I’ve been wanting to make gluten-free oatmeal cookies for a while now. I use a Washington Post recipe for Flourless Oatmeal Cookies that I found online a few years back. I’ve adapted the directions to meet my needs for gfe and added a few different ingredients from time to time.
IMPORTANT UPDATE: If you eat strictly gluten free for medical reasons, I urge you to use purity protocol oats versus mainstream oats that have been mechanically separated, which have recently entered the marketplace and are tested via an “averaging” of test results and then labeled “gluten free” if the average is less than 20 ppm gluten. The averaging of test results is currently allowed by the FDA, but this averaging “dilutes” results so that while testing results will indicate that the oats are less than 20 ppm, you can still end up with gluten-full oats in your bowl or your recipe. Therefore, it is no longer sufficient to buy oats that have “gluten free” on the label or even ones that say “certified gluten free.” Here’s the current listing of companies that use purity protocol oats.
If you’re eating gluten free for medical reasons but have continued to eat mainstream oats like Quaker or McCann’s and say “they don’t bother me,” you need to stop consuming them because they are simply not gluten free.
Tricia Thompson, MS RD (who is also known as The Gluten-Free Dietitian and is the founder/operator of Gluten Free Watchdog), did a study on the amount of gluten in oats in 2004. Not only have the results of Tricia’s study been widely reported on numerous sites and in Gluten-Free Living magazine, but she spoke to my support group last year about a safe, healthy gluten-free diet. Therefore, we had an opportunity to hear her speak on her study at length. Specifically, her study, which was published in The New England Journal of Medicine, showed high amounts of gluten in Quaker, McCann’s, and Country Choice oats. Sure, there were some samples that contained less than 20 ppm, but, and this is a big BUT, others contained varying levels from 23 ppm to 1807 ppm. If you continue to eat these mainstream oats, one might say that you are playing the oats version of Russian Roulette with your health. Remember … not all reactions and symptoms of gluten exposure and damage are readily apparent. In fact, there was a Q & A in this month’s issue of Gluten-Free Living that applies directly here. The reader inquired about the impact of cheating occasionally. Ivor Hill, MD, responded as follows:
“Continued or repeated cheating on the diet will lead to progressive damage, and we know that in some cases, this can be fairly extensive for some years before clinical signs develop.”
Whatever the threshold that you have decided not to surpass in your own gluten-free eating, less than 10 ppm or less than 20 ppm, anything over that amount would be cheating. So, again please consider Tricia Thompson’s study and Dr. Hill’s warning. You don’t want the first sign of a problem with mainstream oats to be the development of a much more serious condition (caused by continued gluten ingestion) a few years down the road.
To further confuse things, not everyone who eats gluten free can tolerate even purity protocol oats. While studies have shown that purity protocol oats are largely safe for those with celiac disease, a small percentage of those with celiac cannot tolerate even those gluten-free oats. These issues almost certainly extend to those who have non-celiac gluten issues as well, but apparently no studies on the effects of gluten-free oats on these individuals have been conducted. In our support group, there are a handful of us (myself included) that either cannot eat gluten-free oats at all or can only tolerate small amounts from time to time. For me, that means a few cookies occasionally. I cannot eat oats on a daily basis, even the 1/4- to 3/4-cup that is often considered safe for adults who have been gluten free for some time. Note that most celiac experts recommend abstaining from even certified gluten-free oats for the first year of gluten-free living to give the gut time to heal, and then that they be introduced gradually.
Okay, let’s get to the fun part—the cookies! After a discussion on Twitter on which version I should make—oatmeal raisin oatmeal cranberry, oatmeal chocolate chip, plain oatmeal—I went with the advice to make “plain” oatmeal cookies, for several reasons.
