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Living gluten free easily by eating real food and a few gf processed foods

Seafood Chowder

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As most of you know, my gfe approach for eating gluten free is to seek out naturally gluten-free foods and meals or ones where I can make a quick substitution or adaptation. When eating dairy free, my approach remains the same. Today’s Seafood Chowder recipe is a good example of both my gfe ways and my dairy free easily (dfe) approach. For either gfe or dfe, I’m not interested in stocking up on lots of specialty products. I like to rely on what’s in my pantry all the time, which I consider to be my actual pantry, refrigerator, and freezer.

Fabulous Gluten-Free Dairy-Free Seafood Chowder (use tuna for a frugal, but equally good seafood option!)

Gluten-Free, Dairy-Free Seafood Chowder

I always have coconut milk or almond milk on hand to use as my dairy-free milk, and usually oil (olive or grapeseed) to meet the fat/shortening requirement. Plus, I do typically use organic butter, but non-dairy butter (and often oils) also works just fine. So when Linda’s theme of Seasonal Soups was announced for this month’s Go Ahead Honey It’s Gluten Free Carnival, my thoughts went to chowder with those dfe ingredients in mind. Specifically, I thought of Chicken Corn Chowder and this Tuna Chowder recipe.

I like chowders a lot. I think they’re perfect cold weather fare.  I’ve already shared my Quick and Easy Gluten-Free, Dairy-Free New England Clam Chowder before. That recipe was based on another favorite in the gfe household—Baked Potato Soup. But while we love Chicken Corn Chowder, that recipe is shared fairly often online. However, I’ve never seen Tuna Chowder shared, so I decided to share that seasonal soup—with a Seafood Chowder variation.

I found the original version of this Tuna Chowder recipe in The Tightwad Gazette newsletter of May 1994. Yes, long ago. (FYI—The original recipe is also included in the overall compilation, The Complete Tightwad Gazette, of Amy Dacyczyn’s great, but long-ceased newsletters.) I shared it with my good friend, Lisa, and she made it before I had a chance to try it. The original called for a cup of cheese, but Lisa tasted it before and after adding the cheese and said that the cheese didn’t really much flavor or color appeal to the chowder (the carrots alone add a lovely golden orange hue). Now how often does that happen that cheese is not needed? Not often per my experience, but score one for the dairy-free set!

Lisa also added potatoes, which just makes sense for any chowder recipe, plus, potatoes can often add extra thickness and creaminess to dishes—another plus for those who are dairy free. I use your basic garden-variety Russet potatoes in this chowder, but I bet it would be lovely with Yukon Gold potatoes. The original recipe made more of a soup and, again, I wanted a chowder so I reduced the milk amount. We eat tuna, but not every day and sometimes not even once a week because of mercury concerns. However, if you don’t eat tuna at all, you can substitute canned or fresh salmon (or another fish of your choice).

The rest of the ingredients in this soup are also ones I always have on hand and hopefully you do, too.  And you can leave it as Tuna Chowder or you can turn this recipe into Seafood Chowder. While I enjoy it as Tuna Chowder, Mr. GFE thinks the tuna flavor alone is too strong and he’s a tuna fan, so please keep that in mind if you are not. To make him happy, I often add in up to a pound of shrimp and two strips of bacon.  Oh, the sacrifices a dutiful wife must make! Mr. GFE’s assessment of my latest Seafood Chowder … “absolutely delicious … put this on the menu and that’s all they’ll order. How can you beat seafood soup?” Indeed.

Fabulous Gluten-Free Dairy-Free Seafood Chowder

Seafood Chowder Recipe

Fabulous Gluten-Free Dairy-Free Seafood Chowder (you can use tuna for a frugal, but equally tasty version!)
Print

Gluten-Free, Dairy-Free Tuna or Seafood Chowder

Ingredients

  • 1 to 2 potatoes, peeled and finely diced
  • 2 shredded carrots, about 1 cup or so
  • 1 onion, diced finely
  • ¼ cup butter (dairy or non-dairy)
  • 2 cups chicken broth
  • 1 ½ cups milk (dairy or non-dairy)
  • Up to 1 lb shrimp (uncooked or cooked); optional; cut into halves or thirds if needed
  • 1 can tuna (6 ½ ounce), drained and flaked
  • ½ tsp gluten-free Worcestershire sauce (or more, to taste; optional; leave out for refined sugar free)
  • ¼ tsp sea salt
  • Dash of other seasonings if desired, like chives and thyme
  • ¼ cup gluten-free flour (or other thickener), if needed (I use my Two-Ingredient Gluten-Free Flour Mix, if needed)
  • 2 strips bacon, cooked and crumbled (optional)

