I’ve been gathering the best gluten-free tortilla and wrap recipes for some time and with Cinco de Mayo tomorrow and some amazing tortilla recipes being published in the gluten-free community within the last week, it’s finally time to share this phenomenal roundup! But don’t worry, if you don’t have time to make any of these recipes right now, you’ll have time later and they’re sure to become part of your regular gluten-free recipe arsenal. I love that there are just so many options—“just gluten free,” grain free, dairy free, egg free, and/or vegan—so that nobody with special dietary needs is left out! (Many of these recipes are also nut free, soy free, corn free, etc., but I have not labeled them that way as I do not know the “free” status of individual ingredients in these recipes.)
Here’s Part 4 of A Bountiful Bread Basket series—Top 10 Best Gluten-Free Tortilla and Wrap Recipes! (Note: When reader reviews of these recipes were available, I’ve included them as well.) And by the way, please don’t forget to check out the previous parts of this ongoing gfe series, which features the very best bread recipes from my super talented blogging friends!
And Now Amazing Gluten-Free Tortillas and Wraps of Every Description!
(All photos are reprinted with permission of the individual authors/photographers. Recipes are listed alphabetically by title.)
~ Baked Paleo Tortillas from Predominantly Paleo ~ gluten free, grain free, dairy free, egg free, paleo, primal, vegan
Reader review: “These are ridiculously brilliant!!! Soft taco goodness!! The picky one even downed them!!!! (Aka my carbaholic)”
~ Brown Rice Flour Tortillas from Nourishing Meals ~ gluten free, dairy free, egg free, sugar free, vegan
Reader reviews: “Hello Ali, thanks so much for posting a GF flour tortilla!! I just made it and they are delicious with no after taste as sometimes some GF flours have and I followed your instruction and did cover them and they are soft and pliable!” and “I halved this recipe exactly as written and made some tortillas to go with last night’s dinner. They turned out wonderfully! I was so impressed by the end result. They were pliable and so completely delicious! I wish I would have made the full recipe! I will never go back to store bought! Thank you for this recipe!”
~ Buckwheat Wraps/Tortillas from Gluten-Free Gobsmacked ~ gluten free, dairy free, egg free, sugar free, vegan
~ Cauliflower Tortillas from The Tasty Alternative ~ gluten free, grain free, dairy free, sugar free, paleo, primal, vegetarian
Reader review: “I made these last night and they were delicious! I don’t think I got all of the water out of my cauliflower but we still LOVED them! Thanks for always sharing such wonderful recipes. It’s hard to find a grain free tortilla that’s not nut based (like mine)!”
~ Easy Flour Tortillas from Gluten Free Jules ~ gluten free, egg free, vegetarian, with dairy-free, vegan option
Reader reviews: “Ok. I’ll admit it. I thought “Tortillas? No way! Disaster waiting to happen. Waste of flour. Time consuming and messy, etc, etc.” I am still very new to cooking gluten free so I am still skeptical about some things. Well, I was wrong. Your tortilla recipe is fantastic! My daughter has been missing a yummy “flour” tortilla. Sometimes a corn tortilla just is not what she wants. Wow. These are great.” and “This recipe is fantastic and FUN! My husband and I had a wonderful time making tortillas together! The best part was how delicious they were! It was such a treat having burritos with soft flour tortillas. Thank you!!”
~ Eggplant “Tortillas” from Oatmeal with a Fork ~ gluten free, grain free, dairy free, egg free, sugar free, paleo, primal, vegan
~ Flax Tortillas from Brittany Angell ~ gluten free, grain free, dairy free, egg free, sugar free, paleo, primal, vegan
Reader reviews: “I just made these for lunch and they went down a treat! Made 8 small tortillas using a press. I added a little garlic powder and salt and they were delicious. Held together really well and came out flexible.” and “These were awesome – thank you for sharing! I made this in the food processor and let the first flax/water combo sit for a few minutes to “gel.” I also added about a tablespoon of olive oil at the end before rolling out; the mixture seemed a bit dry, and it worked perfectly!”
~ Flour Tortillas from No Gluten, No Problem ~ gluten free, dairy free, egg free, sugar free, vegan
Reader reviews: “These were so delicious, I ate a whole one plain. They look, feel, and taste just like the ones I used to make with wheat flour and vegetable shortening! I made mine with grapeseed oil for a nice light buttery flavor. … They were … difficult to flip over or lay in the pan flat. It was so much easier in the griddle.” and “I made these last night. They were great! Great taste, flexible, etc.”
