too—either as a beverage or a spoonable dessert. This recipe also fits the bill for Amy’s (Simply Sugar & Gluten-Free) weekly Slightly Indulgent Tuesday roundup—so, yippeeee, double word scoreOr something like that …

lemon-lime beverage, gluten free, sherbet, dairy free, raw, refined sugar free,

Lemon-Lime Coconut Basil Ice Frozen Treat

Lemon-Lime Coconut Basil Ice
Author: 
 
Ingredients
  • 1½ cups water
  • 1¾ cups lite coconut milk, chilled (I used ¾ cup full-fat coconut milk and 1 cup filtered water)
  • ¼ cup honey (or agave nectar, or other sweetener of your choice to taste)
  • 4 drops vanilla crème liquid stevia (or more honey or other sweetener of choice, if needed)
  • ¼ cup fresh, chopped or sliced basil
  • ¼ tsp lemon oil (or 1 tsp lemon zest)
  • ¼ tsp lime oil (or 1 tsp lime zest)
  • 3 tbsp lemon juice
  • 2 tbsp lime juice
Instructions
  1. In a medium saucepan, heat water over med-high heat until steaming, not boiling. Add basil and let stand 15 minutes. Pour through fine mesh sieve; discard basil. Set in freezer in shallow pan for about 15. It should be thoroughly chilled but not frozen, even on the edges. (It’s not a good idea to add frozen ingredients to one’s ice cream maker.)
  2. In large bowl or blender, add lemon oil, lime oil, lemon juice, lime juice, “basil water,” coconut milk, honey, and stevia. Use hand mixer or blender to blend.
  3. Add to pre-frozen container of ice cream maker. Churn 15 – 30 minutes. Yes, that’s a wide gap of time. Check at 15 minutes to see if the mixture has reached your desired consistency. I really wanted a beverage to sip with my steamed crabs more than a scoopable snow cone like mix, so I was pleased with the consistency at 15 minutes for that purpose. However, I churned the mixture for the full 25 or 30 minutes, and perhaps additional freezing afterwards, might be needed for a firmer ice dessert. Again, I mainly wanted a beverage, so even at churning the full time, I let most of the ice get “melty” and then sipped it as a beverage. Very light and refreshing.
Notes
You can use any sweetener as I stated above, but honey always yields a softer, more scoopable frozen dessert, so I recommend using at least some honey. I used fresh lemon and lime juice; I’m sure that bottled would work, but it would not be quite as flavorful. The lemon and lime oil should not be used with plastic measuring spoons; the oil ate right through the plastic. Next time, I’ll remember to use my stainless steel measuring spoons, which are much better to use anyway. The basil flavoring in this mix is very mild. If you want a stronger basil flavor, steep basil in water for 30 minutes. Finally, if you read the ingredients of lite coconut milk, you’ll see that they are water and coconut milk (and maybe guar gum depending on the brand). The lite coconut milk costs the same amount as the full-fat coconut milk at my store. Why not just buy full-fat coconut milk and add filtered water to make your own lite coconut milk? As soon as I open a can of coconut milk, I transfer it to a glass jar immediately anyway. So now, if I want a lighter coconut milk, I just use a bigger jar and add filtered water. It works great.

~~All That’s Nice …

As usual, there’s a lot going on in the gluten-free blogosphere. Grab a cold, refreshing beverage and read and click!

The winner of my gfe-unique giveaway—a consultation with me on living gluten free easily—is up on my Out and About page.

I just announced that I’m hosting Adopt a Gluten-Free Blogger this month. Already we have 10 adoptions! Want to join in? Read more here, but I’d love it if you would. Let’s make this the biggest, best Adopt a Gluten-free Blogger event ever! How about 50 adoptions? Dream BIG!

Widely reported on the interwebs is the free offer from Jules Gluten Free on her Back to School e-book. The offer has been extended through today, Tuesday, August 17. Read more about what’s in the book here and follow links to download your copy. It’s easy and could be a very helpful resource for many.

