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Gluten-Free Applesauce Muffins

Shirley Braden

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For affiliate links and as an Amazon Associate I earn from qualifying purchases.

Well, I don’t have all my gfe “spring cleaning” behind me as I had hoped I would before I kicked off this year’s March Muffin Madness event, so I’ll be alternating muffin posts with other giveaway posts. Hope you won’t mind! Today I’m sharing my new recipe for gluten-free Applesauce Muffins.

Gluten-Free Applesauce Muffins Gluten Free Easily

So much of what I make in my house is inspired by what I have on hand. That’s true even when I’m creating or including recipes for a series, such as this March Muffin Madness event. I like to show folks that baking/cooking gluten free is really not rocket science; it’s just combining ingredients to a tasty end.

Such was the case when Son popped in last weekend and was looking for something sweet to eat. When I peeked in the pantry, lots of unsweetened applesauce was staring at me. I’m out of my Two-Ingredient Gluten-Free All-Purpose Flour Mix and haven’t been in a hurry to pick up the ingredients to make more. I had plenty of almond flour and Son eats grain free most of the time.

That’s my preference, too, at the moment. But at the last minute, I decided to throw in a little oat flour that I had in the fridge to give the muffins a tad more heft and keep them from being too moist with the large amount of applesauce.

I had taken a peek at Linda’s (Gluten-Free Homemaker) gluten-free Applesauce Muffins recipe and while hers was a bit different in composition than what I had in mind, I liked that she used toasted nuts. Suddenly, I remembered Hail Merry’s Orange Rosemary Pecans that I’d been sent to review. 

I already knew that I liked these flavored pecans as standalone treats, but how would they taste in an Applesauce Muffin? Well, the answer was “perfect!” but honestly I’m certain this recipe tastes great even without any toasted nuts added.

March Muffin Madness, gluten free, dairy free, refined sugar free, gfe

Son and I enjoyed these muffins for breakfast and he took the rest home with him. It’s a recipe that I’m sure that I will make again and again.

In fact, I have made these muffins again and again. Especially for company. Everyone seems to love these gluten-free Applesauce Muffins!

Gluten-Free Applesauce Muffins Gluten Free Easily gfe

Would you like to make these muffins? You can see the recipe further down below, but perhaps you need some almond flour to make them? I’m giving away a 5-lb bag of Honeyvile Blanched Almond Flour to one lucky gfe reader!

UPDATE: The giveaway of the 5-lb bag of Honeyville Blanched Almond Flour is now closed. 

Honeyville, blanched almond flour, almond flour

Update: You can see the complete March Muffin Madness recipe roundup here.

March Muffins Madness, gluten free, dairy free, refined sugar free, gfe

More Gluten-Free Muffins That Guests Always Love

~ Banana Maple-Nut Muffins from gfe

Gluten-Free Banana Maple Nut Chocolate Chip Muffins. Proclaimed "the best muffins ever" by one of my friends! Shown made with chocolate chips. [fromGlutenFreeEasily.com]

photo credit: Johnna Perry from In Johnna’s Kitchen

~ Chocolate Hemp Protein Muffins from Forest and Fauna

Don't you love it when you can get a good dose of protein and healthy fats to jump start your day?! Paleo Chocolate Hemp Protein Muffins from Forest and Fauna

~ Cinnamon Sugar Donut Muffins from In Johnna’s Kitchen

Cinnamon Sugar Donut Muffins from In Johnna's Kitchen. One of many fabulous Gluten-Free Mother's Day Brunch Recipes!

~ Coffee Cake Muffins from Celiac in the City 

Coffee Cake Muffins from Celiac in the City! One of many fabulous Gluten-Free Mother's Day Brunch Recipes!

~ Fluffy Chocolate Chip Zucchini Muffins from Spabettie

Fluffy Chocolate Chip Zucchini Muffins--Gluten free and vegan! From Spabettie for March Muffin Madness.

~ Lemon Yogurt Muffins from Free Range Cookies

Gluten-Free Lemon Yogurt Muffins. Lemon-infused baked goods are a ray of sunshine! One of 20 gluten-free muffin recipes featured on gfe for March Muffin Madness.

~ Muffins That Taste Like Donuts from Everyday Gluten-Free Gourmet

Gluten-Free Muffins That Taste Like Donuts. “These gluten-free Muffins That Taste Like Donuts are delicate cake-like mini-muffins dipped in cinnamon-sugar. They remind me of the donut holes my grandmother used to make but they are baked in the oven.”

~ Paleo Double Chocolate Muffins from Gluten-Free Palate

Fluffy and "insanely delicious" gluten-free and paleo Double Chocolate Muffins!

~ Peanut Butter (or Peanut Butter Chocolate Chip!) Muffins from gfe

Gluten-Free Peanut Butter Muffins and Peanut Butter Chocolate Chip Muffins

~  Powdered Sugar Donut Muffins featured on gfe

Gluten-Free Powdered Sugar Donut Muffins [featured on GlutenFreeEasily.com]

Gluten-Free Applesauce Muffins Recipe

March Muffins Madness, gluten free, dairy free, refined sugar free, gfe

Yield: Makes 1 dozen muffins

Gluten-Free Applesauce Muffins

Gluten-Free Applesauce Muffins

These gluten-free Applesauce Muffins score big in both the healthy and delicious categories. They're loved by both family and friends!

Ingredients

  • 2/3 cup coconut sugar] (or [light brown sugar)
  • ¼ cup honey] (we use [our bees' honey)
  • 1 cup applesauce, unsweetened
  • 3 large (or extra large) eggs
  • 2 tbsp coconut oil, liquefied
  • 1 tsp ground cinnamon
  • ½ tsp ground cloves
  • 1 tsp baking soda
  • 1 1/2 tsp baking powder
  • 1 cup almond flour
  • ½ cup oat flour, certified gluten free and made from purity protocol oats (like this one; see notes for substitution option)
  • ½ cup toasted nuts (or soaked and toasted, flavored can be used; I have used Hail Merry Orange Rosemary Pecans, walnuts, and pecans), optional

Instructions

  1. Preheat oven to 325 degrees Fahrenheit. Grease or line muffin cups with liners.
  2. In a large mixing bowl, mix wet ingredients. Stir in dry ingredients.
  3. Fill muffin cups almost to the top, about 7/8 cup full. (Muffins will not rise very much during baking.)
  4. Bake for about 18 minutes. If liners were not used, let cool in muffin tin about 10 minutes before removing to wire rack to cool.