Instructions

  1. Sautee potatoes in butter in large saucepan or extra deep skillet for about 5 minutes. Add carrots and onion. Continue sautéing until onions are translucent (about 5 minutes more).
  2. Add chicken broth and then gradually add in milk.
  3. Heat over medium heat until mixture is thick and bubbling.
  4. If adding uncooked shrimp, add now and cook for about 5 minutes.
  5. Add tuna, Worcestershire sauce, salt, and any other seasonings.
  6. Add in flour (or other thickener).
  7. Cook over medium low heat until potatoes are adequately softened and chowder is thick and tastes like, well, chowder. Add bacon and if adding cooked shrimp, add now and continue cooking over medium low heat just until heated through.
  8. Serve and enjoy. Makes about 4 servings.

Notes

I used tuna packed in olive oil, so I drained the olive oil from the can into the skillet and added 2 tablespoons of butter before sautéing carrots and onions. One can use other thickeners like arrowroot, cornstarch, tapioca, potato flakes, or just “cook down” longer over low heat until sauce is reduced/chowder is thickened. Finally, like any other soup I make, I’m always game to add in little bits of “this and that” from the refrigerator. This time it was one cup of brown rice. Potatoes and rice together might seem like too much, but the combination worked just fine and the instant thickness put this chowder on the table faster than usual.

Fabulous Gluten-Free Dairy-Free Seafood Chowder

Pot of Seafood Chowder

If you are looking for a “bread” option to go with this chowder, there are several here at gfe. Some of the options that contain dairy have been made successfully by readers using alternatives like Daiya Cheese; so please be sure to read comments if you don’t see a dairy-free option in the post itself. My favorites are:  Popovers, Marvelous Cheese Muffins, Garlic Cheese Biscuits, Flat and Firm Cornbread, Honey-Sweetened Corn Muffins, Pumpkin Corn Muffins, Kiva’s Golden Flax Bread, and Paleo Bread. If none of those appeal to you, be sure to check out my Bountiful Bread Basket series (kickoff post with all the links here) for many more bread options.

This post is linked to Hearth and Soul Blog Hop and Gluten-Free Fridays.

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Comments

  1. This looks really good! I am thinking of using coconut milk… shrimp… and some chili flakes. Without the tuna. I am definitely making this for dinner tonight!

    I have found that if you use a russet potato, they thicken better than others because they tend to break down more.

    Thanks for sharing this recipe!

    Reply

    • Hi Jacqui–It looks like you’re new here–welcome to gfe! 🙂 Oh, I think you’ve come up with a winning combination of ingredients there. I like the addition of the chili flakes in combination with the coconut milk. I used almond milk for my latest version and have used a combination of coconut milk and almond milk before. (While I love coconut milk, hubby does not always like it in soups if it’s the only milk used.) Great point on the russet potato … you’re so right about russets breaking down more.

      Hope you enjoy your chowder! Thanks so much for taking the time to comment and I hope to see you again here. 😉
      Shirley

      Reply

    • Hey Jacqui–Just FYI, I realized that I had the measurement amount wrong for the carrots. Two carrots equals about a cup not 2 cups. 🙁 Yikes, that would be a really orange soup. 😉 Wanted you to know before you made it!

      Shirley

      Reply

  2. Shirley.. thanks for the welcome and the info on the carrots! Though my little monkey would love it.. as carrots are her favorite veggie! LOL

    I’m not sure my hubby will like it either.. but I know I will.. and that’s really all that matters.. right? 😉

    Reply

    • Hi Cheryl–It was warmer than expected today (that’s why our snow disappeared within a few hours!), but I ate soup for lunch and dinner today. I love soup and chowder is especially warming. 🙂

      Shirley

      Reply

    • Hey Wendy–Spring always seems to toy with us this way. 😉 I was glad that my love of and need for chowder fit into Linda’s Go Ahead Honey theme this month. 🙂

      Shirley

      Reply

  5. I think I would definitely like this with the shrimp added to it. It looks delicious and great for these cold days of early spring. We only got a dusting of snow here, but any snow in March is surprising. Thanks for participating in this month’s Go Ahead Honey event.