At my support group meeting last Monday, we watched the gluten-free documentary that has everyone talking—Generation Gluten Free, created and directed by Susan Cohen. Susan and I met in the tweetlightful world that is Twitter not that long ago. Shortly thereafter, Erin (Gluten-Free Fitness) did a “two thumbs up” review of Generation Gluten Free on her blog and Tiffany also wrote a rave review over at celiac-disease.com. Ironically, I had been aware of Susan’s documentary when it first came out, even sharing the link to the trailer and  the ordering info with my group. But, somehow actually ordering the documentary had slipped through the cracks. However, I ordered it last week for viewing with my support group and, thanks to Susan, it arrived in just a couple of days. After our scrumptious gluten-free meal, we all settled in to watch this 42-minute DVD. There were lots of nods, knowing glances, and smiles as we watched the participants tell their various stories of diagnosis, eating out, recovery, participating in support groups, and more. The cost of Generation Gluten Free is $4.50 and that INCLUDES shipping and handling. Many have reported watching this documentary with family members, stating that it was an eye opening experience for their loved ones. Susan did a brilliant job with this documentary. You’ll want your own copy. Jennifer Harris also wrote an Examiner article on Generation Gluten Free. In her article, she shared that there’s a grass roots email campaign to get Susan and the documentary featured on ABC’s Good Morning America. Just email the show at gma@abctv.com and ask them to feature Susan Cohen and Generation Gluten Free. It’s such an easy way to do something to spread awareness. Tell others … we want their In Box full of requests for Susan and her documentary to be featured!

Incidentally, the online Examiner is a great source of gluten-free information. Often the information shared by the gluten-free Examiners (the gluten-free folks writing the articles) is geared to local happenings and gluten-free venues, too, which is nice. You can even subscribe to your favorite Examiner’s articles! (I’m all about email subscriptions myself. I need that little reminder in my In Box.) In addition to Jennifer Harris, some of my favorite folks who are current gluten-free Examiners are Kim Bouldin (also at Gluten Free is Life and Celiac-Disease.com), Tiffany Janes (also at Celiac-Disease.com), and Ginger Carter Miller (also at Gluten Free in Georgia … Finally). FYI: Jennifer Harris also just did this handy reference post on gluten-free lunch ideas. Update: Here’s another comprehensive lunch idea listing from Kim (Cook IT Allergy Free)—Allergen-Free Lunch Box with Brain Power.

Do you know Jenn of Cinnamon Quill? Well, she’s not just sharing her gorgeouso photos with us these days. She started a new site called Gluten Free Feed. Think along the Tastespotting site lines, but gluten free. I love it! Jenn could supply the site with all her great photos alone, but the good news is we can all submit our photos and see them featured. This site offers some real “eye candy,” folks. Be sure to check it out here.

Shauna and Danny’s long-awaited new book, Gluten-Free Girl and the Chef, will be released soon. You can pre-order it here.

Ricki (Diet, Dessert and Dogs) has a new e-book coming out: Desserts Without Compromise, which is an anti-candida dessert cookbook. It will be available on August 19. Yes, Thursday! Don’t forget that you can order her basic anti-candida book, The Anti-Candida Feast E-book, off her website here. It’s just $5. Can you say bargain? Update: Ricki’s ebook is out and she’s having a giveaway that ends at midnight, August 22. Check it out here. If you don’t participate in giveaways, you can order her new cookbook at the discount rate of $6.95 for a limited time.  And, her Sweet Freedom book is also still on sale via her site. Ricki is also one of the instigators of the monthly SOS Kitchen Challenges. This month’s ingredient is mint. If you’d like to participate in the challenge, read all about it here on Ricki’s site. (Hint: You’ll want to visit just to see her Mint Chip Ice Cream; no ice cream maker is needed for this recipe!)

Looking for more refreshing summer drinks? Look no further than Stephanie’s (Gluten Free by Nature) Frozen Hot Chocolate. It’s gluten free, dairy free, and refined sugar free, but “all that” in every department that matters.