First, I discovered that I didn’t have any mini-chocolate chips on hand after all. Second, Mr. GFE is not particularly fond of cranberries. Third, my package of raisins yielded raisins that were too dried up, even though it had not been opened previously. (The package of raisins from which I give our pet chinchilla his daily treat yielded much juicier raisins. However, too many little “feeding” hands had been in that package of late for me to feel comfortable using any of them for my own consumption. I should have just soaked my “new” raisins a bit, but I didn’t think of that until later.)
These cookies are so easy to make and, of course, are gfe worthy because they are also flourless. The middles are delightfully chewy, but the outer edges and bottoms are caramelized and, therefore, crispier. Note that the cookie batter must be chilled for about 30 minutes. That’s not a big deal if you know that ahead of time. I took the opportunity to get a fire going in the wood stove and catch up with my good friend Rodney Yee. Okay, Rodney doesn’t really know me, but he always promises a “smooth transition from sleep to activity” and he and his A.M. Yoga routine always deliver.
By the way, if you’re finding flourless and crustless baking to be your thing, please check out the many flourless recipes here on gfe, like Flourless Peanut Butter Cookies (even a variation with Nutella), Coconut Meringues, flourless chocolate cakes (the classic, 3-minute wonders, chocolate banana honey walnut, double-chocolate Clementine), and even Flourless Gluten-Free Pizza (which is low carb and keto friendly).
Mr. GFE was so happy to see these cookies in the snowman tin when he got home yesterday! Hope you enjoy them as well!
Flourless Oatmeal Cookies
You won't believe how good these flourless oatmeal cookies are! Without the flour, you get to concentrate fully on the chewy oats and the buttery, sugary caramelization factor.
- 1/3 cup unsalted butter (or coconut oil, liquefied)
- 1 1/2 cups certified gluten-free rolled oats
- 1/2 cup granulated sugar
- 1/4 cup brown sugar, firmly packed
- 1/8 tsp sea salt
- 1 tsp vanilla extract (I use this brand or homemade)
- 1 egg
- 2/3 cup mini chocolate chips; finely chopped raisins; finely chopped dried cranberries; 2/3 cup finely chopped nuts; or, combination of all these ingredients that equals no more than 2/3 cup total (optional)
- Melt the butter and set aside to cool slightly. Place oats in a medium-sized bowl. Stir in both sugars and the salt and blend to break up any lumps.
- In a medium-sized bowl, whisk together the melted butter, vanilla extract, and egg. Stir this egg mixture into the oat mixture and add chocolate chips or raisins (if used), mixing with your hands or a large wooden spoon to work in the ingredients. Form into a large ball of dough.
- Chill the dough about 30 minutes.
- Preheat oven to 350ºF. Meanwhile, prepare a baking sheet by lining with parchment paper.
- Chilled dough will still be somewhat soft. Form the dough into 1-inch balls (or lumps; don’t stress) and place on the baking sheet about 2 inches apart. Flatten each ball down very slightly.
- Bake for 10 to 13 minutes or until the edges are nicely browned (but not too brown; mine actually are too brown in these photos) and the tops of the cookies are medium golden in color.
- Cool well on the baking sheet (about 10 minutes) before attempting to remove, using a spatula. (I placed mine on my cold screened porch for 10 minutes as they were already sufficiently cooked and I didn’t want them to bake any further on the cookie sheet.)
Recipe makes 1 1/2 dozen cookies.If you add any of the optional ingredients, it’s very important that the pieces be finely chopped or already small, like mini chocolate chips (which, of course, also melt and hold things together). These cookies come out pretty flat and the dough is not substantial enough to include whole raisins, whole dried cranberries, etc. The original recipe states that the dough can also be brought to room temperature and flattened more when placed on the baking sheet to make a large, crisp and lace-like cookie. I haven’t tried this method yet, but you do get the lace-cookie look and taste from the edges of the cookies made as shown above. I love lace cookies though, so I do plan to try that version, too. Last, if you are not eating gluten free, you can use any brand of rolled oats.Adapted from The Washington Post
This post is linked to Gluten-Free Fridays.