    Reply

    • Thanks, Linda! 🙂 I was glad your theme worked out with what I really wanted to eat. 😉 Spring can bring such temperamental weather, but eventually the cold weather won’t be able to hang on.

      Shirley

      Reply

  6. The more I read this post the more I started to salivate. I probably shouldn’t read recipes right before dinner…’cos now this is what I want. (And, my husband is making me chili.) I think potatoes as a thickener is brilliant…probably makes this chowder super creamy and not too rich. Yum, Shirley! (Thanks for the mention!)

    Reply

    • Nancy–LOL I’m sure your hubby’s chili was terrific as well. 🙂 You’re right on this chowder … it’s not too rich, which some chowders can be, and it’s just filling enough. One soup mug is the perfect amount.

      Sure on the mention … wish I’d had some of your sweet potato biscuits to go with this chowder. I should have started looking earlier!

      Shirley

      Reply

  7. Oh, Shirley, I love chowder! This recipe sounds so good and our temps are still freezing here! This will be the perfect thing for a hot lunch during the week!

    Kim

    Reply

    • Hi Kim–Sorry about the too cold weather where you are, especially after your recent trip south. That makes it seem even colder I think. Hope you enjoy this recipe when you make it. 🙂

      Shirley

      Reply

    • Hi Melony–Thanks so much for taking the time to comment! It’s wonderful to hear that. 🙂 It’s nice to connect here at gfe, too, after hanging out together on Facebook. 😉

      Shirley

      Reply

  11. Hey Shirley! When I saw this recipe yesterday, I had to make it. I avoid night shades, so instead of the potatoes, I used 2 cans of white beans, drained and mashed. I wasn’t sure if the white beans would work, but I processed them in the food processor and DH had no idea that there were beans in there. They worked very well to create a thick, hearty chowder. I also used unsweetened almond milk, and everything else exactly as your recipe states. The chowder was absolutely delicious! We just had a bowl of left over chowder for lunch and it’s a great day for it. We had snow here this morning. Thank you for sharing your wonderful recipes !!

    Reply

    • Hi Stephanie–First, it’s great to see you here at gfe again! 🙂 Next, I’m so excited about your version and your feedback—yippee! I absolutely love the idea of using white beans in this chowder. I, too, don’t always do well with nightshades and beans offer so much more in the way of nutrition IMO. Mr. GFE is like your DH … he’s not always into the beans. LOL I used the unsweetened almond milk in my version, too. Using canned beans the way you did would make this chowder come together even more quickly. Thanks so much for sharing your new recipe, Stephanie! I’ll be trying it the next time we’re in the mood for chowder. Our snow may be gone, but I’ll still love chowder. Thanks for the kind words on my recipes, too, but I can’t take all the credit … especially on this one. I think we make a pretty good recipe collaboration duo though! 😉

      Shirley

      Reply

  12. This recipe looks fantastic – I have not had chowder in years because it never agreed with me – of course, now I realize it was likely the dairy and flour in it (hindsight…). I am now am tempted to make this soon with wild caught salmon, especially with the white bean trick to make it lower-glycemic. Ok, I must not get too excited about this as this week is going to nuts too and then next week I am going out of town to visit my parents – but I am definitely filing it away for soon 🙂

    Reply

    • Hi Valerie–That hindsight thing shows us that lots of foods we learned to avoid can be “doable” again. I think salmon and Stephanie’s awesome white bean concept would be fantastic together. I can’t wait to try it myself! Hopefully, when you’re back home again you’ll be able to enjoy some great chowder again. 🙂

      Shirley

      Reply

  13. Yeah for dfe!!! I love this chowder Shirley – absolutely fabulous. I made a chowder recently, very different from this one, but your same awesome easily approach. Can’t get enough of these hearty soups!

    Reply

    • Hi Alisa–LOL on dfe … hey, if it worked for me for gfe, it will work for me for dfe, right? Embrace the change … walk towards the light, and all that other stuff. LOL 😉 Glad you’ve been in chowder mode, too! Will you be posting your recipe? I’d love to see it. And you’ve really been hit with the late winter storms … you deserve some chowder for sure. 🙂

      Thanks!
      Shirley

      Reply

  14. Oh wow! I just made this for lunch.. YUM!! Hit the spot! And it came together so quickly! I already have bags of shredded carrots in the freezer in 1 cup baggies.. so that cut the prep down even more. I live in an area that carrots are king.. they even have a carrot festival every year.. so I get a HUGE bag in the fall for pennies, and grate them up in the food processor, divide them into baggies and freeze.