Many folks who can’t tolerate dairy products from cows say they do fine with products from goats, or at least eat them on occasion with no issues. From time to time, I am still eating some goat’s cheese and yogurt that our friends make from their goats’ milk. Heidi (Adventures of a Gluten-Free Mom) is hosting a giveaway package that includes Chavrie Goat Cheese. I wasn’t familiar with it before, but it looks like a great, real food product. Check out her giveaway here.

Jenn is continuing her very helpful educational series called Gluten- Free Substitutions. The latest post is on binding agents. Read more here.

Often when I’m just about to slide down the slippery slope of poor food choices, I’ll see a tweet or Facebook mention of a new post from Melissa at Gluten Free for Good. Thank goodness! A read of almost any of her posts will galvanize you against the times when your lizard brain takes over and you want to eat things that are less than healthy, sit on your rump, etc. This recent post of Melissa’s was stellar in my opinion. I’m still thinking about it and making better choices as a result.

Sadly, I used all my basil for this recipe, but those of you with basil abundance, be sure to join Linda’s (The Gluten-Free Homemaker) Create A Pesto Challenge this month. So far some wonderful recipes—like Kim’s (Cook IT Allergy Free) Pistachio Pesto-Crusted Chicken—have been submitted.

If you have so much basil that you don’t know what to do with it all, follow Kalyn’s (Kalyn’s Kitchen) directions on freezing fresh basil. It sure would be nice to have some basil in sauces and soups in the middle of winter!  Read and see Kalyn’s guidance here.

Kim also just shared an extremely helpful post, 15 Tips on Healing the Leaky Gut. Celiac and gluten issues are leaky gut issues. Leaky gut is also known by its nicer sounding, but more cryptic, name of intestinal permeability. Dr. Alessio Fasano, who is one of the foremost experts on celiac and gluten issues also is well-known for his research on zonulin and intestinal permeability. Read more here.

It was also Dr. Fasano who recently penned the foreword of the update of Danna Korn’s revised Gluten Free for Dummies book. In it, Dr. Fasano states that “for every celiac patient, five to seven patients are affected by gluten sensitivity.” Tiffany Janes shared this quote in her review of Danna’s book on Celiac-Disease.com. She went on to say the following: “It’s estimated that 3 million people in the U.S. have celiac (and less than 90% of people with it know they have it) so that means if there are only 5 people for every person with celiac, that’s an additional 15 million people with gluten intolerance. Add that to the 3 million with celiac and you have 18 million people in the U.S. who can’t tolerate gluten well. On the high end of the estimate – 7 for every 1 – and you have 24 million people affected.” Staggering numbers. Eye-opening numbers to many. Incidentally, the updated version of Danna’s book got an even better review from Tiffany than the original. Read more here.  As Kim shared in her post, leaky gut manifests as a lot of illnesses and symptoms. Look for a guest post here at gfe tomorrow from someone who experienced a multitude of such issues while eating gluten.

Shirley
Not just gf, but gfe!

This post is linked to Friday Foodie Fix—Basil, Friday Foodie Fix–HoneySlightly Indulgent Tuesdays, Gluten-Free Wednesdays, Wheatless Wednesday, Real Food Wednesday, Pennywise Platter Thursday, Food for Fridays, Foodie Friday, Wellness Weekend, and Raw Food Thursdays.

Shirley
Not just gf, but gfe!

Full Disclosure/Disclaimer: This post may contain one or more affiliate links. If you purchase through them, your cost will always be the same, but I will receive a small commission. Thanks for the support! Read the full disclaimer here.

Comments

28 Responses to “Lemon-Lime Coconut Basil Ice & All That’s Nice”

  1. Jenn on August 17th, 2010 1:58 pm

    That ice sounds SO refreshing….. I can’t wait til I can get a freezer that works so I can try it!
    Thanks for the link! In the comments is quite the chemistry analysis of why Kiva’s flax bread recipe works so well!!