Notes

If using large eggs versus extra large eggs, you may be able to reduce the amount of coconut/palm sugar just a bit. If you don’t eat oats, feel free to use quinoa flour or quinoa flakes that you have blended into a flour-like consistency. Personally, I don’t care for quinoa flour, but I like quinoa flakes, so I usually just run mine through my mini-chopper until the consistency is finer.

© Shirley Braden
Category: Breakfast, Dessert

 Originally published March 26, 2012; updated May 21, 2020.

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Filed Under: March Muffin Madness, MuffinsTagged With: apple recipes, applesauce, breakfast, dairy free, honey, oats, vegetarian185 Comments

« Hail Merry—“Raw, Vegan, and Gluten-Free”—Review and Giveaway
Who Loves Salami? Or Is It Salumi? Or Salame? Columbus Foods Review and Giveaway »

Comments

  1. Alicia says

    March 26, 2012 at 10:47 pm

    These looks delicious! 🙂

    Reply
  2. Angela says

    March 26, 2012 at 10:51 pm

    they look awesome and of course the recipe went right to the printer and is part of the “things I must bake” stack of papers 🙂

    Have been having a ton to do at work, so not much extra curricular activities in the kitchen 😉

    Reply
  3. Nancy Keay says

    March 26, 2012 at 10:55 pm

    Almond flour muffins? Yes, please!

    Reply
  4. Brie says

    March 26, 2012 at 11:11 pm

    These look yummy! I’ve been eating mostly grain-free lately so I’m pleased to see them. And I can ALWAYS use more almond flour!

    Reply
  5. Kerry says

    March 27, 2012 at 1:14 am

    Ooooh, these look yummy! I’ve recently gone virtually grain free, in the hopes that some lingering symptoms disappear, so that bag of almond flour would really come in handy – thanks for the chance to win!

    Reply
  6. Wanda says

    March 27, 2012 at 3:38 am

    Almond flour is tough to find in stores 🙁
    These muffins look great! Can the eggs be substituted?
    Thanks!
    Wanda

    Reply
    • Shirley says

      March 31, 2012 at 4:13 pm

      Hi Wanda–I’m guessing the eggs *possibly* can be substituted using flax eggs or chia eggs, but since there’s so much applesauce in this recipe already, I wouldn’t use that particular substitution. 😉 Bananas might work, too. Not sure. Please let us know if you give any of them a try and what the results are—good or bad. I’m hoping for good though!

      And by the way, welcome to gfe! 🙂
      Shirley

      Reply
  7. Jayne Koch says

    March 27, 2012 at 4:16 am

    Look delicious! What can I use in place of coconut or palm sugar? Love almond flour!

    Reply
    • Shirley says

      March 27, 2012 at 9:30 am

      Hi Jayne–You can sub regular granulated sugar for the coconut or palm sugar. And *probably* even brown sugar or a mix of the two. FYI–The coconut or palm sugar gives more of a brown sugar flavor, but its texture is more like granulated sugar.

      Enjoy! 🙂
      Shirley

      Reply
  8. Shari H says

    March 27, 2012 at 5:36 am

    Adding this to my list of things to try! I have some almond flour that needs to be used up soon.

    Reply
  9. Cara says

    March 27, 2012 at 7:20 am

    Awesome giveaway! I follow in a reader.

    Reply
  10. Cara says

    March 27, 2012 at 7:34 am

    I also follow on FB. 🙂

    Reply
  11. Kelly says

    March 27, 2012 at 7:47 am

    YUM! I also follow in my reader.

    Reply
  12. Shannon Brown says

    March 27, 2012 at 7:49 am

    I like the idea of combining almond flour with ground quinoa flakes for a lighter texture. Thanks.

    Reply
  13. Trish Gareau says

    March 27, 2012 at 7:54 am

    We love almond applesauce muffins, GF donuts, etc!
    Will try these this weekend!

    Reply
  14. Tina says

    March 27, 2012 at 9:06 am

    I started eating grain-free about a month ago and these muffins sound delicious!!

    Reply
  15. Courtney @ Whole and Free says

    March 27, 2012 at 10:12 am

    These look delish! I may need to come up with a vegan version for my family. 🙂

    Reply
  16. Carrie Holdcraft says

    March 27, 2012 at 10:58 am

    These sound delicious. Will make soon.

    Reply
  17. Julie says

    March 27, 2012 at 12:37 pm

    The only almond flour/meal i’ve used is the bob’s red mill brand. I’m going to look out for this one if I don’t win!

    Reply
  18. Donna Strickler says

    March 27, 2012 at 12:55 pm

    Hi Shirley – I’d love to try this almond flour, and it would go perfectly with the Almond Flour cookbook that I received! Again, thanks for all you do, and have a great week 🙂 Donna

    Reply
  19. Michelle Crooker says

    March 27, 2012 at 12:57 pm

    Looks yummy!

    Reply
  20. Michelle Crooker says

    March 27, 2012 at 12:58 pm

    on your email letter list

    Reply
  21. Maggie says

    March 27, 2012 at 12:59 pm

    I am a sucker for muffins Shirley! Applesauce is one of my fave muffin ingredients 🙂 Yours look lovely, lucky Son. Can you believe I have yet to try Honeyville Almond flour!?

    Reply
    • Shirley says

      March 31, 2012 at 4:15 pm

      No, I can’t believe that you haven’t tried Honeyville yet, Maggie! You need to get on board the Honeyville train. 😉 LOL Unless you are making your own that you are pleased with, or have another great brand you can get. 🙂

      xo,
      Shirley

      Reply
  22. Morgan Crumm says

    March 27, 2012 at 1:10 pm

    Yum! These sound delicious!