~ Flour Tortillas from The Baking Beauties ~ gluten free, dairy free, egg free, sugar free, vegan
~ Flour Tortillas from Cybele Pascal ~ gluten free, dairy free, egg free, sugar free, vegan
~ Flour Tortillas—Gluten Free—from Art of Gluten-Free Baking ~ gluten free, egg free, sugar free, vegetarian
Reader reviews: “Have been putting off making these since I never have had success with a GF tortilla, or at least one that I liked. Made them last night for enchiladas! GREAT! Need to invest in a press someday, but these were easy and very, very good.” and “This recipe is so amazing. Thank you! I made it just the way it is posted. The only thing I didn’t do was put the flour on my tortilla smasher. If you cut 2 circles (bigger than the smasher) out of a produce bag. Place one on the bottom and place one on top of your ball of dough. Put down your top. Pull down your handle. The dough will not stick to the bag. Less mess.”
~ Foccacia Wraps from Gluten Free Spinner ~ gluten free, dairy free, vegetarian
Reader reviews: “I made these as soon as Shirley(gfe) shared them on Facebook and spent almost an hour trying to track them down tonight because I couldn’t believe that I hadn’t printed/saved them. They were amazing … perfect for sandwiches and easy to make. Thank you for sharing this recipe! These will be a monthly, possibly weekly, addition to our lunch menu.”
~ Gluten- and Corn-Free Tortillas from Worth Cooking ~ gluten free, dairy free, egg free, sugar free, vegan
~ Gluten-Free Vegan Tortillas from Lexie’s Kitchen (via Fork and Beans) ~ gluten free, dairy free, egg free, vegan
~ Gluten-Free Wrap Sandwich from Gluten Free Gobsmacked ~ gluten free, dairy free, vegetarian
Reader Reviews: “WOW I just made this and it is AMAZING! Finally I can have a sandwich!!!!” and “I made these yesterday and they came out fantastic! AND they are still good today! Thanks so much! I used a wet spoon to spread the mixture and it worked great. I can think of all kinds of things to add like seasonings and such to change them up a little. This is a new favorite!”
~ Grain-Free and Vegan Tortillas from Allergy Free Alaska ~ gluten free, grain free, dairy free, egg free, sugar free, vegan
~ Grain-Free Coconut Flour Tortillas from Against All Grain ~ gluten free, grain free, dairy free, sugar free, paleo, primal, vegetarian
Reader reviews: “Made these this morning – delicious!” and “Made these today to satisfy the little people now that we are dropping grains out of our family’s eating. Used the crepes in a lasagne. HUGE success.”
~ Grain-Free Tortillas from Cassidy’s Craveable Creations ~ gluten free, grain free, dairy free, sugar free, paleo, primal, vegetarian
Reader reviews: “Thanks very much for this recipe. We loved it!” and “Oh boy do we Love these. I make them all the time now in big batches as they save so well. And they are soooo versatile, I ran out of arrowroot and used 1/2c potato starch and 1/2c tapioca starch and they were just as good. My daughter loves to spread dairy free butter on them and sprinkle with cinnamon and sugar, I use them to replace all other tortilla or crepe needs and can’t thank you enough. I currently have all the ingredients for your chimichangas, ohhhh can’t wait.”
~ Grain-Free Tortillas/Crepes from Against All Grain ~ gluten free, grain free, dairy free, sugar free, paleo, primal, vegetarian
Reader reviews: “I tried these this afternoon and can’t wait for my husband to try them tonight…delicious. First time ever making crepes and they turned out beautifully. I was even able to toss them and turn. It was fun and delicious.” And “This recipe is awesome. You are a genius! I used (carton) coconut milk because that’s all I had and they turned out awesome. Thank you so much. These are going to go great with the leftover shredded pork I have in the refrigerator.”
~ Grain-Free Spinach Tortillas from Brittany Angell ~ gluten free, grain free, dairy free, egg free, sugar free, vegan
Reader reviews: “Wow these things rock I love them and so easy. Once again you knocked my oaks off. Thank you.” and “These are tremendous! I just made a batch, and I’ve already eaten two (thought I really don’t want any more – they are filling as well as delicious). I have a corn tortilla press, and this dough pressed out beautifully on it. Made the prep fast and easy.”
~ Grain-Free Taco Shells/Tortillas from Predominantly Paleo ~ gluten free, grain free, dairy free, egg free, paleo, primal, vegan
Reader reviews: “I made these a few nights ago (using olive oil as I didn’t have any avocado oil handy) and the flavor was AMAZING!”
~ Jicama Tortillas/Tacos from The Whole Gang ~ gluten free, grain free, dairy free, egg free, sugar free, paleo, primal, vegan
Reader reviews: (This happens to be my own personal review! “These jicama tortillas are the best. They have the right flavor and crunch and are amazingly pliable. You can fill them with anything. I like them far better than any grain-based tortilla. If there was ever reason to buy a mandolin, these jicama tortillas/tacos are it!”
~ Homemade Corn Tortillas from Edible Perspective ~ gluten free, dairy free, egg free, sugar free, vegan
Reader reviews: “You are incredible! Homemade tortillas…I died!” and “I made these over the weekend for tacos and just posted them on my blog. I loved them and found them much easier to make than I anticipated. I can’t wait to have them again!”