    • Shirley on August 17th, 2010 11:10 pm

      Hi Jenn–It was a nice treat for sure. :-) Well, you could look to the original BH&G recipe that inspired me here. That did not require an ice cream maker. I do hope you get an ice cream maker though, because I can’t wait to see all the wonderful things you make. ;-)

      Glad to share your great posts … I must read the comments. I think I only skimmed the comments before. The chemistry discussion might have made my eyes roll back in my head. LOL … but true. I’m sorry to say that to you as a chemist. Sometimes I don’t want to know why … I just want the process/recipe to work. As soon as cooler weather returns, I’ll be making more of Kiva’s flax bread. :-)

      Shirley

  2. Ricki on August 17th, 2010 4:00 pm

    Oh, my goodness. . SO MUCH is going on in the world of blogs/websites! I love posts like this because I am so behind I would never know about half this stuff if not for bloggers like you! Thanks, Shirley. :)

    And WOW I see that I must jump on this basil-and-lemon bandwagon! Your ice/ice cream looks fantastic and sounds so, so refreshing. Yum!

    Thanks, too, for mentioning the ebook. I’m very excited for it–I mean, it’s ALL dessert! ;) I must go check out Susan’s documentary as well, plus at least 10 of those other links you mention!

    • Shirley on August 17th, 2010 11:13 pm

      Hi Ricki–Thanks! Glad to help you with blog reading management. ;-) I think you’d really like the basil and lemon combo. Very light, but luscious.

      Can’t wait to see the new e-book! I predict that it will be very popular. :-) Susan’s documentary is excellent; I’m sure you’ll enjoy it.

      Enjoy the links!
      Shirley

  3. Tiffany Janes on August 17th, 2010 4:14 pm

    Thanks for linking to my post about Danna’s latest book! When I read the forward from Fasano I did a double take – I could not believe the number was even high than I’d read before. Yes – it’s a good time to be gluten-free in the U.S. Finally!!!

    • Shirley on August 17th, 2010 11:16 pm

      Hi Tiffany-My pleasure to share your review! It was a great one–both for Danna’s updated book and for Fasano’s words, with your extrapolation on what that exactly means in terms of the U.S. population. Now to make sure everyone knows the prevalence and gives it and us our due. ;-)

      Thanks so much for stopping by! :-)

      Shirley

  4. Kim @ Cook It Allergy Free on August 17th, 2010 4:40 pm

    Wow! What a post! Where do you find the time?? ;)
    Thank you so much for giving me to shout-outs here! You are awesome! I really really appreciate it!
    This ice looks so delicious! Those flavors go so well together. I recently made Nancy’s (Sensitive Pantry) Lemon Basil Ice Cream and it was the most refreshing treat! Now I will have to try this one. After all, my boys cannot complain about basil if they are getting it in a treat like this!
    xo
    k

    • Shirley on August 17th, 2010 11:19 pm

      Hi Kim–Don’t ask Mr. GFE that question … he’ll swear he never sees me. ;-) Truth is I just replaced former activities, like tv watching, with blogging. ;-)

      I still plan to try lemon basil ice cream. I’ve enjoyed it before, but have never made it. It’s one of those flavors that really surprises you, isn’t it?

      I don’t think your boys will complain at all. Let me know.

      Hugsss,
      Shirley

  5. Linda on August 18th, 2010 11:42 am

    That looks so delicious. I love the glass you used and the garnishes. It makes me want some right now. I don’t like soda very much, but like you I sometimes want one with certain foods like pizza.

    • Shirley on August 19th, 2010 11:37 am

      Thanks, Linda! I had a moment of inspiration on the glass and garnishes. ;-) I did feel special enjoying my treat. I don’t know why soda seems tasty with certain meals. I’m thinking it’s more about the carbonation effect, but this refreshing slushie worked nicely for me. :-)

      Shirley

  6. Kim @ Cook It Allergy Free on August 18th, 2010 12:49 pm

    Wow! Shirley, 3 links for me in one post! You are one awesome woman!! Thank you so much for adding my lunch box post as well! You are so supportive of everyone and a very special lady. ;)

    • Shirley on August 19th, 2010 11:40 am

      Hey Kim–You’re welcome, dear. :-) I am humbled by your accolades. I do totally appreciate them, but really I’m just sharing what is current and valuable to my readers. Lucky for me and the gfe readers, you had several posts that fit the bill! Just always trying to spread awareness and support excellent bloggers with great content. ;-)

      Hugs,
      Shirley

  7. Donielle @ Naturally Knocked Up on August 18th, 2010 4:57 pm

    Sounds refreshing! Thanks for linking up – stumbled!