    Reply
  23. Kim (Cook IT Allergy Free) says

    March 27, 2012 at 1:19 pm

    I am loving this recipe and all of the health factors involved. And now you totally have me intrigued to try out some of the Hail Merry products! Those orange rosemary pecans sound unbelievable (and perhaps dangerously addictive).
    Miss you like crazy, my friend. Slowly catching up with everything this week, though!
    xoxo
    k

    Reply
    • Shirley says

      March 31, 2012 at 4:17 pm

      Ditto, Kim! Catching up is good … I’m still working very hard on doing that! 😉

      xoxo,
      Shirley

      Reply
  24. Nikki V says

    March 27, 2012 at 1:29 pm

    These look good. I hope to try them in the near future.

    Reply
  25. Nikki V says

    March 27, 2012 at 1:30 pm

    I follow gfe on FB.

    Reply
  26. Janis says

    March 27, 2012 at 1:48 pm

    This recipe looks good. I like that it has ingredients that I usually have on hand and use often.

    Reply
  27. Janis says

    March 27, 2012 at 1:49 pm

    I get your emails, love them!

    Reply
  28. Susan Halloran says

    March 27, 2012 at 1:56 pm

    These look delicious, Shirley! I’ve never used coconut sugar…. I wonder if it’s available at Whole Foods? I’d love to receive the Blanched Almond Flour! How nice!

    Reply
    • Shirley says

      March 31, 2012 at 4:19 pm

      Susan–Thanks! I’m pretty sure that Whole Foods does carry at least on brand of coconut sugar or palm sugar. It’s a wonderful thing! 🙂 So is almond flour. 😉

      Shirley

      Reply
  29. Al says

    March 27, 2012 at 2:05 pm

    I used abt 2/3 Cup of GF dry oatmeal (instead of Oat flour) and 1 teaspoon of psyllium to give them a little ‘stretch’ and they were great!

    Reply
    • Shirley says

      March 31, 2012 at 4:22 pm

      Hi Al–An actual review—woohoo! Thanks so much for letting us know your changes and how they worked out! Great news! 🙂 I have yet to find pysillium locally. I’m just going to have to order some online as you and so many are raving over it. 🙂

      Thanks for sharing!
      Shirley

      Reply
      • Al says

        April 2, 2012 at 10:22 am

        Shirley, I find psyllium either at my local health food store–and now even the local grocery chains (Shaw’s or Hannaford) carry containers of psyllium husk. Before going gluten-free I used psyllium as a fiber supplement and now I use it as a baking additive–who knew it was so versatile!

        Keep up the great work! I love your site!!

        Reply
        • Shirley says

          April 5, 2012 at 11:30 pm

          Hi Al–It look like you are new here–welcome! 🙂 Thanks, too, for the psyllium info, as well as the kind words. I’m not sure our local stores are advanced enough to carry psyllium, but I will inquire further for sure. If psyllium can work the magic you and so many others say that it does 😉 , I must have some!

          Shirley

          Reply
  30. Suzanne says

    March 27, 2012 at 2:25 pm

    I’d love to try the Honeyville almond flour. I’ve been using Bob’s Redmill, but pretty much everyone seems to feel Honeyville is much better.

    Reply
    • Shirley says

      March 31, 2012 at 4:29 pm

      Suzanne–Once you try Honeyville almond flour, you won’t even refer to Bob’s Red Mill as almond flour. They are worlds apart.

      Don’t think I’ve ever welcomed you to gfe officially … thanks so much for being a reader! 🙂
      Shirley

      Reply
  31. Kelley says

    March 27, 2012 at 2:25 pm

    Thanks for the new recipe to try!

    Reply
  32. Kathleen says

    March 27, 2012 at 2:28 pm

    I would love to try almond flour in my gf baking. Thanks!

    Reply
  33. Casey says

    March 27, 2012 at 2:32 pm

    I love your recipes, Shirley, and I would love to try the almond flour! I was just reading about Honeyville almond flour the other day! 🙂

    Reply
  34. lara says

    March 27, 2012 at 2:37 pm

    I’ve seen others recommend this brand and I have yet to try it. Hoping to win and try it out. I can’t wait to try these muffins, they look yummy!

    Reply
  35. Alta says

    March 27, 2012 at 2:57 pm

    You bake like I do – with the whole “what do we have kicking around here?” mentality! I love it. And I love these muffins – they sound hearty and delicious.

    Reply
    • Shirley says

      March 31, 2012 at 4:30 pm

      Alta–LOL When we already have our minds set, life can be so boring, plus that would mean many more trips to the grocery store for me I think. I’m a fan of the well-stocked pantry and “going from there,” so to speak. 🙂

      Thanks, dear!
      Shirley

      Reply
  36. Amber says

    March 27, 2012 at 3:55 pm

    These are amazing, Shirley! Your ingredients are fantastic. Great job! I really like the direction you’re going with you recipes. Sharing these for sure!

    Hugs,
    –Amber

    Reply
  37. Stephanie says

    March 27, 2012 at 3:59 pm

    Yum, those muffins look wonderful, and so does the almond flour!!

    Reply
  38. Claire says

    March 27, 2012 at 4:00 pm

    id love to win, thanks!!

    Reply
  39. Jenn says

    March 27, 2012 at 4:06 pm

    these look fantastic. Definitely going to try them out soon. 🙂

    Reply
  40. Ashley says

    March 27, 2012 at 4:26 pm

    These muffins look delicious! I can’t wait to try them! I’d love to win the almond flour too 🙂

    Reply
  41. Noreen says

    March 27, 2012 at 4:28 pm

    I love how moist applesauce makes these muffins…mmmm, marvelous!

    Reply
  42. Louise says

    March 27, 2012 at 5:05 pm

    This recipe seems to have come at exactly the right time for me – I have been eating mostly grain free for a couple of years, but here in the UK there are very few good resources for recipes, it seems the US is leaps and bounds ahead. I have even put away my scales, and now mostly use cup and spoon measures rather than attempting to convert everything.

