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50 Healthier Gluten-Free Nut-Free Lunchbox Treats

Shirley Braden

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I’m happy to be sharing gluten-free nut-free lunchbox treats with you today! And healthier ones at that. Let’s face it, as soon as it’s time for the kiddos to go back to school, we start racking our brains thinking of proper treats for their lunches.

You know … ones they’ll enjoy, but also ones that are healthy enough to make us feel like good parents and aren’t too difficult or time consuming for us to make. Well, a bunch of our contributors have come together to give you some terrific recipes for healthier gluten-free nut-free lunchbox treats.

In fact, there are over 50 options! So you can save your brain for all the forms that you have to fill out at the beginning of each year, for those minutes that you have to spend being a homework aide to your child, and for so much more that always seems to tax us this time each year.

When you need some school lunch inspiration, check out these 50 Gluten-Free Nut-Free Lunchbox Treats! [featured on GlutenFreeEasily.com] (photo)

More and more schools are requiring that treats be nut free to protect those with nut allergies. That’s a really terrific and sensible thing to do, and I’m all for it! Safety rules—always!

I hope this roundup with give those who are gluten free and nut free some new treat options as well as help out those who are grain free/paleo/primal who have relied on nuts for your lunchbox recipes in the past.

Please note that I labeled these gluten-free nut-free lunchbox treats for the following: gluten free (of course), grain free, oat free, dairy free, egg free, nut free (of course), refined sugar free, vegetarian, vegan, paleo, and primal. However, most of these treats are also free of other allergens like peanuts, soy, etc., so be sure to check out the recipes via the links to see if these will work for your family.

I hope you will find many, many new options! Finally, please, please verify the “free” status of ingredients to your own comfort level.

~ Animal Crackers from GF Jules ~ gluten free, oat free, refined sugar free, nut free, vegetarian, with dairy-free option

Animal Crackers from GF Jules

Animal Crackers from GF Jules

~ Beach Bum Lentil Trail Mix from Healthful Pursuit ~ gluten free, oat free, dairy free, egg free, nut free, vegan (use grain-free flour, like coconut flour, for grain-free option)

Gluten-Free Nut-Free Beach Bum Trail Mix from Healthful Pursuit

Beach Bum Trail Mix from Healthful Pursuit

~ Bran New Muffins from Gluten Free Easily ~ gluten free, oat free, dairy free, nut free, vegetarian

Gluten-Free Bran Muffins from Gluten Free Easily

Gluten-Free “Bran” Muffins from Gluten Free Easily

~ Breakfast Cookies from She Let Them Eat Cake via The Wayback Machine (as this site is no longer active) ~ gluten free, dairy free, egg free, nut free, refined sugar free, vegan

Gluten-Free Nut-Free Breakfast Cookies from She Let Them Eat Cake

Nut-Free Breakfast Cookies from She Let Them Eat Cake

~ Chewy Chocolate Cherry Cookies from Tasty Eats At Home (via The Wayback Machine as this site is no longer active) ~ gluten free, grain free, oat free, dairy free, egg free, nut free, sugar free, vegan, paleo, primal

Grain-Free Nut-Free Chewy Chocolate Cherry Cookies from Tasty Eats At Home

Chewy Chocolate Cherry Cookies from Tasty Eats At Home

~ Chocolate Banana Oatmeal Breakfast Muffins from Lynn’s Kitchen Adventures ~ gluten free, nut free, vegetarian

Chocolate-Banana-Oatmeal-Breakfast-Muffins-Lynn's-Kitchen-Adventures

Chocolate Banana Oatmeal Breakfast Muffins from Lynn’s Kitchen Adventures

~ Chocolate Chip Cookie Bars from Live Free, Gluten Free ~ gluten free, oat free, dairy free, nut free, vegetarian