    • Shirley on August 19th, 2010 11:41 am

      Hi Donielle–Thanks so much for the comment and the Stumble! :-)

      Shirley

  8. stephanie @ glutenfreebynature on August 18th, 2010 8:22 pm

    Hi Shirley,

    I agree with everyone – what a great post !! It’s amazing: you’ve detailed so much great information in there, as always. Your lemon basil delight looks absolutely fabulous. This one goes on the short list for sure.

    Thanks so very much for the lovely mention. That was so kind of you.

    • Shirley on August 19th, 2010 11:45 am

      Hi Stephanie!–So great to see you. :-) Thanks very much for the kind words. It’s rewarding to know that folks find these newsy posts of value.

      Yes, the frozen beverage is a nice treat as your frozen hot chocolate surely is, too! Had to mention it … must make it soon. ;-)

      Hugs,
      Shirley

  9. Alta on August 20th, 2010 9:24 am

    What a refreshing treat, and as always, you are a wealth of gluten-free information. Now I’m off to check out some of these links you shared.

  10. Kim on August 22nd, 2010 1:59 pm

    Thanks for the shout out, Shirley! This ice/drink/smoothie looks amazing! You know how I love my frozen treats!

    Kim

    • Shirley on August 22nd, 2010 2:29 pm

      Hey Kim–My pleasure! :-) Actually I think you included a link to my site the other day (for the gfe-unique giveaway I think) … not sure if thanked you. If not, thanks!

      That is a lovely frozen drink … I could use one right about now to perk me up for the afternoon after a late night from traveling out of town. We are kindred spirits in our frozen treat love … who can resist frozen drinks/smoothies? ;-)

      Hugs,
      Shirley

  11. Aubree Cherie on August 25th, 2010 12:20 pm

    Hey Shirley,

    I wanted to let you know that I added this tasty looking fabulous-ness to my favorite recipes from last week! I think I would really enjoy the texture (I’m already sold on the tastes :) )

    ~Aubree Cherie

    • Shirley on August 25th, 2010 12:44 pm

      Hi Aubree–You honor me so when you include my gfe recipes! :-) Now I must go check out the other entries … last week was awesome! Love your weekly Top 10!

      Hugs to you,
      Shirley

  12. Sophie on August 29th, 2010 4:03 am

    Hello Shirley!!

    What an ode to these lovely GF bloggers!! I all checked them out!

    Your coconut & basil lemon & lime ice looks great & sp tasty too! That smoothy looks refreshing too!

    MMMMMMMMM,…I also made your GF flat & firm cornbread & your banana & maple nut muffins & these 2 recipes were divine!! It all tasted superb!!

    • Shirley on August 31st, 2010 8:31 pm

      Hi Sophie!–How terrific that you’ve been following the links and checking out some new bloggers!

      I do love this recipe made either way. :-)

      Oh, I’m so thrilled that you made two of my recipes and really liked them. Maybe you should adopt me next month for the Adopt a GF Blogger event. You’d have a head start, especially if you took any photos! ;-)

      Hugs,
      Shirley

  13. Melanie on August 8th, 2011 10:26 pm

    This looks so refreshing and fun! It would go perfect with the hot temps were having in florida. This would be a fabulous beverage to make for my neighbors when they’re over this weekend. Excited to make it for them! Thanks Shirley! :)

    • Shirley on August 10th, 2011 11:16 pm

      Melanie–It is a fun light drink. :-) Hope you all enjoy it! It’s too hot EVERYWHERE it seems. ;-)

      Shirley

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