    However there are several ingredients which have proven hard to source, so I have been ‘collecting’ items as and when I come across them, such as quinoa flakes and coconut sugar. 🙂

    Only today, due to the lack of ‘unsweetened’ apple sauce here, I have stuck some apples in my slow cooker, (US = crock pot?) and got my preserving jars ready to fill up with the appley goodness!

    The only thing I have yet to find is almond ‘flour’. If I don’t win I will have to try the recipe with the next best substitution I can find, and use ‘ground’ almonds as I think it’s the best we can hope for here. Hopefully they will work out just as tasty, but I still hold out hope that I will be lucky enough to get my paws on some genuine, exactly as in the recipe, almond flour. 🙂

    Thanks for the recipe!

    Reply
    • Shirley says

      March 31, 2012 at 4:34 pm

      Hey Louise–I’d call all that serendipitous for sure. 😉 Many of my friends make their own almond flour using their spice grinders, coffee grinders, or food processors (just don’t over process or you’ll have almond butter instead). They like being able to make it as they need it and not having to store large amounts of almond flour in the fridge (or freezer).

      Good luck! I think you will enjoy these. 🙂
      Shirley

      Reply
      • Louise says

        April 2, 2012 at 12:56 pm

        Thanks for the great tip, Shirley – it just so happens I have replaced my broken food processor with one that has a ‘mill’ attachment, so I will do that.

        However I’ve read something somewhere about how we need to soak nuts overnight to get rid of something in them that makes them harder to digest (I forget the word).

        Would you do this then dry them before grinding, or just use them straight out of the packet..?

        (I have IBS amongst other things, so I’m all for ‘easy digestion’!) 😉

        Thanks again!

        Reply
        • Shirley says

          April 5, 2012 at 11:43 pm

          Hi Louise–I don’t know that folks soak nuts before making flour, but it’s a good question. Maybe some others will weigh in. Hope so!

          Shirley

          Reply
        • Thia says

          April 6, 2012 at 1:35 am

          If the nuts are blanched, they dont “need” soaking. The inhibitors are in the skins. If you soak the nuts, yes, you would need to dry them out completely, before grinding.

          I personally find sprouted (soaked and dehydrated) nuts to be *more* difficult to digest…so I stopped doing it.

          Reply
  43. Gaile says

    March 27, 2012 at 5:08 pm

    I would love to make these but can’t find almond flour.

    Reply
    • Shirley says

      March 31, 2012 at 4:38 pm

      Gaile–If you’re in the U.S., I recommend ordering it from Honeyville’s site (honeyvillegrain.com) or Amazon’s site for larger amounts. Nuts.com also offers almond flour in 1-lb packages if you want to try some out first before buying a large amount. Or as I was just saying to Louise, you can pretty easily make your own. Many of my friends do. They don’t worry about the skins of the almonds. Those get ground up and just make for a slightly nuttier texture with the little bits that don’t get ground fine like the rest of the almond does.

      Good luck! You need these muffins in your life. 😉
      Shirley

      Reply
    • Thia says

      April 6, 2012 at 1:41 am

      If you are near a Trader Joe’s, and don’t mind the dark skin specks in the flour, I suggest going there. Best price I’ve seen anywhere. $4-something a pound, here. And it is ground just as fine as Honeyville…if not finer. Bob’s Red Mill (in some grocery stores) is “eh, ok” but kind of chunky.

      Reply
  44. Donna says

    March 27, 2012 at 5:23 pm

    I’m still in gluten free baking 101 mode and I’ve never tried almond flour since I’m getting acquainted with the chemistry of baking. I love to bake and hope some day to try almond flour recipes like the one today that sound delicious.

    Reply
    • Shirley says

      March 31, 2012 at 5:01 pm

      Hi Donna–I didn’t try almond flour for years after going gluten free. That was a mistake. Now I only have a very few flours on hand, with almond flour being one of them. While that’s mostly due to my issues with many gf grains and my desire to eat more grain free, almond flour can make gf baking much easier in the right recipes. You don’t have to add xanthan gum for one thing, and almond flour has a much better texture in many baked goods over other gf flours, plus it can taste more traditional (i.e., like gluten-full versions) in many recipes. I recommend Elana’s Gluten-Free Almond Flour Cookbook and her Gluten-Free Cupcakes cookbook for recipes that use almond flour. Plus, I and many other gf/paleo/primal blogger friends have lots of great almond flour recipes, too. 🙂 Food for thought. 😉

      Shirley

      Reply
  45. Venessa says

    March 27, 2012 at 6:27 pm

    I have been wanting to try honeyville almond flour. Thanks for this giveaway !

    Reply
  46. Venessa says

    March 27, 2012 at 6:27 pm

    I subscribe to your newsletter via e-mail

    Reply
  47. Venessa says

    March 27, 2012 at 6:28 pm

    I “like” GFE on Facebook.

    Reply
  48. Venessa says

    March 27, 2012 at 6:29 pm

    I “follow” GFE on Twitter.

    Reply
  49. Laura @ Gluten Free Pantry says

    March 27, 2012 at 6:45 pm

    My kids are crazy about applesauce. I love it in muffins-makes them so moist! Thanks for another fabulous recipe Shirley!

    Reply
  50. Patsy says

    March 27, 2012 at 6:54 pm

    Shirley
    Thank you for your receipe! I have never used Almond flour and can’t say I have seen it.
    Patsy

    Reply
  51. Janelle F. says

    March 27, 2012 at 7:37 pm

    I love muffins!

    Reply
  52. Brandae says

    March 27, 2012 at 7:42 pm

    These look like an easy recipe to use for teaching my kids how to bake – quick question though – do you scoop spoonfuls of almond flour with a spoon into your measuring cup, or do you usually pack the flour into the cup like brown sugar is typically measured?