Chocolate Chip Cookie Bars Live Free Gluten Free

Chocolate Chip Cookie Bars from Live Free Gluten Free

~ Chocolate Chip Oatmeal Cookie Dough Balls from Go Dairy Free ~ gluten free, dairy free, egg free, nut free, vegan

Chocolate Chip Oatmeal Cookie Dough Balls from Go Dairy Free

Chocolate Chip Oatmeal Cookie Dough Balls from Go Dairy Free

~ Chocolate Chip Sunflower Crunch Balls from Edible Perspective (via The Wayback Machine as this site is no longer active) ~ gluten free, grain free, oat free, dairy free, egg free, nut free, paleo, primal, vegan

Gluten-Free Nut-Free Chocolate Chip Sunflower Crunch Balls Edible Perspective

Chocolate Chip Sunflower Crunch Balls from Edible Perspective

~ Chocolate Paleo Snack Cake from Paleo Spirit ~ gluten free, grain free, oat free, dairy free, nut free, sugar free, paleo, primal, vegetarian

Gluten-Free Nut-Free Paleo Chocolate Snack Cake from Paleo Spirit

Chocolate Snack Cake from Paleo Spirit

~ Chocolate Pumpkinseed Flour Cookies from The Mommy Bowl ~ gluten free, grain free, oat free, dairy free, egg free, nut free, vegan

Gluten-Free Nut-Free Chocolate Pumpkin Seed Flour Cookies The Mommy Bowl

Chocolate Pumpkin Seed Flour Cookies from The Mommy Bowl

~ Chunky Monkey Muffins from Real Everything (formerly Paleo Parents) ~ gluten free, grain free, oat free, dairy free, egg free, nut free (choose nut-free option), paleo, primal, vegan

Gluten-Free Nut-Free Vegan Paleo Chunky-Monkey-Muffins-Chocolate-Version-from-Paleo-Parents

Chunky Monkey Muffins from Real Everything

~ Cinnamon “French Toast” Flatbread from The Paleo Mom ~ gluten free, grain free, oat free, dairy free, refined sugar free, paleo, primal, vegetarian

Nut-Free Paleo Cinnamon "French Toast" Flatbread from The Paleo Mom

Cinnamon French Toast Flatbread from The Paleo Mom

~ Cinnamon Raisin Baked Oatmeal Squares from A Few Shortcuts ~ gluten free (use gluten-free options), nut free, vegetarian, with dairy-free option

Cinnamon-Raisin-Baked-Oatmeal-Squares_A_Few_Shortcuts

Cinnamon Raisin Baked Oatmeal Squares from A Few Shortcuts

~ Cinnamon Roll Sunflower Bars from Edible Perspective (via The Wayback Machine as this site is no longer active) ~ gluten free, grain free, oat free, dairy free, egg free, nut free, sugar free, paleo, primal, vegan

Gluten-Free Nut-Free Cinnamon Roll Sunflower Bars Edible Perspective

Cinnamon Roll Sunflower Bars from Edible Perspective

~ Coconut Blueberry Pound Cupcakes from Gluten Free Easily ~ gluten free, grain free, oat free, dairy free, refined sugar free, nut free, vegetarian

Gluten-Free Nut-Free Coconut Blueberry Pound Cupcakes from Gluten Free Easily

Coconut Blueberry Pound Cupcakes from Gluten Free Easily

~ Creamy Chocolate Fudge from Oatmeal with a Fork ~ gluten free, grain free, oat free, dairy free, egg free, nut free, refined sugar free, vegetarian, with vegan option

Gluten-Free Nut-Free Creamy Chocolate Fudge Oatmeal with a Fork

Creamy Chocolate Fudge from Oatmeal with a Fork

~ Crunchy Cereal from Gluten Free SCD and Veggie ~ gluten free, grain free, oat free, dairy free, egg free, nut free, vegetarian, paleo, primal, SCD

Grain Free & Nut Free Crunchy Cereal Gluten Free SCD and Veggie

Crunchy Cereal Gluten Free SCD and Veggie

~ Easy Pancake Bites from A Few Shortcuts ~ gluten free (use gluten-free option), oat free, nut free (use nut-free option) (Choose the healthy variations on this recipe for lunch and save the more indulgent options for a special treat!)