    I did make a few adjustments because.. well.. I seem to have an illness that causes me to not be able to follow recipes exactly! 😉

    The only difference: I used coconut milk, a couple pieces of back bacon that I sauteed with the veggies, pre cooked shrimp and no tuna.. a touch of red pepper flakes, and a bit of chopped baby spinach right at the end. Oh.. and no Worcestershire sauce, as in Canada it isn’t gluten free. 🙁 I also didn’t use any flour, as it was perfectly thick without.

    My hubby.. loved it.. he ate 2 large bowls. My little monkey wouldn’t try it.. but she’s in this stage of only eating a few familiar things, so I didn’t really think she would. I pretty much wanted to lick the bowl when I was done. I can’t wait for the leftovers tomorrow! (I have to hide the last bit from the hubby so I can eat it tomorrow)

    Thanks again for an amazing recipe!

    Reply

    • Hi Jacqui–This is such great news–thank you so much for sharing! Hey living in the carrot capital must be cool! A carrot festival would be fun, too … is there a carrot festival queen? I’m just wondering if that’s a possible role for your daughter in the future since carrots are her favorite veggie. 😉 I love the idea of preparing and freezing carrots like that. For this soup alone, it’s worth it, but must come in handy lots of other times, too. Would be a cost saver, timesaver, and wastesaver for most of us. 🙂 It doesn’t happen often, but I always feel so badly when I forget and a carrot or two goes bad on me.

      As far as adjustments, hey, I thought everyone did that! Isn’t that how new and even more wonderful recipes are born? 😉 I really love your variations. Thanks, too, for the reminder on Worcestershire sauce not being gf in Canada. I’ll update the post to say gluten free. Yippee on everyone except your little monkey enjoying it so much! And yes, it is even better the next day. I had a small amount left that I savored alone, too. My rationalization was that it wasn’t enough to make Mr. GFE happy. That might work for you, too. LOL

      Thanks again for the wonderful feedback!

      Shirley

      Reply

  15. What a festive & well flavoured gf & df seafood chowder soup!

    Looks so tempting & truly festive too! I just gave you an AWARD!! Yes!! Why?? You can read it @ my latest post! Come over & check it out why!!! 🙂 Happy Times!

    Reply

  16. Hey Shirley! I must try this, one thing I always have is canned tuna! And you KNOW that I will have your fantastic Garlic Cheese Biscuits with this chowder!! 😉
    Kay

    Reply

    • Kay–I can’t think of a better combination! Enjoy, my friend. 🙂 Thanks so much for always taking the time to comment; it’s much appreciated!

      Hugs,
      Shirley

      Reply

    • Diane–You should always make your family happy. I think in the process, you’d make yourself very happy, too. 😉 So happy I had something to share for RFW this week! 🙂

      Shirley

      Reply

  18. How is it that I had never heard of The Tightwad Gazette? I think I’m in love, and I think you’re the one who showed me the way to true love! Wonderful chowder. Looks delicious.
    Warm regards,
    Nicole

    Reply

    • Hi Nicole–Welcome to gfe! 🙂 LOL, but The Tightwad Gazette is a treasure. I have all the books (I, II, & The Complete Tightwad Gazette) plus all the original newsletters. The latter are my favorite, as I have notes written throughout them on what I really liked, adjustments to recipes, etc. Thanks re: the chowder! The carrots are key for the beautiful color.