    Reply
    • Shirley says

      March 27, 2012 at 7:48 pm

      Hi Brandae–Great question! Almond flour is one in which I dip the measuring cup right into the bag of flour and sort of use the power of my hand to pack it in a bit and then level it off. I think it is similar to brown sugar measuring because the purpose for packing brown sugar in is to get the same measurement all the time. Good almond flour is a bit light and airy, so packing it like this gives a consistent measurement each time. Incidentally, I learned this trick from Elana. It’s what she recommends in her almond flour cookbook 🙂

      Shirley

      Reply
      • Brandae says

        March 28, 2012 at 10:47 pm

        Thank you! I have Elana’s cookbooks but must have missed her measuring tips. Oops! I appreciate your help. I’ve baked with almond flour for a couple years now and love it, but I always wondered if I was measuring correctly…

        Reply
  53. Sharon says

    March 27, 2012 at 8:21 pm

    These look great and I have all the ingredients on hand! I’ve been thinking grain free may be my next step but I’m not quite there yet! Its a process.

    Reply
  54. Sharon says

    March 27, 2012 at 8:22 pm

    I receive your emails

    Reply
  55. Sharon says

    March 27, 2012 at 8:22 pm

    I like you on face book.

    Reply
  56. Sharon says

    March 27, 2012 at 8:23 pm

    I follow you on twitter

    Reply
  57. Sharon says

    March 27, 2012 at 8:23 pm

    I tweeted this post.

    Reply
  58. Teresa says

    March 27, 2012 at 8:45 pm

    Thank you for all you do! Your web site is one of my favorite! Can’t wait to try the muffin recipe.

    Reply
  59. Jen Radosevich says

    March 27, 2012 at 9:17 pm

    Awesome. I can’t get enough muffin recipes for my picky eater!

    Reply
  60. Lynne says

    March 27, 2012 at 9:20 pm

    Thanks so much for the awesome recipe! I have yet to find almond flour for a half decent price. (I ground my own for another recipe). I wonder how it would taste with coconut flour. I am a huge fan of coconut oil & coconut sugar…I’ve just recently started baking with them & love the taste. I’m going to try the recipe in my special needs cooking class (using almond flour)…they LOVE muffins!! TY!

    Reply
    • Shirley says

      March 31, 2012 at 5:07 pm

      Hi Lynne–As much as I love coconut flour, too, I would not recommend it in this recipe. UNLESS grinding one’s own coconut flour yields a significantly different product than purchased coconut flour, coconut flour would be too absorbent in this recipe and would zap all your liquid and the wonderful moistness of these muffins. That’s my recommendation. Most coconut flour recipes require many more eggs and/or other liquid than this one. Last, I’m so happy you are making your cooking class happy with muffins! 🙂

      Shirley

      Reply
  61. Magess says

    March 27, 2012 at 10:47 pm

    Looks very tasty. I wish we had some applesauce lying around, because I have everything else! Don’t know if my almond flour is as good for baking as the stuff you’re giving away.

    Reply
  62. Jaclyn says

    March 27, 2012 at 11:02 pm

    YUM. Would love to win!!

    Reply
  63. Susan says

    March 27, 2012 at 11:45 pm

    These muffins look wonderful Shirley. I’m putting them on my “to try” list. Just have to buy a few ingredients!

    Reply
  64. Michelle says

    March 28, 2012 at 12:13 am

    These look So Yummy!!! Thank you for your notes, on using the quinoa flakes to replace oats. I would have just passed this one up. In recipes that ask for oats, can you replace the quinoa flakes instead?

    Reply
    • Shirley says

      March 31, 2012 at 5:09 pm

      Hi Michelle–Many, many of us use quinoa flakes instead of oatmeal and ground up quinoa flakes instead of oat flour. As long as you get the same consistency that’s intended in the recipe, it should work perfectly 🙂 Good luck! Let us know what you think!

      Shirley

      Reply
  65. Nicole says

    March 28, 2012 at 12:29 am

    Those muffins look so moist and yummy! Makes me want to reach right into the photo and grab one 🙂

    Reply
  66. Karen says

    March 28, 2012 at 6:56 am

    I receive your emails and always look forward to them. Thank you for all your “help” with my GF baking!!!

    Reply
  67. Karen says

    March 28, 2012 at 7:06 am

    I always keep some Almond flour in my fridge so would love to win a bag of Honeyville Almond Flour

    Reply
  68. Ellen (Gluten Free Diva) says

    March 28, 2012 at 8:02 am

    Shirley…thanks for answering my question! I just did an hour of cardio and strength training and was sitting at my kitchen counter trying to decide what to make for breakfast when I read your post. I’m off to make these muffins right this second! Thanks! They really look good AND I have all the ingredients!

    Reply
    • Shirley says

      March 31, 2012 at 5:31 pm

      So, Ellen, do tell … did you actually make them or did some other recipe or idea end up being more appealing? 😉

      Shirley

      Reply
  69. Linda says

    March 28, 2012 at 11:37 am

    These look lovely, and I bet the combination of almond flour and oats with the applesauce and nuts is delicious.

    Reply
  70. Aileen says

    March 28, 2012 at 11:45 am

    I’ve heard so many great things about Almond Flour for years. Been meaning to try it but haven’t yet. Thank you for the opportunity!

    Reply
  71. tina says

    March 28, 2012 at 1:03 pm

    I can’t wait to try this recipe! I have been going through almond flour like crazy so it would be awesome to win some.

    I’m already a fan on Facebook!

    I’m already an email subscriber, too!

    Reply
  72. Katie says

    March 28, 2012 at 6:52 pm

    These look great – love the addition of the toasted nuts!

    Reply
  73. Cindy W. says

    March 28, 2012 at 8:00 pm

    I cannot wait to try these muffins. Thank you for sharing the recipe, Shirley.

    Reply
  74. Theresa says

    March 28, 2012 at 8:11 pm

    Shirley,
    What a great Mom you are, your son is blessed.
    I have been wanting to try that almond flour.
    Thanks for the recipe, I’m looking forward to trying it.

    Reply
  75. Stacy says

    March 29, 2012 at 12:14 am

    These sound so good! I can’t wait to try the recipe.

    Reply
  76. Stacy says

    March 29, 2012 at 12:16 am

    I follow your blog via email–love it!

    Reply
  77. InTolerantChef says

    March 29, 2012 at 12:50 am

    So yummy indeed!

    Reply
  78. bonzie says

    March 29, 2012 at 10:02 am

    Love both almond and applesauce so these sound amazing! I’m guessing they’d be amazingly moist as well,yum.