Gluten-Free Easy_Pancake_Bites_A_Few_Shortcuts

Easy Pancake Bites from A Few Shortcuts

~ Flourless Nut-Free Brownies from Elana’s Pantry ~ gluten free,  grain free, oat free, dairy free, nut free, refined sugar free, paleo, primal, vegetarian

Gluten-Free Nut-Free Flourless Brownies from Elana's Pantry (Paleo Cooking)

Flourless Brownies from Elana’s Pantry (Paleo Cooking)

~ Grain-Free Nut-Free Brownies from Cuter Than Gluten ~ gluten free, grain free, oat free, nut free, refined sugar free, vegetarian, with dairy-free, paleo, primal options

Grain-Free Nut-Free Brownies Cuter Than Gluten

Grain-Free Nut-Free Brownies from Cuter Than Gluten

~ Healthy Oatmeal Cranberry Breakfast Cookies from Go Dairy Free ~ gluten free, dairy free, egg free, nut free, vegan

Gluten-Free Nut-Free Healthy Oatmeal Cranberry Breakfast Cookies from Go Dairy Free

Healthy Oatmeal Cranberry Breakfast Cookies from Go Dairy Free

~ Healthy Power Muffins from Go Dairy Free ~ gluten free, grain free, oat free, dairy free, egg free, nut free, with vegan option

Gluten-Free Nut-Free Healthy Power Muffins from Go Dairy Free

Healthy Power Muffins from Go Dairy Free

~ Honey Lemon Bars from Oatmeal with a Fork ~ gluten free, dairy free, nut free, vegetarian

Gluten-Free Nut-Free Honey Lemon Bars from Oatmeal with a Fork

Honey Lemon Bars from Oatmeal with a Fork

~ Kid-Friendly Carob Oat Truffles from Oatmeal with a Fork ~ gluten free, dairy free, egg free, nut free, refined sugar free, vegetarian, with vegan option (be sure to use gluten-free oats)

Gluten-Free Nut-Free Kid-Friendly Carob Oat Truffles from Oatmeal with a Fork

Kid-Friendly Carob Oat Truffles from Oatmeal with a Fork

~ Lemon Poppy Seed Power Balls from Daily Bites via The Wayback Machine (as this site is no longer active) ~ gluten free, grain free, oat free, dairy free, egg free, refined sugar free, nut free, paleo, primal, vegan

Gluten-Free Nut-Free Lemon Poppy Seed Power Balls from Daily Bites

from Daily Bites

~ Maple Caramel Candy Chews from Gluten Free Easily ~ gluten free, grain free, oat free, dairy free, refined sugar free, nut free (choose nut-free options), paleo, primal, vegan

OLYMPUS DIGITAL CAMERA

~ Maple-Sweetened Chocolate Chip Banana Bread from Go Dairy Free ~ gluten free, oat free, dairy free, egg free, nut free, vegan

Gluten-Free Nut-Free Maple-Sweetened Banana Bread Go Dairy Free

Maple-Sweetened Banana Bread from Go Dairy Free

~ Meringues from Gluten Free Goodness ~ gluten free, oat free, dairy free, nut free (choose nut-free options), vegetarian

Meringues from Gluten Free Goodness

Meringues from Gluten Free Goodness

~ Mexican “Chocolatey” Pudding from Predominantly Paleo ~ gluten free, grain free, oat free, dairy free, egg free, vegan paleo, primal, AIP

Mexican Chocolatey Pudding Predominantly Paleo

Mexican “Chocolatey” Pudding from Predominantly Paleo

~ Moist Chocolate Chip Banana Muffins from Faithfully Gluten Free ~ gluten free, vegetarian