      Looking forward to reviewing your new book! Best,
      Shirley

      Reply

      • Hi, Shirley,
        Thanks for the warm welcome!
        I will be ordering a copy of The Tightwad Gazette. I’m embarrassed to have written a book about being a gluten-free tightwad without knowing about the Gazette!
        I would be honored if you were to review my book! I’d offer to get you a review copy if I didn’t think it would put all of this pressure on you! (is that a good enough hint?).
        Warm regards,
        Nicole

        Reply

        • Nicole–Well, TTG is not gluten free focused, but it’s very adaptable and, of course, is about much more than recipes. Hope you find it worthwhile. 🙂

          Your publisher sent me a copy of your book to review, so I’m already feeling that pressure. LOL

          Shirley

          Reply

          • Oh, I figure that TTG is not about GF, but it’s about being a tightwad. That’s enough for me!
            I don’t want you to feel pressured to review the book! I didn’t know you had already been sent a copy. Do what makes you feel comfortable!
            Thanks again for TTG!
            Warm regards,
            Nicole

          • Thanks, dear. I like “no pressure” reviews. 😉 On my schedule, but the schedule currently has few dates. LOL

            Best,
            Shirley

    • Hi Carol!–Thanks, dear. 🙂 This chowder is pretty darned good … give it a try. 😉 I love going to my pantry and “inventing” dinner or having all the ingredients for a recipe.!

      Shirley

      Reply

  20. Shirley, I am off to make this soup, right now. I have to remove what is not kosher but this is so tempting, it should not be hard, to make it work. Thanks for such a goody.

    I completely forgot to send in my soup.

    Reply

    • Hi Chaya–I’m replying to both your comments at once. First, I’m so glad you were able to adapt my soup to be kosher and enjoyed it! Second, congrats on the new blog! Many thanks for sharing your adaptation as your first recipe! 🙂 I’ll definitely change my blogroll to have the new link so folks can find you. 😉 Thanks again, Chaya!

      Hugs,
      Shirley

      Reply

  21. Shirley, I made your soup tonight and it was delicious.

    I am planning on closing down Chaya’s Comfy Cook and I have opened a new blog, Comfy Cook. I opened it with this recipe. RIght now, it is the only recipe. Please take a look and also change my address on your list of blogs. Thanks.

    Let me know what you think. Thanks for that soup.

    Reply

  23. Hi Shirley, I don’t have another package in the house to check the brand but when I go to the store, most likely tomorrow, I will get it for you.

    Sorry to keep you waiting.

    Reply

    • Hey Chaya–Not a problem, dear. Just curious so I can share any info with my readers and support group. Thanks so much for pursuing this info for all of us, Chaya!

      Shirley

      Reply

  24. Hey Shirley! Thanks for linking this awesome recipe at this week’s sugar free sunday.

    What brand do you use for gluten-free Worcestershire sauce? I haven’t searched hard *sheepish grin* .. but I didn’t see any last time I checked. Are you actually using something that is marked gluten-free?

    Reply

    • Raj–I love participating in your new Sugar Free Sunday roundup! Lea & Perrins Worcestershire Sauce is gluten free per company website. Unfortunately it contains HFCS. Hence, my comment on excluding it for a refined sugar-free recipe. I hate that it contains HFCS, but don’t use it often, so I can live with that. French’s Worcestershire Sauce is also gluten free per numerous gluten-free listings like this one. French’s contains corn syrup vs HFCS, but also contains soy. I will update post with some of these notes.

      Shirley

      Reply

    • Alta–You’ve never made chowder?! I’m shocked. Okay, not shocked, but surprised. You make such a wide variety of recipes in your kitchen, especially during your Kids in the Kitchen series that I thought you would have made chowder, and more than once. Yes, you should make some chowder! This one and the gfe clam chowder recipe both come together quickly and are so good. 😉

      xo,
      Shirley

      Reply

  26. Your recipes give me hope. However my Mr gfe is also beef, pork, onion and sugar free too. I use agave syrup and leek in small amounts.

    I make a muffin which is gluten dairy and sugar free with oil, agave, gf flour and almond meal with lots of frozen raspberries. Mr gf loves them. I wouldn’t bother except when they are still warm.

    Reply

    • Cath–Welcome to gfe! 🙂 I’m so glad that my gfe blog is encouraging to you! There are ways to deal with all food restrictions, and still in a delicious way. 😉 I’m glad you’ve created a muffin recipe that your Mr. GF loves. Hope you find more recipes here that you both will love or that will inspire you to create some that you both love. I believe that ideally recipes–even made without certain things–should be delicious enough to work for the whole family.

      So glad to have you here!
      Shirley

      Reply

  27. Pinned! Not only is this a deliciously comforting recipe, you’ve shared some fabulous tips for adapting recipes to make them dairy free, Shirley. Thank you so much for sharing with us at Hearth and Soul.

    Reply

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