    Reply
  79. Janet Sale says

    March 29, 2012 at 1:30 pm

    I wonder if you could substitute coconut flour for the oat flour. And is oat flour just finely processed GF oats?

    Reply
    • Shirley says

      March 31, 2012 at 5:34 pm

      Hi Janet–Yes, oat flour is just finely processed certified gf oats. You can easily make your own in food processor or mini chopper. 🙂 I would not substitute coconut flour for the oat flour though. Even a small amount of coconut flour is highly absorbent. For example, I only use 2 tsp in my Brazilian Un-Cheese Rolls recipe and that’s enough to zap up quite a bit of liquid and make them chewy. This recipe would have to be adapted quite a bit (with more eggs and/or other liquid) to accommodate coconut flour.

      Shirley

      Reply
  80. Deb G says

    March 29, 2012 at 4:19 pm

    I am a follower…would love to try this! Thanks for the opportunity!!

    Reply
  81. Shanna says

    March 29, 2012 at 6:28 pm

    These look delicious. I cannot wait to try them. I Would really love to try the almond flour as I heard it is the best. I have cut out a lot because I cannot find it to try it!

    Reply
    • Shirley says

      March 31, 2012 at 6:37 pm

      Shanna–I find the best source for almond flour to be online at Honeyville’s site, Amazon, Digestive Wellness, Nuts.com, etc., but as I was saying in other comments, many of my friends make their own almond flour using their spice grinders, coffee grinders, or food processors (just don’t over process or you’ll have almond butter instead). They like being able to make it as they need it and not having to store large amounts of almond flour in the fridge (or freezer).

      Hope that helps!
      Shirley

      Reply
  82. Pam says

    March 29, 2012 at 8:06 pm

    This recipe looks great!

    Reply
  83. Pam says

    March 29, 2012 at 8:07 pm

    I now follow your blog through email.

    Reply
  84. Jacqueline says

    March 29, 2012 at 9:41 pm

    Anything with coconut oil and almond flour has to be good! Can’t wait to try your recipe! Thank you!

    Reply
  85. SherriS. says

    March 30, 2012 at 10:14 am

    These muffins look so moist and tasty. My go to flour is almond flour. I’m a simple baker and I haven’t tried applesauce muffins before but I will give these a try. Thanks Shirley for inspiring me, as always!

    Reply
  86. manda says

    March 30, 2012 at 12:12 pm

    Recipe looks yummy! I would love to try the flour!!!

    Great givewaway, thanks

    Reply
  87. Melissa Lawler says

    March 30, 2012 at 2:12 pm

    The only ingredient I don’t have is oat flour. Will rice, potato or chickpea suffice?

    Reply
    • Shirley says

      March 31, 2012 at 10:16 pm

      Hi Melissa–Sure, you can substitute any other flour for the oat flour. The recipe will taste a tad different, but will still be good! 🙂 Please report back. 😉

      Shirley

      Reply
  88. Nancy says

    March 30, 2012 at 4:54 pm

    These muffins look delicious!

    Reply
  89. Diane Pierce says

    March 30, 2012 at 8:53 pm

    Your recipes look delicious! I have been looking into gluten-free sugar-free dessert recipes for my dad and have found several that require almond flour which I have never heard of before. It’s awesome that you are willing to give away a bag!

    Reply
  90. Tessa Domestic Diva says

    March 30, 2012 at 10:59 pm

    I have been wanting to try honeyville’s flour to see how it compares!

    Reply
  91. Tessa Domestic Diva says

    March 30, 2012 at 11:00 pm

    shared on pinterest

    Reply
  92. Tessa Domestic Diva says

    March 30, 2012 at 11:00 pm

    tweeted

    Reply
  93. Tessa Domestic Diva says

    March 30, 2012 at 11:01 pm

    shared on fb

    Reply
  94. Jen A says

    March 30, 2012 at 11:19 pm

    Haven’t tries almond flour yet. Here’s a question, does it taste super nutty when you bake with it? I love almonds, but my girl who needs to be GF not so much. Would love to get some to try. Thanks!

    Reply
    • Eileen says

      March 31, 2012 at 12:06 am

      Honeyville doesn’t have an almondy taste.

      Reply
  95. Eileen says

    March 31, 2012 at 12:06 am

    These muffins look great and i just so love almond flour.

    Reply
  96. helga says

    March 31, 2012 at 12:26 pm

    i use almond flour all the time and would LOVE to win this….thanks!!

    Reply
  97. Jennifer says

    March 31, 2012 at 2:18 pm

    I’d love to win so I could make these delicious looking muffins!

    Reply
  98. apryl says

    March 31, 2012 at 3:28 pm

    i’m so excited – i haven’t tried almond flour & i’ve heard that honeyville is one of the best. thanks for the opportunity to win! 🙂

    Reply
  99. apryl says

    March 31, 2012 at 3:31 pm

    signed up for your email updates

    Reply
  100. apryl says

    March 31, 2012 at 3:31 pm

    like your fb page

    Reply
  101. Susan Jonell Roragen says

    March 31, 2012 at 4:44 pm

    I have used Honeyville almond flour before and like it. These muffins look delicious.

    Reply
  102. Judy says

    March 31, 2012 at 11:23 pm

    I love using almond flour. You don’t get the gritty taste in your baked goods, that you get with some of the other grain flours. I haven’t tried Honeyville yet though. I will have to look for it next time I go to the store.

    Reply
    • Shirley says

      April 5, 2012 at 11:20 pm

      Hey Judy–I think you will love Honeyville! I don’t know that any retail stores carry it, but I may be wrong. It’s worth signing up for Honeyville’s email newsletters to be kept up to date on discounts. I always order two when there’s a discount in effect. 😉

      Shirley

      Reply
  103. Judy says

    March 31, 2012 at 11:25 pm

    I get your blog through email. Keep those yummy recipes coming!

    Reply
  104. katrina says

    March 31, 2012 at 11:32 pm

    The recipe looks awesome and I’m dying to try is flour!