Gluten-Free Nut-Free Banana Chocolate Chip Muffins The Baking Beauties

Moist Chocolate Chip Banana Muffins from Faithfully Gluten Free

~ Nut-Free Date Bites from Gluten-Free Homemaker via The Wayback Machine (as this site is no longer operating) ~ gluten free, grain free, oat free, dairy free, egg free, nut free, sugar free, vegan, paleo, primal

~Nut_Free_Date_Bites_The Gluten-Free Homemaker

~ Nut-Free Paleo Autoimmune Protocol Granola from And Love It, Too! ~ gluten free, grain free, oat free, dairy free, egg free, nut free, sugar free, vegan, paleo, primal, AIP

Nut-Free Paleo Autoimmune Protocol Granola And Love It Too

Nut-Free Paleo Autoimmune Protocol Granola from And Love It Too

~ Oatmeal Heart Cookies from Nourishing Meals ~ gluten free, dairy free, egg free, nut free, vegan, with refined sugar-free option

Gluten-Free Nut-Free Oatmeal Heart Cookies from Nourishing Meals

Oatmeal Heart Cookies from Nourishing Meals

~ Paleo Chocolate Chip Scones from Elana’s Pantry ~ gluten free, grain free, oat free, dairy free, nut free, paleo, primal

Gluten-Free Nut-Free Paleo Chocolate Chip Scones from Elana's Pantry

Paleo Chocolate Chip Scones from Elana’s Pantry

~ Paleo Fluffy Sunbutter Cookies from Gluten Free Easily ~ gluten free, grain free, oat free, nut free (use nut-free option), vegetarian, paleo, primal

Fluffy-Puffy-Almond-Butter-Cookie-Gluten-Free-Easily

Paleo Fluffy Puffy Sunbutter Cookies

~ Paleo-O’s Cereal from Predominantly Paleo ~ gluten free, grain free, oat free, dairy free, egg free, nut free, paleo, primal, vegan

Gluten-Free Grain-Free Nut-Free Paleo O's Cereal from Predominantly Paleo

Paleo O’s Cereal from Predominantly Paleo

~ Paleo Sweet Potato Muffins from Tessa, The Domestic Diva ~ gluten free, grain free, oat free, dairy free, egg free, nut free, paleo, primal, vegan

Gluten-Free Nut-Free Paleo Sweet Potato Muffins from Tessa, The Domestic Diva

from Tessa, The Domestic Diva

~ Peanut-Free Peanut Butter Cookies from Ricki Heller (via The Wayback Machine) ~ gluten free, grain free, oat free, dairy free, egg free, nut free, vegan

Gluten-Free Nut-Free Peanut-Free Peanut Butter Cookies from Ricki Heller

Peanut-Free Peanut Butter Cookies from Ricki Heller

~ Pumpkin Chocolate Chip Muffins from Tessa, The Domestic Diva ~ gluten free, dairy free, refined sugar free, nut free, vegan

Gluten-Free Nut-Free Pumpkin Chocolate Chip Muffins Tessa The Domestic Diva

Pumpkin Chocolate Chip Muffins from Tessa The Domestic Diva

~ Pumpkin Gingerbread Muffins from The Paleo Mom ~ gluten free, grain free, oat free, dairy free, refined sugar free, paleo, primal, vegetarian

Gluten-Free Nut-Free Pumpkin Gingerbread Muffins The Paleo Mom

Pumpkin Gingerbread Muffins from The Paleo Mom

~ Protein-Packed Monster Breakfast Cookies from Allergy Free Alaska ~ gluten free,  grain free, oat free, dairy free, egg free, nut free, paleo, primal, vegan

Gluten-Free Nut-Free Protein-Packed Monster Breakfast Cookies from Allergy Free Alaska

Protein-Packed Monster Breakfast Cookies

~ Raw Cinnamon Sunflower Truffles from Nourishing Meals ~ gluten free, grain free, oat free, dairy free, egg free, nut free, refined sugar free, vegan, raw, paleo, primal