~ Millet Buckwheat Wraps from Gluten-Free Goddess ~ gluten free, dairy free, refined sugar free, vegetarian, with egg-free, vegan option
Reader reviews: “I made these tonight and they are so great!” and “You hit it out of the ball park with these. I love them!!! I have not any bready product so wonderful in a long time.”
~ Millet Quinoa Tortillas from Free Eats ~ gluten free, dairy free, egg free, refined sugar free, with vegan option
Reader reviews: “I made these last week and they were wonderful!” and “I love these tortillas so much that I ate tacos for a week straight. It has been difficult finding food options when you have multiple food sensitivities and sometimes the things you find do not taste good. Thank you for providing another delicious recipe.”
~ Paleo Tortillas from Paleo Spirit ~ gluten free, grain free, dairy free, sugar free, paleo, primal, with vegetarian option
Reader reviews: “These are outstanding! I made them for verde enchiladas-they held up and my husband and I both loved them! 5 stars!!” and “What a great recipe! I loved the result, got about a dozen tortillas, excellent texture and taste, my family loved it!”
~ Paleo, Vegan Tortillas from The Spunky Coconut ~ ~ gluten free, grain free, dairy free, egg free, sugar free, vegan
Reader reviews: “Kelly, your tortillas are great! I do not have to do gluten-free, but I love your recipes. They are so much more tasty and satisfying than the ‘regular’ stuff. These tortillas are amazing – I don’t think there are any in the grocery store that can come close to these.” and “I have to tell you that I LOVE LOVE LOVE this tortilla recipe! I love it so much that I even bought a tortilla press because I am going to be making a lot of these! Thank you so much I am so happy!”
~ Paleo Zucchini Coconut Waffle Wraps from The Daily Dietribe ~ gluten free, grain free, dairy free, sugar free, paleo, primal
~ Plantain Tortillas from Zenbelly ~ gluten free, dairy free, grain free, sugar free, paleo, primal, with vegetarian option
Reader reviews: “I made these last night and OMG, they were delish! My flour tortilla loving husband even approved. Thanks for a great recipe!” and “These were so amazing! I used a blender, since I don’t have a food processor. It came out a little chunky, but still held together. I just started a GAPS diet, so I made it with an egg substitute, which worked great. This is a game-changer for my restricted diet. I plan on making many and freezing them. Thanks for this delicious recipe!”
~ Quinoa Flour Tortillas from Brittany Angell ~ gluten free, grain free, dairy free, egg free, with vegan option
Reader reviews: “OMG! I think I’m gonna cry. These are so good. I think I will cry. Sniffle, sniffle.” and “OMG – these are incredible. The kids LOVE them…I used them as tortillas for a pork taco dish I make and for quesadillas. So good….”
~ Quinoa Tortillas from Queen of Quinoa ~ gluten free, dairy free, egg free, sugar free, sugar free, vegan
~ Simple Paleo Tortillas from Stupid Easy Paleo ~ gluten free, grain free, sugar free, primal, vegetarian, with dairy-free, paleo option
Reader reviews: “They worked great! I filled them with a fried egg and salsa and they held together! Stretchy and yummy. My daughter ate one plain and also loved it. Thank you so much for the recipe!” and “Wow! These were awesome! So easy and so good – what a great combo! We used them to make breakfast burritos and they worked perfectly for it! Thank you so much for sharing this recipe!”
~ Soft Flour Tortillas from Gluten-Free Recipe Box ~ gluten free, sugar free, with dairy-free, vegan option
Reader reviews: “I made these last night and they were fantastic! It’s the first time I’ve been able to have soft tacos with the rest of my gluten eating family since going gluten free. Thanks!!” and “I have GF family members and just had to make this recipe for them and everyone who might be over for dinner. I followed your recipe exactly, using all potato starch (no cornstarch), and for the oil, I used a mix of vegetable oil and bacon grease. This is certainly a recipe for any level cook, and the texture of the bread is just perfect for any use (soft tacos, naan, burritos, etc.)!”
~ Whole Grain Mock Lavash Sandwich Wraps from Gluten Free Gobsmacked ~ gluten free, egg free, with dairy-free vegan option
Reader reviews: “This is absolutely delicious and so easy to make!!! I am so excited, and it came at the perfect time – I’ve been dying for a wrap and these are going to make this week’s lunch 10x easier than a basic sandwich.” and “I finally got around to making this today. I was having one of those “I can’t eat like a normal person, why don’t I like food anymore, everything gets me sick” moments, and I tried this wrap. It literally brought a tear to my eye because, for the first time in a long time, I remembered that I am going to get through this tough stage of learning to be gluten-free and taking charge of my health. I remembered what truly excellent food tasted like.”
~ Whole Grain Tortillas from Tessa, The Domestic Diva ~ gluten free, dairy free, egg free, sugar free, paleo, primal, vegan, with grain-free option
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