    Reply
    • Shirley says

      April 5, 2012 at 11:21 pm

      Thanks, Katrina! I hope you will get some Honeyville to try. 🙂

      Shirley

      Reply
  105. Kathleen Conner says

    April 1, 2012 at 11:00 am

    Mmmm… Your recipes inspire me!

    Reply
    • Shirley says

      April 5, 2012 at 11:23 pm

      Kathleen–You are so kind–thank you! 🙂

      Shirley

      Reply
  106. Kathleen Conner says

    April 1, 2012 at 11:08 am

    follow on Twitter.
    @kc98765

    Reply
  107. Kathleen Conner says

    April 1, 2012 at 11:09 am

    like gfe on Facebook,

    Reply
  108. Kathleen Conner says

    April 1, 2012 at 11:09 am

    I’m an email subscriber

    Reply
  109. Kathleen Conner says

    April 1, 2012 at 11:10 am

    tweeted
    https://twitter.com/#!/kc98765/status/186469674626723840

    Reply
  110. Kathleen Conner says

    April 1, 2012 at 11:10 am

    shared on FB
    https://www.facebook.com/kathylc7/posts/341018165955463

    Reply
  111. Angela H. says

    April 1, 2012 at 3:26 pm

    I haven’t tried almond flour yet, but these muffins look so good I may have to. My daughter’s coming home next weekend and with so many yummy recipes, I’m thinking a muffin “bake-athon” is in order.

    Reply
    • Shirley says

      April 5, 2012 at 11:24 pm

      Hi Angela–I hope you and daughter get to have a muffin “bake-athon” … that sounds like great mother-daughter time to me! 🙂

      Shirley

      Reply
  112. Thia says

    April 1, 2012 at 6:52 pm

    I love almond flour!! 🙂 These muffins look really good, too.

    Reply
    • Shirley says

      April 5, 2012 at 11:24 pm

      Thanks, Thia! Happy to meet another almond flour lover. 😉

      Shirley

      Reply
  113. Thia says

    April 1, 2012 at 6:53 pm

    I already “like” gfe on fb. 🙂

    Reply
  114. Janet Sale says

    April 1, 2012 at 7:42 pm

    I love almond flour and I can’t wait to try this recipe.Thanks!

    Reply
  115. Carol Kendall says

    April 2, 2012 at 9:30 am

    Applesauce muffins (we love almond flour in nearly anything!) may become one of our top 10 “try this, gluten free can taste really good!” Thank you for all that you do to encourage us in the new walk!

    Reply
    • Shirley says

      April 5, 2012 at 11:26 pm

      Hi Carol–It looks like you are new to gfe–welcome! 🙂 Thanks so much for the kind words, and you already know I love your “try this, gluten free can taste really good!” approach. 😉 Bravo!

      Shirley

      Reply
      • Carol Kendall says

        April 6, 2012 at 11:31 am

        Not only are we gluten free we are on the mission field, so we LOVE challenges! In our small group of 21 there are 7 gluten free! Love from Guatemala
        Carol

        Reply
  116. Ashley says

    April 2, 2012 at 10:30 am

    Excited to find your site this morning! I will be visiting often. My family (me, husband, 4yr & 2yr old) is choosing to go gluten free and I’m totally overwhelmed. Where to start? Taking baby steps. My youngins will love these muffins- thanks. (Almond flour… brilliant- and sounds SO YUMMY!)

    Reply
    • Shirley says

      April 5, 2012 at 11:36 pm

      Hi Ashley–Welcome to gfe! 🙂 Congrats on going gf, too. It can be life changing in many ways. 😉 Almond flour is a wonderful thing for sure. As far as where to start, I suggest checking out my gfe tip sheets and looking at the sidebar for essential posts and most popular posts. I hope you’ll find both very helpful, but email me with any questions specific to your family.

      Thanks for taking the time to comment!
      Shirley

      Reply
  117. Laura G says

    April 2, 2012 at 11:27 pm

    These muffins look divine! Just added applesauce to the grocery store list.

    Reply
    • Shirley says

      April 5, 2012 at 11:44 pm

      Hi Laura–Welcome to gfe! I hope you love these. 🙂 I’ll be making them again tomorrow as Son is home again. 😉

      Shirley

      Reply
  118. John Billiris says

    April 3, 2012 at 12:00 am

    I’d like to try baking something with this!

    Reply
    • Shirley says

      April 5, 2012 at 11:46 pm

      Hey John–Welcome! Sorry you didn’t win, but almond flour is a high value, delicious purchase. 🙂

      Shirley

      Reply
  119. Nancy @Real Food Allergy Free says

    April 3, 2012 at 9:30 am

    Yum! I’ve been on a muffin cake lately. Thanks so much for sharing at Allergy Free Wednesday! I hope you’ll come back tomorrow.

    Reply
    • Shirley says

      April 5, 2012 at 11:47 pm

      Hey Nancy–It was my pleasure to share at AFW. 🙂 Oh, and muffin kicks are good ;-0

      Shirley

      Reply
  120. Amber says

    April 3, 2012 at 5:27 pm

    Very popular muffins you have here, Shirley! They are amazing.

    Thank you for sharing this great recipe with us last week on AFW! Be sure to check back this week for reader favorites and hostess picks.

    Happy Eating,
    –AFW Hostesses

    Reply
  121. Angela says

    April 9, 2012 at 7:47 pm

    These are the best! Shirley, you outdid yourself with these! I made them this weekend and I was barely able to take a picture (e-mailed that to you) before they were gobbled up completely! I won’t tell how many ended up in my stomach 😉

    Thanks for doing all the work for us and thanks for your creative recipes!

    Reply
  122. jenn says

    August 20, 2012 at 12:21 pm

    I’d love to try this recipe, can you recommend a tree nut free (almond flour) option? Thank you!