Raw Gluten-Free Nut-Free Cinnamon Sunflower Truffles Nourishing Meals

Raw Cinnamon Sunflower Truffles from Nourishing Meals

~ Spinach Brownies from The Paleo Mom ~ gluten free, grain free, oat free, dairy free, nut free, refined sugar free, paleo, primal, vegetarian

Gluten-Free Nut-Free Spinach Brownies The Paleo Mom

Spinach Brownies from The Paleo Mom

~ Sugar-Free Chocolate Macaroons from Allergy Free Alaska ~ gluten free, grain free, oat free, dairy free, nut free, sugar free, vegetarian

Gluten-Free Nut-Free Sugar-Free Chocolate Macaroons from Allergy Free Alaska

Sugar-Free Chocolate Macaroons

~ Sunflower Mini Cups from City | Life | Eats ~ gluten free, grain free, oat free, dairy free, egg free, nut free, vegan

Gluten-Free Nut-Free Vegan Sunflower Cups from City | Life | Eats

Sunflower Cups from City | Life | Eats

~ “Toddler” Sunflower Snack Cookies from Nourishing Meals ~ gluten free, oat free, dairy free, egg free, nut free, refined sugar free, vegan

Gluten-Free Nut-Free Vegan "Toddler" Sunflower Snack Cookies from Nourishing Meals

“Toddler” Sunflower Snack Cookies from Nourishing Meals

~ Zucchini Chocolate Chip Muffins from Elana’s Pantry ~ gluten free, grain free, oat free, dairy free, nut free, vegetarian

Gluten-Free Nut-Free Zucchini Chocolate Chip Muffins from Elana's Pantry

Zucchini Chocolate Chip Muffins from Elana’s Pantry

 Originally published August 31, 2014; updated  October 23, 2024.

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Filed Under: Cookies and Bars, Links and Roundups, MuffinsTagged With: back-to-school recipes, gluten-free lunchbox favorites, gluten-free nut-free lunchbox treats, kid-friendly gluten-free treats, lunchbox recipes, nut free, paleo, primal, vegan25 Comments

« GFW: Amazing Paleo and Vegan Pizza Crust, Fluffy Pancakes, and Zucchini Brownies
Gluten-Free Strawberry Oatmeal Muffins »

Comments

  1. Cassidy @ Cassidy's Craveable Creations says

    September 1, 2014 at 9:54 am

    What a great idea to do a gluten and nut free roundup! I’ve been trying to not use as many nuts or nut flours, but I just can’t seem to get away from them! I think this roundup will help me 🙂

    -Cassidy

    Reply
    • Shirley says

      September 2, 2014 at 10:59 pm

      Thanks, Cassidy! The “nut-free” part was actually inspired by my friend Maggie (She Let Them Eat Cake). She wanted to link to gluten-free, nut-free recipes in her back-to-school post here and wanted to know what I had. I had nothing so I came up with something. 😉 I’m really so glad you think this post will be helpful to you!

      Shirley

      Reply
  2. Alisa says

    September 1, 2014 at 11:54 am

    Wonderful round-up Shirley! I just pinned this and many of the recipes! Thanks for including me 🙂

    Reply
    • Shirley says

      September 2, 2014 at 11:03 pm

      Hey Alisa–Thanks! I can always count on you to have a great recipe on Go Dairy Free, no matter what the category is! 😉

      Shirley

      Reply
  3. Maggie says

    September 1, 2014 at 1:12 pm

    Wow Shirley! You must have so much patience, this is an incredible round-up! Thanks for sharing mine too. I’ll be sharing this post all over the place 🙂 It’s going to be a great help, especially to those who also need to be nut-free.

    Reply
    • Shirley says

      September 2, 2014 at 11:07 pm

      Maggie–Sometimes I have patience! 😉 It’s fun to see these roundups come together even if they take some work. 🙂 So happy to have some of your recipes included since you asking me if had any gf/nf recipe listings for back to school inspired me too create one! 😉 Love your epic back-to-school lunchbox post!