    Reply
    • Shirley says

      August 20, 2012 at 2:04 pm

      Hi Jenn–It looks like you are new to gfe–welcome! 🙂 You can *probably* just substitute a gluten-free all-purpose flour mix for the almond flour and have good results. I just haven’t tried that yet with this recipe. For a heartier muffin, you might want to increase the oat flour amount slightly and use less of the gf ap flour for the same total measurement of flours. Best of luck and please let us know how your experimenting turns out! 😉

      Shirley

      Reply
  123. Natalie Elefante says

    March 30, 2013 at 9:24 pm

    Thanks for the recipe! I just purchased the almond flour from amazon! Can’t wait to try these, my son will love them:)

    Reply
    • Shirley says

      March 31, 2013 at 8:52 am

      Hi Natalie–Yay! Hope you enjoy these muffins! They’re one of our faves around here. 😉 And welcome to gfe! 🙂

      Shirley

      Reply
      • Natalie Elefante says

        April 2, 2013 at 7:40 pm

        thank you!!

        Reply
        • Shirley says

          April 2, 2013 at 8:47 pm

          🙂

          Reply
  124. Krisztina says

    January 29, 2014 at 11:09 am

    Thank you for posting this awesome recipe. I’ve just made these and they turned out to be so amazing. Beautiful texture as well as delicious. 🙂

    Reply
    • Shirley says

      January 29, 2014 at 11:18 am

      Hi Krisztina–What a lovely comment to read first thing this morning! 🙂 I’m so happy that these muffins turned out so well for you. Thanks so much for taking the time to leave your sweet review and welcome to gfe!

      Shirley

      Reply
  125. susan reed says

    March 15, 2014 at 3:11 pm

    Made these – GREAT!

    Reply
    • Shirley says

      March 17, 2014 at 11:38 am

      Yay, Susan! Thanks for sharing your review with us all! 🙂

      Shirley

      Reply
  126. Ruth M. Henshaw says

    March 15, 2014 at 4:27 pm

    Thanks for another simple but tasty looking recipe.
    I love muffins.

    Reply
  127. Julie says

    March 16, 2014 at 11:07 am

    Looks so good I wish I had one now!

    Reply
  128. Megan says

    March 18, 2014 at 2:30 pm

    I have a large jar of applesauce that I need to use and I think I just found the recipe to do so!

    Reply
  129. Julia @ Swirls and Spice says

    October 25, 2014 at 3:10 pm

    These look delicious! I have a recipe for applesauce bars that I might try to adapt to be gluten free, using this as inspiration. Thanks!

    Reply
    • Shirley says

      October 26, 2014 at 11:12 am

      Hi Julia–They really are! 😉 And good luck with your adaptation on your Applesauce Bars! Sometimes conversions/adaptations are really easy. Hope so for yours! And, btw, I don’t think I’ve ever welcomed you to gfe before … so happy to have you as a reader, and I really appreciate you taking the time to comment on posts. 🙂

      Shirley

      Reply
  130. Ali Williams says

    October 31, 2014 at 10:45 am

    Beautiful muffins Shirley! I’m featuring them on Savoring Saturdays this week! Thanks for linking up!

    Reply
    • Shirley says

      November 1, 2014 at 1:03 am

      Hi Ali!–I’m so honored … thank you so much! I really appreciate you hosting Savoring Saturdays and sharing my muffins everywhere! 🙂 Happy Halloween weekend, dear.

      Shirley

      Reply
  131. Cathy says

    March 9, 2015 at 1:30 pm

    I made the applesauce muffins with my daycare children. They wanted yellow raisins and roasted unsalted sunflower seeds in them. They were YUMMY, the kids would have eaten them all at one time if I let them. Thank you for sharing your wonderful recipes.

    Reply
    • Shirley says

      March 10, 2015 at 10:21 am

      Hi Cathy–Welcome to gfe and thanks so much for the kind words! 🙂 Wow, our daycare kids know what ingredients work well together, plus the raisins and sunflower seeds gave this recipe a nice nutritional boost. I’m impressed! And these muffins are hard to resist even without the added goodness, so I understand their desire for more. 😉

      Thanks so much for taking the time to comment!
      Shirley

      Reply
      • Cathy says

        March 10, 2015 at 1:43 pm

        The parents of my daycare children are amazed at what these children are learning through this gluten free journey with me. We bake every Monday morning. Now everything we make is gluten free. The children get to taste all the ingredients and the finished product as well. They are learning about eight different types of flour that we are using. Whenever they eat something they ask if it is gluten free. They know I can’t put anything gluten free in my mouth and they ask me if what I’m eating is gluten free. If you were to ask the two year old boy I have in care what happens when Grammy ( that’s what they all call me) eats somethinwith gluten he would tell you I get sick or that I have diarrhea. These children are totally amazing! I forgot to tell you that they each take turns measuring ingredients before we mix everything together. They have such knowledge about baking from doing this each week.
        Time to get off my soapbox now Lol

        Reply
        • Shirley says

          March 14, 2015 at 1:27 pm

          Cathy–Reading more about your wonderful daycare kids and how you’ve taught them about gluten-free living and looking out for others makes me so happy! It’s really so important to instill these attitudes early in life. Btw, you might want to read another post here on gfe–a personal story that is very similar to yours.

          Thanks so much for sharing and all you do for the good of our world! 🙂
          Shirley

          Reply
  132. Meg Paul says

    December 13, 2015 at 5:55 pm

    Hi Shirley..I have loved this recipe for years…and today I used it to make Peanut Butter muffins. I just subbed out the applesauce for peanut butter, and took out the spices and put in 1tbsp of vanilla. DELICIOUS!!!

    Reply
    • Shirley says

      December 13, 2015 at 9:40 pm

      Hi Meg–Oh how I love your variation!! 🙂 I will have to make your variation and if I post it, I will tell everyone it is your brilliant creation! I’ve been in a muffin mood but too busy to make any lately, so I’ll try to get on it this week. 😉 Thanks so very much for sharing!

      Happy holidays!
      Shirley

      Reply
    • Shirley Braden says

      October 18, 2019 at 10:37 am

      Hi Meg–It has taken me almost 4 years to finally try your peanut butter version but I just did this morning and HOLY WOW! I’m in love! I made half of them plain and half with chocolate chips and while I like them both, the plain ones are the best IMO. Incredibly, incredibly good!! Thank you for creating this version! I will share it on gfe soon. 🙂

      Happy weekend!
      Shirley

      Reply

Trackbacks

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