      Shirley

      Reply
  4. Megan | Allergy Free Alaska says

    September 1, 2014 at 6:44 pm

    This is such an impressive list, Shirley! I’m sure it will be invaluable to many! Pinned, and shared… and thanks for featuring a few of my recipes, too! 😉
    xoxo

    Reply
    • Shirley says

      September 2, 2014 at 11:08 pm

      Thank you, Megan! I’ve got great contributors who give me everything I need! 😉

      xoxo,
      Shirley

      Reply
  5. Chrystal says

    September 1, 2014 at 6:47 pm

    Wow! Great roundup Shirley – and such a great resource. Thank you!

    Chrystal Carver

    Reply
    • Shirley says

      September 2, 2014 at 11:09 pm

      Thanks, Chrystal! I really appreciate the kind feedback. I truly hope many will find this post helpful! 🙂

      Shirley

      Reply
  6. Sunny says

    September 4, 2014 at 6:46 am

    Shirley, this is one heck of a line-up! So many great options and I appreciate how you identify each recipe with the dietary protocols they fit into; this makes flipping through and selecting a treat even easier!

    Thank you for including my Nut-Free Paleo Autoimmune Granola as well. This has been a favorite in our household for the last couple of years! I hope your readers enjoy, too! xoxo

    Reply
    • Shirley says

      September 6, 2014 at 9:01 am

      Hi Sunny–Thanks so much, dear! And I do want to make it easier for folks to find recipes that will work for their families. 😉 I still haven’t made your AIP Granola, but I will once I’m back in baking mode. I know it has to be excellent with those ingredients. 😉

      xoxo,
      Shirley

      Reply
  7. Vicky says

    September 6, 2014 at 8:02 am

    This is an amazing round-up of recipes but I should have eaten my breakfast before looking at everything, I’m starving now!

    Thank you for including my recipe, now I’m going to share and pin! xo

    Reply
    • Shirley says

      September 8, 2014 at 8:05 am

      Thanks for the very kind feedback and the sharing, Vicky! And I’d love to find your Crunchy Cereal recipe in my lunchbox! 🙂

      xo,
      Shirley

      Reply
  8. Cindy (Vegetarian Mamma) says

    September 18, 2014 at 10:37 am

    Thanks for linking up at our Gluten Free Fridays party! I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! 🙂 I can’t wait to see what you share this week! Its LIVE!

    Cindy from vegetarianmamma.com

    Reply
    • Shirley says

      September 18, 2014 at 3:45 pm

      Thanks, Cindy! You’re the best! 🙂

      Shirley

      Reply
  9. Barbara Bianchi says

    September 16, 2015 at 12:45 pm

    What a terrific round up. I’m pinning this for when we need to satisfy the old sweet tooth. 🙂 Thanks!

    Reply
    • Shirley says

      September 18, 2015 at 12:18 am

      Thanks, Barbara! I loved putting this roundup together. So many really delightful recipes, with many healthier options. 🙂

      Shirley

      Reply
  10. swathi says

    August 21, 2016 at 2:01 pm

    Delicious collection, thanks for sharing with Hearth and soul blog hop.

    Reply
    • Shirley Braden says

      August 25, 2016 at 7:18 am

      Thanks so much, Swathi! 🙂

      Shirley

      Reply
  11. April J Harris says

    August 22, 2016 at 1:13 pm

    What a wonderful resource this post is, Shirley! I’ve pinned and stumbled it as well as featuring it at the Hearth and Soul Hop this week. I know it will be helpful to so many folks! Thank you for sharing it.

    Reply
    • Shirley Braden says

      August 25, 2016 at 7:19 am

      Thank you so very much, April!! This post is definitely one of my favorite roundups! 🙂

      Shirley

      Reply

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